1 photo
Tofu, Solid, Natural (Made with Nigari)
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
148 kcal (617 kJ) |
Protein / 100g
|
14,7 g |
|
Fat / 100g
|
8,5 g |
Carbs / 100g
|
2,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 1.7 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
75,2 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Tofu, Solid, Natural (Made with Nigari) (100 g)
Specialist Verified
Kcal
148 kcal
Protein
56%
14.7 g
Fat
33%
8.5 g
Carbohydrates
11%
2.9 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tofu, Solid, Natural (Made with Nigari)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,16 USD
20 g protein
0,33 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
147
kcal
Protein
14.7g (40% kcal)
Fat
8.5g (52% kcal)
Carbs
2.9g (8% kcal)
Protein
14.7g
Fat
8.5g
Carbs
2.9g
Bio-Analysis
Food Product
Tofu, Solid, Natural (Made with Nigari)
147 kcal
B: 14.7g
T: 8.5g
W: 2.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 60 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.69
g
Nutrient
Arginine
1.12
g
Nutrient
Ash
1.4
g
Nutrient
Aspartic acid
1.65
g
Nutrient
9% RDA
Calcium
72
mg
Nutrient
1% RDA
Carbohydrate
2.9
g
Nutrient
Chlorine
75
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.29
mg
Nutrient
Cysteine
0.17
g
Nutrient
12% RDA
Fat
8.5
g
Nutrient
Fatty monounsaturated
1.9
g
Nutrient
Fatty polyunsaturated
4.8
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.1
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Glutamic acid
2.38
g
Nutrient
Glycine
0.61
g
Nutrient
Histidine
0.36
g
Nutrient
4% RDA
Iodine
6
µg
Nutrient
14% RDA
Iron
2
mg
Nutrient
Isoleucine
0.76
g
Nutrient
Leucine
1.14
g
Nutrient
Lysine
0.84
g
Nutrient
35% RDA
Magnesium
130
mg
Nutrient
Manganese
0.64
mg
Nutrient
Methionine
0.22
g
Nutrient
Natron
51
g
Nutrient
Omega 3
0.8
g
Nutrient
Omega 6
4
g
Nutrient
Phenylalanine
0.76
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
Phytosterols
15
mg
Nutrient
9% RDA
Potassium
173
mg
Nutrient
Proline
0.72
g
Nutrient
29% RDA
Protein
14.7
g
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Selenium
1.2
µg
Nutrient
Serine
0.77
g
Nutrient
1% RDA
Sodium
20
mg
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Threonine
0.62
g
Nutrient
Tryptophan
0.23
g
Nutrient
Tyrosine
0.53
g
Nutrient
Valine
0.73
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.28
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.07
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B9 (Folate)
25.1
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin E
0.01
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
75.2
g
Nutrient
14% RDA
Zinc
1.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.69 g | - |
| Arginine | - | 1.12 g | - |
| Ash | - | 1.4 g | - |
| Aspartic acid | - | 1.65 g | - |
| Calcium | - | 72 mg | 9% |
| Carbohydrate | - | 2.9 g | 1% |
| Chlorine | - | 75 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.29 mg | - |
| Cysteine | - | 0.17 g | - |
| Fat | - | 8.5 g | 12% |
| Fatty monounsaturated | - | 1.9 g | - |
| Fatty polyunsaturated | - | 4.8 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.5 g | - |
| Glutamic acid | - | 2.38 g | - |
| Glycine | - | 0.61 g | - |
| Histidine | - | 0.36 g | - |
| Iodine | - | 6 µg | 4% |
| Iron | - | 2 mg | 14% |
| Isoleucine | - | 0.76 g | - |
| Leucine | - | 1.14 g | - |
| Lysine | - | 0.84 g | - |
| Magnesium | - | 130 mg | 35% |
| Manganese | - | 0.64 mg | - |
| Methionine | - | 0.22 g | - |
| Natron | - | 51 g | - |
| Omega 3 | - | 0.8 g | - |
| Omega 6 | - | 4 g | - |
| Phenylalanine | - | 0.76 g | - |
| Phosphorus | - | 210 mg | 30% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 173 mg | 9% |
| Proline | - | 0.72 g | - |
| Protein | - | 14.7 g | 29% |
| Salt | - | 0.1 g | - |
| Selenium | - | 1.2 µg | 2% |
| Serine | - | 0.77 g | - |
| Sodium | - | 20 mg | 1% |
| Sugar | - | 0.6 g | 1% |
| Threonine | - | 0.62 g | - |
| Tryptophan | - | 0.23 g | - |
| Tyrosine | - | 0.53 g | - |
| Valine | - | 0.73 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.28 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.07 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B9 (Folate) | - | 25.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.01 mg | - |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 75.2 g | - |
| Zinc | - | 1.4 mg | 14% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14.7 g), fat (8.5 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.6 g
Simple sugars: 0.6 g
Slowing fiber: 2.3 g
