1 photo
Spinach Cake, Baked (with Cake)
Base: 100g
Roasted
Baked
Cake
Spinach
Pastry
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
174 kcal (725 kJ) |
Protein / 100g
|
5,8 g |
|
Fat / 100g
|
10,8 g |
Carbs / 100g
|
12,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 7.5 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
69,3 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Spinach Cake, Baked (with Cake) (100 g)
Specialist Verified
Kcal
174 kcal
Protein
20%
5.8 g
Fat
37%
10.8 g
Carbohydrates
43%
12.5 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Spinach Cake, Baked (with Cake)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,14 USD
20 g protein
0,83 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
170
kcal
Protein
5.8g (14% kcal)
Fat
10.8g (57% kcal)
Carbs
12.5g (29% kcal)
Protein
5.8g
Fat
10.8g
Carbs
12.5g
Bio-Analysis
Food Product
Spinach Cake, Baked (with Cake)
170 kcal
B: 5.8g
T: 10.8g
W: 12.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 93 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.12
g
Nutrient
Arginine
0.2
g
Nutrient
Ash
1.2
g
Nutrient
Aspartic acid
0.25
g
Nutrient
Beta-Glucan
0.05
g
Nutrient
Boron
0.15
mg
Nutrient
11% RDA
Calcium
85
mg
Nutrient
5% RDA
Carbohydrate
12.5
g
Nutrient
Carotene Beta
1773
mg
Nutrient
Chlorine
730
mg
Nutrient
Cholesterol
43
mg
Nutrient
Chromium
0.01
µg
Nutrient
Citric acid
20
mg
Nutrient
Copper
0.04
mg
Nutrient
Cystine
0.05
g
Nutrient
15% RDA
Fat
10.8
g
Nutrient
Fatty monounsaturated
2.9
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
5.7
g
Nutrient
Fatty trans
0.1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
0.3
g
Nutrient
Glucose
0.2
g
Nutrient
Glutamic acid
0.4
g
Nutrient
Glutamine
0.3
g
Nutrient
Glycine
0.1
g
Nutrient
Histidine
0.07
g
Nutrient
Hydroxyproline
0.02
g
Nutrient
Inulin
0.1
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
Isoleucine
0.12
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
0.25
g
Nutrient
Lutein + zeaxanthin
5.7
mg
Nutrient
Lysine
0.15
g
Nutrient
14% RDA
Magnesium
54
mg
Nutrient
Malic acid
15
g
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.3
mg
Nutrient
Methionine
0.06
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
440
g
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
0.75
g
Nutrient
Oxalic acid
35
mg
Nutrient
Phenylalanine
0.12
g
Nutrient
11% RDA
Phosphorus
80
mg
Nutrient
Phytosterols
15
mg
Nutrient
17% RDA
Potassium
337
mg
Nutrient
Proline
0.15
g
Nutrient
12% RDA
Protein
5.8
g
Nutrient
Protein Animal
3.5
g
Nutrient
Protein Plant
2.3
g
Nutrient
Quinic acid
5
g
Nutrient
Retinol
82
µg
Nutrient
Salt
1.1
g
Nutrient
4% RDA
Selenium
2.2
µg
Nutrient
Serine
0.12
g
Nutrient
14% RDA
Sodium
275
mg
Nutrient
Starch
10.5
g
Nutrient
Sucrose
0.5
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
0.3
g
Nutrient
Sulfur
35
mg
Nutrient
Taurine
2
mg
Nutrient
Threonine
0.1
g
Nutrient
Total sugar alcohols
0.1
g
Nutrient
Tryptophan
0.04
g
Nutrient
Tyrosine
0.1
g
Nutrient
Valine
0.15
g
Nutrient
29% RDA
Vitamin A
230
µg
Nutrient
Vitamin ARE
378
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
0.59
mg
Nutrient
Vitamin B4 (Choline)
25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B8 (Inositol)
10
mg
Nutrient
Vitamin B9 (Folate)
28.5
µg
Nutrient
Vitamin C (Ascorbic acid)
14
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
Vitamin D3
0.3
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
493% RDA
Vitamin K
370
µg
Nutrient
Water
69.3
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.12 g | - |
| Arginine | - | 0.2 g | - |
| Ash | - | 1.2 g | - |
| Aspartic acid | - | 0.25 g | - |
| Beta-Glucan | - | 0.05 g | - |
| Boron | - | 0.15 mg | - |
| Calcium | - | 85 mg | 11% |
| Carbohydrate | - | 12.5 g | 5% |
| Carotene Beta | - | 1773 mg | - |
| Chlorine | - | 730 mg | - |
| Cholesterol | - | 43 mg | - |
| Chromium | - | 0.01 µg | - |
| Citric acid | - | 20 mg | - |
| Copper | - | 0.04 mg | - |
| Cystine | - | 0.05 g | - |
| Fat | - | 10.8 g | 15% |
| Fatty monounsaturated | - | 2.9 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 5.7 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 0.3 g | - |
| Glucose | - | 0.2 g | - |
| Glutamic acid | - | 0.4 g | - |
| Glutamine | - | 0.3 g | - |
| Glycine | - | 0.1 g | - |
| Histidine | - | 0.07 g | - |
| Hydroxyproline | - | 0.02 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 11 µg | 7% |
| Iron | - | 1.3 mg | 9% |
| Isoleucine | - | 0.12 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 0.25 g | - |
| Lutein + zeaxanthin | - | 5.7 mg | - |
| Lysine | - | 0.15 g | - |
| Magnesium | - | 54 mg | 14% |
| Malic acid | - | 15 g | - |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.3 mg | - |
| Methionine | - | 0.06 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 440 g | - |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 0.75 g | - |
| Oxalic acid | - | 35 mg | - |
| Phenylalanine | - | 0.12 g | - |
| Phosphorus | - | 80 mg | 11% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 337 mg | 17% |
| Proline | - | 0.15 g | - |
| Protein | - | 5.8 g | 12% |
| Protein Animal | - | 3.5 g | - |
| Protein Plant | - | 2.3 g | - |
| Quinic acid | - | 5 g | - |
| Retinol | - | 82 µg | - |
| Salt | - | 1.1 g | - |
| Selenium | - | 2.2 µg | 4% |
| Serine | - | 0.12 g | - |
| Sodium | - | 275 mg | 14% |
| Starch | - | 10.5 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 0.3 g | - |
| Sulfur | - | 35 mg | - |
| Taurine | - | 2 mg | - |
| Threonine | - | 0.1 g | - |
| Total sugar alcohols | - | 0.1 g | - |
| Tryptophan | - | 0.04 g | - |
| Tyrosine | - | 0.1 g | - |
| Valine | - | 0.15 g | - |
| Vitamin A | - | 230 µg | 29% |
| Vitamin ARE | - | 378 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 0.59 mg | - |
| Vitamin B4 (Choline) | - | 25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B8 (Inositol) | - | 10 mg | - |
| Vitamin B9 (Folate) | - | 28.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 14 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin D3 | - | 0.3 µg | - |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 370 µg | 493% |
| Water | - | 69.3 g | - |
| Zinc | - | 0.8 mg | 8% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (6.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 6.5) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
6.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (10.8 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.5 g
Simple sugars: 1 g
Slowing fiber: 2 g
