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Zampone
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
361 kcal (1490 kJ) |
Protein / 100g
|
19,1 g |
|
Fat / 100g
|
31,6 g |
Carbs / 100g
|
1,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.7 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
45,5 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Zampone (100 g)
Specialist Verified
Kcal
361 kcal
Protein
37%
19.1 g
Fat
61%
31.6 g
Carbohydrates
2%
1.2 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Zampone
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,41 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
366
kcal
Protein
19.1g (21% kcal)
Fat
31.6g (78% kcal)
Carbs
1.2g (1% kcal)
Protein
19.1g
Fat
31.6g
Carbs
1.2g
Bio-Analysis
Food Product
Zampone
366 kcal
B: 19.1g
T: 31.6g
W: 1.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.2
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
1% RDA
Carbohydrate
1.2
g
Nutrient
Chloride
2100
mg
Nutrient
Chlorine
1
mg
Nutrient
Cholesterol
95
mg
Nutrient
Copper
0.1
mg
Nutrient
45% RDA
Fat
31.6
g
Nutrient
Fatty monounsaturated
15.5
g
Nutrient
Fatty polyunsaturated
4.2
g
Nutrient
Fatty saturated
10.4
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
1380
g
Nutrient
Omega 3
0.4
g
Nutrient
Omega 6
3.8
g
Nutrient
24% RDA
Phosphorus
170
mg
Nutrient
11% RDA
Potassium
220
mg
Nutrient
38% RDA
Protein
19.1
g
Nutrient
Protein Animal
19.1
g
Nutrient
Salt
3.4
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
69% RDA
Sodium
1380
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.26
mg
Nutrient
Vitamin B12 (Cobalamin)
1.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.21
mg
Nutrient
Vitamin B3 (Niacin)
3
mg
Nutrient
Vitamin B4 (Choline)
80
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B9 (Folate)
8
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
6% RDA
Vitamin D
0.9
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
253% RDA
Vitamin K
190
µg
Nutrient
Water
45.5
g
Nutrient
43% RDA
Zinc
4.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.2 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 1.2 g | 1% |
| Chloride | - | 2100 mg | - |
| Chlorine | - | 1 mg | - |
| Cholesterol | - | 95 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 31.6 g | 45% |
| Fatty monounsaturated | - | 15.5 g | - |
| Fatty polyunsaturated | - | 4.2 g | - |
| Fatty saturated | - | 10.4 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 2.1 mg | 15% |
| Magnesium | - | 15 mg | 4% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 1380 g | - |
| Omega 3 | - | 0.4 g | - |
| Omega 6 | - | 3.8 g | - |
| Phosphorus | - | 170 mg | 24% |
| Potassium | - | 220 mg | 11% |
| Protein | - | 19.1 g | 38% |
| Protein Animal | - | 19.1 g | - |
| Salt | - | 3.4 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 1380 mg | 69% |
| Sugar | - | 0.5 g | 1% |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.26 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.21 mg | - |
| Vitamin B3 (Niacin) | - | 3 mg | - |
| Vitamin B4 (Choline) | - | 80 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B9 (Folate) | - | 8 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.9 µg | 6% |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 190 µg | 253% |
| Water | - | 45.5 g | - |
| Zinc | - | 4.3 mg | 43% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
36
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.1 g), fat (31.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.2 g
Simple sugars: 0.5 g
Slowing fiber: 1 g
