1 photo
Viennese, cooked
Base: 100g
Boiled
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
220 kcal (911 kJ) |
Protein / 100g
|
13,0 g |
|
Fat / 100g
|
18,4 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.4 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
68,1 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Viennese, cooked (100 g)
Specialist Verified
Kcal
220 kcal
Protein
41%
13 g
Fat
57%
18.4 g
Carbohydrates
2%
0.6 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Viennese, cooked
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,12 USD
20 g protein
0,40 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
220
kcal
Protein
13g (24% kcal)
Fat
18.4g (75% kcal)
Carbs
0.6g (1% kcal)
Protein
13g
Fat
18.4g
Carbs
0.6g
Bio-Analysis
Food Product
Viennese, cooked
220 kcal
B: 13g
T: 18.4g
W: 0.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 72 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.4
g
Nutrient
Betaine
2
mg
Nutrient
Boron
0.01
mg
Nutrient
1% RDA
Calcium
6.5
mg
Nutrient
Calories
215
kcal
Nutrient
Carbohydrate
0.6
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chloride
1150
mg
Nutrient
Chlorine
1150
mg
Nutrient
Cholesterol
50
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.08
mg
Nutrient
26% RDA
Fat
18.4
g
Nutrient
Fatty monounsaturated
8.5
g
Nutrient
Fatty polyunsaturated
1.4
g
Nutrient
Fatty saturated
7
g
Nutrient
Fatty trans
0.2
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.4
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
0.01
mg
Nutrient
Inulin
1
g
Nutrient
Iodine
0.4
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
720
g
Nutrient
Nitrogen
2.08
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.2
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
12% RDA
Potassium
240
mg
Nutrient
26% RDA
Protein
13
g
Nutrient
Protein Animal
13
g
Nutrient
Retinol
1
µg
Nutrient
Salt
1.8
g
Nutrient
13% RDA
Selenium
7.1
µg
Nutrient
Silica
0.5
mg
Nutrient
33% RDA
Sodium
650
mg
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
150
mg
Nutrient
Taurine
10
mg
Nutrient
Total Carbohydrates
0.6
g
Nutrient
Total Fat
18.4
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.17
mg
Nutrient
Vitamin B10 (PABA)
0.02
mg
Nutrient
Vitamin B11 (Choline)
40
mg
Nutrient
Vitamin B12 (Cobalamin)
0.44
µg
Nutrient
Vitamin B13 (Orotic acid)
0.1
mg
Nutrient
Vitamin B15 (Pangamic acid)
0.1
mg
Nutrient
Vitamin B17 (Amygdalin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
2.53
mg
Nutrient
Vitamin B4 (Choline)
40
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.36
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
2.5
mg
Nutrient
Vitamin B8 (Inositol)
10
mg
Nutrient
Vitamin B9 (Folate)
0.6
µg
Nutrient
Vitamin C (Ascorbic acid)
11.9
mg
Nutrient
6% RDA
Vitamin D
0.9
µg
Nutrient
Vitamin D2
1
µg
Nutrient
Vitamin D3
0.9
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
68.1
g
Nutrient
17% RDA
Zinc
1.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.4 g | - |
| Betaine | - | 2 mg | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 6.5 mg | 1% |
| Calories | - | 215 kcal | - |
| Carbohydrate | - | 0.6 g | - |
| Carotene Beta | - | 2 mg | - |
| Chloride | - | 1150 mg | - |
| Chlorine | - | 1150 mg | - |
| Cholesterol | - | 50 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 18.4 g | 26% |
| Fatty monounsaturated | - | 8.5 g | - |
| Fatty polyunsaturated | - | 1.4 g | - |
| Fatty saturated | - | 7 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.4 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 0.01 mg | - |
| Inulin | - | 1 g | - |
| Iodine | - | 0.4 µg | - |
| Iron | - | 0.7 mg | 5% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 13 mg | 4% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 720 g | - |
| Nitrogen | - | 2.08 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.2 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 240 mg | 12% |
| Protein | - | 13 g | 26% |
| Protein Animal | - | 13 g | - |
| Retinol | - | 1 µg | - |
| Salt | - | 1.8 g | - |
| Selenium | - | 7.1 µg | 13% |
| Silica | - | 0.5 mg | - |
| Sodium | - | 650 mg | 33% |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 150 mg | - |
| Taurine | - | 10 mg | - |
| Total Carbohydrates | - | 0.6 g | - |
| Total Fat | - | 18.4 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.17 mg | - |
| Vitamin B10 (PABA) | - | 0.02 mg | - |
| Vitamin B11 (Choline) | - | 40 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.44 µg | - |
| Vitamin B13 (Orotic acid) | - | 0.1 mg | - |
| Vitamin B15 (Pangamic acid) | - | 0.1 mg | - |
| Vitamin B17 (Amygdalin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 2.53 mg | - |
| Vitamin B4 (Choline) | - | 40 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.36 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 2.5 mg | - |
| Vitamin B8 (Inositol) | - | 10 mg | - |
| Vitamin B9 (Folate) | - | 0.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 11.9 mg | - |
| Vitamin D | - | 0.9 µg | 6% |
| Vitamin D2 | - | 1 µg | - |
| Vitamin D3 | - | 0.9 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 68.1 g | - |
| Zinc | - | 1.7 mg | 17% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
44
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (13 g), fat (18.4 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.1 g
Simple sugars: 0.6 g
Slowing fiber: 0.5 g
