1 photo
Tuna in water, drained
Base: 100g
Chickpea
Drained
Tuna
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
117 kcal (490 kJ) |
Protein / 100g
|
25,6 g |
|
Fat / 100g
|
1,6 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
72,0 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Tuna in water, drained (100 g)
Specialist Verified
Kcal
117 kcal
Protein
91%
25.6 g
Fat
6%
1.6 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tuna in water, drained
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,20 USD
20 g protein
0,19 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
121
kcal
Protein
25.6g (85% kcal)
Fat
1.6g (12% kcal)
Carbs
1g (3% kcal)
Protein
25.6g
Fat
1.6g
Carbs
1g
Bio-Analysis
Food Product
Tuna in water, drained
121 kcal
B: 25.6g
T: 1.6g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 82 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.5
g
Nutrient
Arachidonic Acid
1
g
Nutrient
Arginine
1.6
g
Nutrient
Ash
1.4
g
Nutrient
Aspartic acid
2.8
g
Nutrient
1% RDA
Calcium
9
mg
Nutrient
Calories
116
kcal
Nutrient
Capric Acid
1
g
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
260
mg
Nutrient
Chlorine
1
mg
Nutrient
Cholesterol
54
mg
Nutrient
Copper
0.06
mg
Nutrient
Cystine
0.2
g
Nutrient
Energy
485
kJ
Nutrient
2% RDA
Fat
1.6
g
Nutrient
Fatty acids
1.6
g
Nutrient
Fatty monounsaturated
0.4
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
3.5
g
Nutrient
Glutamine
1
g
Nutrient
Glycine
1.2
g
Nutrient
Histidine
0.7
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
Isoleucine
1.2
g
Nutrient
Lauric Acid
1
g
Nutrient
Leucine
2.3
g
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
Lysine
2.5
g
Nutrient
8% RDA
Magnesium
28
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.8
g
Nutrient
Myristic Acid
0.02
g
Nutrient
Natron
420
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.1
g
Nutrient
Palmitic Acid
0.4
g
Nutrient
Phenylalanine
1.2
g
Nutrient
23% RDA
Phosphorus
160
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
Proline
1.1
g
Nutrient
51% RDA
Protein
25.6
g
Nutrient
Protein Animal
25.6
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
372
µg
Nutrient
Salt
1
g
Nutrient
Saturated Fatty Acids
0.5
g
Nutrient
109% RDA
Selenium
60
µg
Nutrient
Serine
1
g
Nutrient
9% RDA
Sodium
170
mg
Nutrient
Stearic Acid
0.05
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Threonine
1.1
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
1.6
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
0.9
g
Nutrient
Valine
1.3
g
Nutrient
47% RDA
Vitamin A
372
µg
Nutrient
Vitamin ARE
372
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
11.2
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.37
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
15% RDA
Vitamin D
2.2
µg
Nutrient
Vitamin D3
2.2
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
373% RDA
Vitamin K
280
µg
Nutrient
Water
72
g
Nutrient
7% RDA
Zinc
0.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.5 g | - |
| Arachidonic Acid | - | 1 g | - |
| Arginine | - | 1.6 g | - |
| Ash | - | 1.4 g | - |
| Aspartic acid | - | 2.8 g | - |
| Calcium | - | 9 mg | 1% |
| Calories | - | 116 kcal | - |
| Capric Acid | - | 1 g | - |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 260 mg | - |
| Chlorine | - | 1 mg | - |
| Cholesterol | - | 54 mg | - |
| Copper | - | 0.06 mg | - |
| Cystine | - | 0.2 g | - |
| Energy | - | 485 kJ | - |
| Fat | - | 1.6 g | 2% |
| Fatty acids | - | 1.6 g | - |
| Fatty monounsaturated | - | 0.4 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 3.5 g | - |
| Glutamine | - | 1 g | - |
| Glycine | - | 1.2 g | - |
| Histidine | - | 0.7 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1.6 mg | 11% |
| Isoleucine | - | 1.2 g | - |
| Lauric Acid | - | 1 g | - |
| Leucine | - | 2.3 g | - |
| Lutein + zeaxanthin | - | 1 mg | - |
| Lysine | - | 2.5 g | - |
| Magnesium | - | 28 mg | 8% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.8 g | - |
| Myristic Acid | - | 0.02 g | - |
| Natron | - | 420 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.1 g | - |
| Palmitic Acid | - | 0.4 g | - |
| Phenylalanine | - | 1.2 g | - |
| Phosphorus | - | 160 mg | 23% |
| Potassium | - | 250 mg | 13% |
| Proline | - | 1.1 g | - |
| Protein | - | 25.6 g | 51% |
| Protein Animal | - | 25.6 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 372 µg | - |
| Salt | - | 1 g | - |
| Saturated Fatty Acids | - | 0.5 g | - |
| Selenium | - | 60 µg | 109% |
| Serine | - | 1 g | - |
| Sodium | - | 170 mg | 9% |
| Stearic Acid | - | 0.05 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 1.1 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 1.6 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 0.9 g | - |
| Valine | - | 1.3 g | - |
| Vitamin A | - | 372 µg | 47% |
| Vitamin ARE | - | 372 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 11.2 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.37 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 2.2 µg | 15% |
| Vitamin D3 | - | 2.2 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 280 µg | 373% |
| Water | - | 72 g | - |
| Zinc | - | 0.7 mg | 7% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.6 g), fat (1.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
