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Whole Grain Wheat Flakes
Base: 100g
Whole Grain
Wheat
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
335 kcal (1420 kJ) |
Protein / 100g
|
13,5 g |
|
Fat / 100g
|
1,8 g |
Carbs / 100g
|
59,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 68 |
|
Glycemic Load (GL)
|
GL 35.8 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
12,1 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
Whole Grain Wheat Flakes (100 g)
Specialist Verified
Kcal
335 kcal
Protein
18%
13.5 g
Fat
2%
1.8 g
Carbohydrates
80%
59.6 g
fiber: 0 g
IG: 68
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Whole Grain Wheat Flakes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,06 USD
20 g protein
0,28 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
309
kcal
Protein
13.5g (18% kcal)
Fat
1.8g (5% kcal)
Carbs
59.6g (77% kcal)
Protein
13.5g
Fat
1.8g
Carbs
59.6g
Bio-Analysis
Food Product
Whole Grain Wheat Flakes
309 kcal
B: 13.5g
T: 1.8g
W: 59.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 85 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.4
g
Nutrient
Arginine
0.55
g
Nutrient
Ash
1.6
g
Nutrient
Aspartic acid
0.55
g
Nutrient
Beta-Glucan
1.2
g
Nutrient
Boron
0.6
mg
Nutrient
4% RDA
Calcium
33
mg
Nutrient
23% RDA
Carbohydrate
59.6
g
Nutrient
Carotene Beta
20
mg
Nutrient
Chloride
85
mg
Nutrient
Chlorine
55
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
Cysteine
0.25
g
Nutrient
3% RDA
Fat
1.8
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
1
g
Nutrient
43% RDA
Fiber
10.7
g
Nutrient
Fiber insoluble
9.2
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
3.3
g
Nutrient
Glycine
0.4
g
Nutrient
Histidine
0.25
g
Nutrient
Inulin
0.5
g
Nutrient
5% RDA
Iodine
6.7
µg
Nutrient
23% RDA
Iron
3.2
mg
Nutrient
Isoleucine
0.45
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.8
g
Nutrient
Lutein + zeaxanthin
220
mg
Nutrient
Lysine
0.35
g
Nutrient
26% RDA
Magnesium
97
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
3.8
mg
Nutrient
Methionine
0.18
g
Nutrient
Molybdenum
0.02
µg
Nutrient
Natron
8
g
Nutrient
Nitrogen
2.16
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.75
g
Nutrient
Phenylalanine
0.55
g
Nutrient
49% RDA
Phosphorus
340
mg
Nutrient
Phytosterols
70
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
Proline
1.1
g
Nutrient
27% RDA
Protein
13.5
g
Nutrient
Protein Plant
13.5
g
Nutrient
Salt
0.01
g
Nutrient
128% RDA
Selenium
70.3
µg
Nutrient
Serine
0.5
g
Nutrient
Sodium
2
mg
Nutrient
Starch
55.3
g
Nutrient
Sucrose
0.5
g
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
0.15
mg
Nutrient
Threonine
0.35
g
Nutrient
Total Carbohydrates
59.6
g
Nutrient
Total Fat
1.8
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.18
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.5
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
3
µg
Nutrient
Vitamin B1 (Thiamin)
0.46
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
5.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.18
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.27
mg
Nutrient
Vitamin B7 (Biotin)
15
mg
Nutrient
Vitamin B9 (Folate)
87
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
57% RDA
Vitamin E
6.8
mg
Nutrient
507% RDA
Vitamin K
380
µg
Nutrient
Water
12.1
g
Nutrient
26% RDA
Zinc
2.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.4 g | - |
| Arginine | - | 0.55 g | - |
| Ash | - | 1.6 g | - |
| Aspartic acid | - | 0.55 g | - |
| Beta-Glucan | - | 1.2 g | - |
| Boron | - | 0.6 mg | - |
| Calcium | - | 33 mg | 4% |
| Carbohydrate | - | 59.6 g | 23% |
| Carotene Beta | - | 20 mg | - |
| Chloride | - | 85 mg | - |
| Chlorine | - | 55 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Cysteine | - | 0.25 g | - |
| Fat | - | 1.8 g | 3% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 10.7 g | 43% |
| Fiber insoluble | - | 9.2 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 3.3 g | - |
| Glycine | - | 0.4 g | - |
| Histidine | - | 0.25 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 6.7 µg | 5% |
| Iron | - | 3.2 mg | 23% |
| Isoleucine | - | 0.45 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.8 g | - |
| Lutein + zeaxanthin | - | 220 mg | - |
| Lysine | - | 0.35 g | - |
| Magnesium | - | 97 mg | 26% |
| Maltose | - | 1 g | - |
| Manganese | - | 3.8 mg | - |
| Methionine | - | 0.18 g | - |
| Molybdenum | - | 0.02 µg | - |
| Natron | - | 8 g | - |
| Nitrogen | - | 2.16 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.75 g | - |
| Phenylalanine | - | 0.55 g | - |
| Phosphorus | - | 340 mg | 49% |
| Phytosterols | - | 70 mg | - |
| Potassium | - | 270 mg | 14% |
| Proline | - | 1.1 g | - |
| Protein | - | 13.5 g | 27% |
| Protein Plant | - | 13.5 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 70.3 µg | 128% |
| Serine | - | 0.5 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 55.3 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 0.7 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 0.15 mg | - |
| Threonine | - | 0.35 g | - |
| Total Carbohydrates | - | 59.6 g | - |
| Total Fat | - | 1.8 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.18 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.46 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 5.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.18 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.27 mg | - |
| Vitamin B7 (Biotin) | - | 15 mg | - |
| Vitamin B9 (Folate) | - | 87 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 6.8 mg | 57% |
| Vitamin K | - | 380 µg | 507% |
| Water | - | 12.1 g | - |
| Zinc | - | 2.6 mg | 26% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (33.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 33.3) may trigger a pronounced glucose peak (~149 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
33.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
68
Glucose peak
149
mg/dL
P+F+Fiber buffer
0.53
🛡️ Glycemic buffering in this meal
Protein (13.5 g), fat (1.8 g), and dietary fiber (10.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
48.9 g
Simple sugars: 0.7 g
Slowing fiber: 10.7 g
