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Tarragon, Fresh
Base: 100g
Fresh
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
295 kcal (1234 kJ) |
Protein / 100g
|
22,8 g |
|
Fat / 100g
|
7,2 g |
Carbs / 100g
|
50,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 30.1 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
7,5 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Tarragon, Fresh (100 g)
Specialist Verified
Kcal
295 kcal
Protein
28%
22.8 g
Fat
9%
7.2 g
Carbohydrates
63%
50.2 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tarragon, Fresh
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,34 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
357
kcal
Protein
22.8g (25% kcal)
Fat
7.2g (18% kcal)
Carbs
50.2g (57% kcal)
Protein
22.8g
Fat
7.2g
Carbs
50.2g
Bio-Analysis
Food Product
Tarragon, Fresh
357 kcal
B: 22.8g
T: 7.2g
W: 50.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 28 nutrients organized by category and RDA coverage.
Nutrient
Ash
12.27
g
Nutrient
142% RDA
Calcium
1139
mg
Nutrient
19% RDA
Carbohydrate
50.22
g
Nutrient
Cholesterol
1
mg
Nutrient
10% RDA
Fat
7.24
g
Nutrient
Fatty monounsaturated
0.68
g
Nutrient
Fatty polyunsaturated
3.2
g
Nutrient
Fatty saturated
1.89
g
Nutrient
30% RDA
Fiber
7.4
g
Nutrient
231% RDA
Iron
32.3
mg
Nutrient
93% RDA
Magnesium
347
mg
Nutrient
Manganese
5.84
mg
Nutrient
45% RDA
Phosphorus
313
mg
Nutrient
151% RDA
Potassium
3020
mg
Nutrient
46% RDA
Protein
22.77
g
Nutrient
3% RDA
Sodium
62
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
525% RDA
Vitamin A
4200
µg
Nutrient
Vitamin B1 (Thiamin)
0.25
mg
Nutrient
Vitamin B2 (Riboflavin)
1.34
mg
Nutrient
Vitamin B3 (Niacin)
8.95
mg
Nutrient
Vitamin B6 (Pyridoxine)
2.41
mg
Nutrient
Vitamin B9 (Folate)
274
µg
Nutrient
Vitamin C (Ascorbic acid)
2.2
mg
Nutrient
28% RDA
Vitamin E
3.3
mg
Nutrient
1800% RDA
Vitamin K
1349.7
µg
Nutrient
Water
7.5
g
Nutrient
39% RDA
Zinc
3.89
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 12.27 g | - |
| Calcium | - | 1139 mg | 142% |
| Carbohydrate | - | 50.22 g | 19% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 7.24 g | 10% |
| Fatty monounsaturated | - | 0.68 g | - |
| Fatty polyunsaturated | - | 3.2 g | - |
| Fatty saturated | - | 1.89 g | - |
| Fiber | - | 7.4 g | 30% |
| Iron | - | 32.3 mg | 231% |
| Magnesium | - | 347 mg | 93% |
| Manganese | - | 5.84 mg | - |
| Phosphorus | - | 313 mg | 45% |
| Potassium | - | 3020 mg | 151% |
| Protein | - | 22.77 g | 46% |
| Sodium | - | 62 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 4200 µg | 525% |
| Vitamin B1 (Thiamin) | - | 0.25 mg | - |
| Vitamin B2 (Riboflavin) | - | 1.34 mg | - |
| Vitamin B3 (Niacin) | - | 8.95 mg | - |
| Vitamin B6 (Pyridoxine) | - | 2.41 mg | - |
| Vitamin B9 (Folate) | - | 274 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.2 mg | - |
| Vitamin E | - | 3.3 mg | 28% |
| Vitamin K | - | 1349.7 µg | 1800% |
| Water | - | 7.5 g | - |
| Zinc | - | 3.89 mg | 39% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.3) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (22.8 g), fat (7.2 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
42.8 g
Simple sugars: 1 g
Slowing fiber: 7.4 g
