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Długotrwałe napięcie nerwowe podnosi stężenie cholesterolu w organizmie. Jednak nie jest to jedyny negatywny wpływ na stan zdrowia
Zdrowa Dieta
Lena Bauer
Autor
2026-09-24
Data
3 min. czytania
article.read_time
3
Rozdziały
Napięcie psychiczne można podzielić na dwie kategorie: motywujące (eustres) oraz szkodliwe dla organizmu (disstres). Jego negatywne skutki nie tylko pogarszają samopoczucie, ale mogą również prowadzić do zaburzeń w funkcjonowaniu narządów oraz zakłóceń w naturalnych procesach biologicznych.
It's a lot of stress
Nowadays, it's hard to avoid stress, and we all react differently to it. However, it should be kept to a minimum as much as possible, because excessive stress over a long period of time can have long-term effects on our health. At work, at school, in the gallery, we don't hide from it anywhere. Stress can affect anyone, but it depends on how we deal with it and how we cope with it.
Stress and Health
Stress is very insidious. It's often hidden and long-lasting, it's slowly causing damage to our bodies. It makes us feel uncomfortable and irritable, and when we feel like we have no way out of a stressful situation, our immunity decreases, which predisposes us to infections and diseases. There's anxiety, trouble sleeping and concentrating, nervousness, and even depression. Excessive stress also causes problems with the digestive system, cardiovascular disease, hypertension, and cholesterol levels. As a result, there can be heart disease, coronary artery disease, or stroke.
Cholesterol and Health
Cholesterol is a lipid from a group of steroids that plays a very important role in the human body. It is found in the cell membranes and acts as a stabilizer and affects many cell properties. It's also a precursor to many important body compounds such as hormones, vitamin D3, and bile acids. LDL cholesterol, commonly known as cholesterol, is a β-lipoprotein that carries fat from the liver to the body cells. When it comes in size, it also begins to settle in the cells of the arterial walls, thereby increasing the risk of coronary artery disease and heart disease.
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