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Stage Galler Bürli (Half White)
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
231 kcal (979 kJ) |
Protein / 100g
|
9,1 g |
|
Fat / 100g
|
1,0 g |
Carbs / 100g
|
44,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 68 |
|
Glycemic Load (GL)
|
GL 26.8 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
42,5 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Stage Galler Bürli (Half White) (100 g)
Specialist Verified
Kcal
231 kcal
Protein
17%
9.1 g
Fat
2%
1 g
Carbohydrates
82%
44.6 g
fiber: 0 g
IG: 68
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Stage Galler Bürli (Half White)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,11 USD
20 g protein
0,53 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
224
kcal
Protein
9.1g (16% kcal)
Fat
1g (4% kcal)
Carbs
44.6g (80% kcal)
Protein
9.1g
Fat
1g
Carbs
44.6g
Bio-Analysis
Food Product
Stage Galler Bürli (Half White)
224 kcal
B: 9.1g
T: 1g
W: 44.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 101 nutrients organized by category and RDA coverage.
Nutrient
Acidity
1
g
Nutrient
Alanine
0.3
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.4
g
Nutrient
Ash
1.5
g
Nutrient
Aspartic acid
0.45
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Beta-carotene
1
µg
Nutrient
Boron
0.1
mg
Nutrient
2% RDA
Calcium
16
mg
Nutrient
Calories
225
kcal
Nutrient
17% RDA
Carbohydrate
44.6
g
Nutrient
Chloride
1280
mg
Nutrient
Chlorine
1280
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.15
mg
Nutrient
Cysteine
0.18
g
Nutrient
Cystine
0.18
g
Nutrient
Dietary Fiber
3
g
Nutrient
Energy
941
kJ
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
12% RDA
Fiber
3
g
Nutrient
Fiber insoluble
2.2
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
2.5
g
Nutrient
Glutamine
1.5
g
Nutrient
Glycine
0.3
g
Nutrient
Histidine
0.2
g
Nutrient
Insoluble fiber
2
g
Nutrient
Inulin
1
g
Nutrient
1% RDA
Iodine
1.2
µg
Nutrient
12% RDA
Iron
1.7
mg
Nutrient
Isoleucine
0.35
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.6
g
Nutrient
Lignin
0.1
g
Nutrient
Lutein + zeaxanthin
1
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.25
g
Nutrient
10% RDA
Magnesium
37
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
0.3
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
840
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.45
g
Nutrient
Phenylalanine
0.4
g
Nutrient
19% RDA
Phosphorus
130
mg
Nutrient
Phytosterols
10
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
Proline
0.8
g
Nutrient
18% RDA
Protein
9.1
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
8.1
g
Nutrient
Salt
2.1
g
Nutrient
5% RDA
Selenium
2.7
µg
Nutrient
Serine
0.4
g
Nutrient
Silica
1
mg
Nutrient
Simple Sugars
0.3
g
Nutrient
42% RDA
Sodium
840
mg
Nutrient
Soluble fiber
1
g
Nutrient
Starch
44.3
g
Nutrient
Sucrose
0.1
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
1
mg
Nutrient
Threonine
0.3
g
Nutrient
Total Carbohydrates
44.6
g
Nutrient
Total Fat
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.4
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
0.78
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.37
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
20.7
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
42.5
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 1 g | - |
| Alanine | - | 0.3 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.4 g | - |
| Ash | - | 1.5 g | - |
| Aspartic acid | - | 0.45 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Beta-carotene | - | 1 µg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 16 mg | 2% |
| Calories | - | 225 kcal | - |
| Carbohydrate | - | 44.6 g | 17% |
| Chloride | - | 1280 mg | - |
| Chlorine | - | 1280 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.15 mg | - |
| Cysteine | - | 0.18 g | - |
| Cystine | - | 0.18 g | - |
| Dietary Fiber | - | 3 g | - |
| Energy | - | 941 kJ | - |
| Fat | - | 1 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3 g | 12% |
| Fiber insoluble | - | 2.2 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 2.5 g | - |
| Glutamine | - | 1.5 g | - |
| Glycine | - | 0.3 g | - |
| Histidine | - | 0.2 g | - |
| Insoluble fiber | - | 2 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 1.2 µg | 1% |
| Iron | - | 1.7 mg | 12% |
| Isoleucine | - | 0.35 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.6 g | - |
| Lignin | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 1 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 37 mg | 10% |
| Maltose | - | 1 g | - |
| Manganese | - | 0.3 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 840 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.45 g | - |
| Phenylalanine | - | 0.4 g | - |
| Phosphorus | - | 130 mg | 19% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 200 mg | 10% |
| Proline | - | 0.8 g | - |
| Protein | - | 9.1 g | 18% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 8.1 g | - |
| Salt | - | 2.1 g | - |
| Selenium | - | 2.7 µg | 5% |
| Serine | - | 0.4 g | - |
| Silica | - | 1 mg | - |
| Simple Sugars | - | 0.3 g | - |
| Sodium | - | 840 mg | 42% |
| Soluble fiber | - | 1 g | - |
| Starch | - | 44.3 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.3 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 1 mg | - |
| Threonine | - | 0.3 g | - |
| Total Carbohydrates | - | 44.6 g | - |
| Total Fat | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.4 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 0.78 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.37 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 20.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 42.5 g | - |
| Zinc | - | 1.2 mg | 12% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (28.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.3) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
68
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.33
🛡️ Glycemic buffering in this meal
Protein (9.1 g), fat (1 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
41.6 g
Simple sugars: 0.3 g
Slowing fiber: 3 g
