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Trout, raw
Base: 100g
Trout
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
127 kcal (533 kJ) |
Protein / 100g
|
16,0 g |
|
Fat / 100g
|
7,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
75,3 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Trout, raw (100 g)
Specialist Verified
Kcal
127 kcal
Protein
67%
16 g
Fat
29%
7 g
Carbohydrates
4%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Trout, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,20 USD
20 g protein
0,33 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
131
kcal
Protein
16g (49% kcal)
Fat
7g (48% kcal)
Carbs
1g (3% kcal)
Protein
16g
Fat
7g
Carbs
1g
Bio-Analysis
Food Product
Trout, raw
131 kcal
B: 16g
T: 7g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.1
g
Nutrient
Ash
1
g
Nutrient
2% RDA
Calcium
14
mg
Nutrient
Calories
141
kcal
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
60
mg
Nutrient
Chlorine
100
mg
Nutrient
Cholesterol
50
mg
Nutrient
Copper
0.06
mg
Nutrient
Docosahexaenoic Acid
0.4
g
Nutrient
Eicosapentaenoic Acid
0.1
g
Nutrient
Energy
590
kJ
Nutrient
10% RDA
Fat
7
g
Nutrient
Fatty monounsaturated
2.2
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
1.7
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
9% RDA
Iodine
14
µg
Nutrient
14% RDA
Iron
2
mg
Nutrient
Linoleic Acid
0.2
g
Nutrient
Lysine
1.5
g
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.5
g
Nutrient
Natron
40
g
Nutrient
Oleic Acid
2
g
Nutrient
Omega 3
0.6
g
Nutrient
Omega 6
0.3
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
32% RDA
Protein
16
g
Nutrient
Retinol
12
µg
Nutrient
Salt
0.1
g
Nutrient
23% RDA
Selenium
12.5
µg
Nutrient
2% RDA
Sodium
40
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
80
mg
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
7
g
Nutrient
2% RDA
Vitamin A
12
µg
Nutrient
Vitamin ARE
12
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
3.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.54
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
108% RDA
Vitamin D
16.2
µg
Nutrient
17% RDA
Vitamin E
2
mg
Nutrient
627% RDA
Vitamin K
470
µg
Nutrient
Water
75.3
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.1 g | - |
| Ash | - | 1 g | - |
| Calcium | - | 14 mg | 2% |
| Calories | - | 141 kcal | - |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 60 mg | - |
| Chlorine | - | 100 mg | - |
| Cholesterol | - | 50 mg | - |
| Copper | - | 0.06 mg | - |
| Docosahexaenoic Acid | - | 0.4 g | - |
| Eicosapentaenoic Acid | - | 0.1 g | - |
| Energy | - | 590 kJ | - |
| Fat | - | 7 g | 10% |
| Fatty monounsaturated | - | 2.2 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 1.7 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 14 µg | 9% |
| Iron | - | 2 mg | 14% |
| Linoleic Acid | - | 0.2 g | - |
| Lysine | - | 1.5 g | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.5 g | - |
| Natron | - | 40 g | - |
| Oleic Acid | - | 2 g | - |
| Omega 3 | - | 0.6 g | - |
| Omega 6 | - | 0.3 g | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 16 g | 32% |
| Retinol | - | 12 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 12.5 µg | 23% |
| Sodium | - | 40 mg | 2% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 80 mg | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 7 g | - |
| Vitamin A | - | 12 µg | 2% |
| Vitamin ARE | - | 12 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 3.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.54 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin D | - | 16.2 µg | 108% |
| Vitamin E | - | 2 mg | 17% |
| Vitamin K | - | 470 µg | 627% |
| Water | - | 75.3 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16 g), fat (7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
