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Tzatziki Sauce
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Tzatziki Sauce

NUTRI-SCORE
A B C D E
5
🍃 ECO-SCORE
A B C D E
45/100
Base: 100g Sauce
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
86 kcal (360 kJ)
Protein / 100g
3,0 g
Fat / 100g
5,7 g
Carbs / 100g
5,9 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 3.5
Cena / 100g (Walmart)
$0.17
Woda / 100g
83,0 g
Prices calculated for Walmart
$0.17 / 100g
Tzatziki Sauce (100 g)
Specialist Verified
Kcal
86 kcal
Protein 21%
3 g
Fat 39%
5.7 g
Carbohydrates 40%
5.9 g
fiber: 0 g IG: 20

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tzatziki Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Trader Joe's
0,16 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,16 USD
100 kcal 0,18 USD
20 g protein 1,07 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Trader Joe's Cheapest
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Target
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Edeka
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Rewe
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Walmart +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD

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Contains allergens 3
Milk Garlic Cucumber

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
87 kcal
Protein 3g (14% kcal)
Fat 5.7g (59% kcal)
Carbs 5.9g (27% kcal)
Protein
3g
Fat
5.7g
Carbs
5.9g
Tzatziki Sauce
Bio-Analysis Food Product

Tzatziki Sauce

87 kcal B: 3g T: 5.7g W: 5.9g
Glycemic Load
IG 20 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 19 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3 g), fat (5.7 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.5 g
Simple sugars: 3.5 g Slowing fiber: 0.4 g
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