1 photo
Yeasted Nut Swirl
Base: 100g
Yeast-based Dough
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
445 kcal (1860 kJ) |
Protein / 100g
|
12,2 g |
|
Fat / 100g
|
18,7 g |
Carbs / 100g
|
54,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 32.9 |
Cena / 100g (Walmart)
|
$1.54 |
|
Woda / 100g
|
11,4 g |
Prices calculated for
Walmart
$1.54
/ 100g
Choose grocery chain
Yeasted Nut Swirl (100 g)
Specialist Verified
Kcal
445 kcal
Protein
14%
12.2 g
Fat
22%
18.7 g
Carbohydrates
64%
54.9 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Yeasted Nut Swirl
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,45 USD
100 kcal
0,33 USD
20 g protein
2,38 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
437
kcal
Protein
12.2g (11% kcal)
Fat
18.7g (38% kcal)
Carbs
54.9g (51% kcal)
Protein
12.2g
Fat
18.7g
Carbs
54.9g
Bio-Analysis
Food Product
Yeasted Nut Swirl
437 kcal
B: 12.2g
T: 18.7g
W: 54.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 59 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
9% RDA
Calcium
69
mg
Nutrient
21% RDA
Carbohydrate
54.9
g
Nutrient
Carotene Beta
31
mg
Nutrient
Chloride
1100
mg
Nutrient
Chlorine
740
mg
Nutrient
Cholesterol
61
mg
Nutrient
Chromium
5
µg
Nutrient
Copper
0.25
mg
Nutrient
27% RDA
Fat
18.7
g
Nutrient
Fatty monounsaturated
9.6
g
Nutrient
Fatty polyunsaturated
1.9
g
Nutrient
Fatty saturated
5.7
g
Nutrient
Fatty trans
0.3
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
2.5
g
Nutrient
Glucose
2
g
Nutrient
Inulin
0.2
g
Nutrient
4% RDA
Iodine
6.5
µg
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
11% RDA
Magnesium
42
mg
Nutrient
Manganese
0.4
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
470
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
1.7
g
Nutrient
24% RDA
Phosphorus
170
mg
Nutrient
Phytosterols
30
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
24% RDA
Protein
12.2
g
Nutrient
Retinol
77
µg
Nutrient
Salt
1.2
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
15% RDA
Sodium
300
mg
Nutrient
Starch
40
g
Nutrient
Sucrose
8.3
g
Nutrient
26% RDA
Sugar
12.9
g
Nutrient
Sugar added
8
g
Nutrient
Taurine
5
mg
Nutrient
10% RDA
Vitamin A
80
µg
Nutrient
Vitamin ARE
82
µg
Nutrient
Vitamin B1 (Thiamin)
0.33
mg
Nutrient
Vitamin B12 (Cobalamin)
0.17
µg
Nutrient
Vitamin B2 (Riboflavin)
0.19
mg
Nutrient
Vitamin B3 (Niacin)
1.51
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.76
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.21
mg
Nutrient
Vitamin B9 (Folate)
58.3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
21% RDA
Vitamin E
2.5
mg
Nutrient
400% RDA
Vitamin K
300
µg
Nutrient
Water
11.4
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Calcium | - | 69 mg | 9% |
| Carbohydrate | - | 54.9 g | 21% |
| Carotene Beta | - | 31 mg | - |
| Chloride | - | 1100 mg | - |
| Chlorine | - | 740 mg | - |
| Cholesterol | - | 61 mg | - |
| Chromium | - | 5 µg | - |
| Copper | - | 0.25 mg | - |
| Fat | - | 18.7 g | 27% |
| Fatty monounsaturated | - | 9.6 g | - |
| Fatty polyunsaturated | - | 1.9 g | - |
| Fatty saturated | - | 5.7 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 2.5 g | - |
| Glucose | - | 2 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 6.5 µg | 4% |
| Iron | - | 1.6 mg | 11% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 42 mg | 11% |
| Manganese | - | 0.4 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 470 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 1.7 g | - |
| Phosphorus | - | 170 mg | 24% |
| Phytosterols | - | 30 mg | - |
| Potassium | - | 150 mg | 8% |
| Protein | - | 12.2 g | 24% |
| Retinol | - | 77 µg | - |
| Salt | - | 1.2 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 300 mg | 15% |
| Starch | - | 40 g | - |
| Sucrose | - | 8.3 g | - |
| Sugar | - | 12.9 g | 26% |
| Sugar added | - | 8 g | - |
| Taurine | - | 5 mg | - |
| Vitamin A | - | 80 µg | 10% |
| Vitamin ARE | - | 82 µg | - |
| Vitamin B1 (Thiamin) | - | 0.33 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.17 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.19 mg | - |
| Vitamin B3 (Niacin) | - | 1.51 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.76 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.21 mg | - |
| Vitamin B9 (Folate) | - | 58.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 2.5 mg | 21% |
| Vitamin K | - | 300 µg | 400% |
| Water | - | 11.4 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (32.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 32.5) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
32.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.63
🛡️ Glycemic buffering in this meal
Protein (12.2 g), fat (18.7 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
52.4 g
Simple sugars: 12.9 g
Slowing fiber: 2.5 g
