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Toast bread, dark or multigrain
Base: 100g
Bread
Toast
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
272 kcal (1150 kJ) |
Protein / 100g
|
9,1 g |
|
Fat / 100g
|
4,7 g |
Carbs / 100g
|
45,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 27.4 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
36,1 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Toast bread, dark or multigrain (100 g)
Specialist Verified
Kcal
272 kcal
Protein
15%
9.1 g
Fat
8%
4.7 g
Carbohydrates
77%
45.6 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Toast bread, dark or multigrain
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,15 USD
20 g protein
0,86 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
261
kcal
Protein
9.1g (14% kcal)
Fat
4.7g (16% kcal)
Carbs
45.6g (70% kcal)
Protein
9.1g
Fat
4.7g
Carbs
45.6g
Bio-Analysis
Food Product
Toast bread, dark or multigrain
261 kcal
B: 9.1g
T: 4.7g
W: 45.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
2% RDA
Calcium
17
mg
Nutrient
18% RDA
Carbohydrate
45.6
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chlorine
770
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.15
mg
Nutrient
7% RDA
Fat
4.7
g
Nutrient
Fatty monounsaturated
1.9
g
Nutrient
Fatty polyunsaturated
2
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
0.05
g
Nutrient
24% RDA
Fiber
6
g
Nutrient
Fiber insoluble
4.8
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.3
g
Nutrient
Histidine
0.15
g
Nutrient
1% RDA
Iodine
1.4
µg
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
Isoleucine
0.25
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
0.45
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
0.25
g
Nutrient
16% RDA
Magnesium
59
mg
Nutrient
Maltose
0.2
g
Nutrient
Manganese
0.75
mg
Nutrient
Methionine
0.12
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
500
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
1.8
g
Nutrient
Phenylalanine
0.3
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
Phytosterols
15
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
18% RDA
Protein
9.1
g
Nutrient
Salt
1.3
g
Nutrient
7% RDA
Selenium
3.7
µg
Nutrient
26% RDA
Sodium
520
mg
Nutrient
Starch
40
g
Nutrient
Sucrose
1.2
g
Nutrient
8% RDA
Sugar
4
g
Nutrient
Sugar added
1.5
g
Nutrient
Threonine
0.2
g
Nutrient
Tryptophan
0.1
g
Nutrient
Valine
0.3
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.19
mg
Nutrient
Vitamin B12 (Cobalamin)
0.02
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.72
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.49
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.23
mg
Nutrient
Vitamin B9 (Folate)
26.5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
36.1
g
Nutrient
17% RDA
Zinc
1.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 17 mg | 2% |
| Carbohydrate | - | 45.6 g | 18% |
| Carotene Beta | - | 2 mg | - |
| Chlorine | - | 770 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.15 mg | - |
| Fat | - | 4.7 g | 7% |
| Fatty monounsaturated | - | 1.9 g | - |
| Fatty polyunsaturated | - | 2 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 6 g | 24% |
| Fiber insoluble | - | 4.8 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.3 g | - |
| Histidine | - | 0.15 g | - |
| Iodine | - | 1.4 µg | 1% |
| Iron | - | 2.4 mg | 17% |
| Isoleucine | - | 0.25 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 0.45 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 59 mg | 16% |
| Maltose | - | 0.2 g | - |
| Manganese | - | 0.75 mg | - |
| Methionine | - | 0.12 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 500 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 1.8 g | - |
| Phenylalanine | - | 0.3 g | - |
| Phosphorus | - | 180 mg | 26% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 200 mg | 10% |
| Protein | - | 9.1 g | 18% |
| Salt | - | 1.3 g | - |
| Selenium | - | 3.7 µg | 7% |
| Sodium | - | 520 mg | 26% |
| Starch | - | 40 g | - |
| Sucrose | - | 1.2 g | - |
| Sugar | - | 4 g | 8% |
| Sugar added | - | 1.5 g | - |
| Threonine | - | 0.2 g | - |
| Tryptophan | - | 0.1 g | - |
| Valine | - | 0.3 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.19 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.02 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.72 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.49 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.23 mg | - |
| Vitamin B9 (Folate) | - | 26.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 36.1 g | - |
| Zinc | - | 1.7 mg | 17% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (23)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 23) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
23
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
132
mg/dL
P+F+Fiber buffer
0.5
🛡️ Glycemic buffering in this meal
Protein (9.1 g), fat (4.7 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
39.6 g
Simple sugars: 4 g
Slowing fiber: 6 g
