1 photo
Soy Sauce
Base: 100g
Sauce
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
56 kcal (236 kJ) |
Protein / 100g
|
8,1 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
4,1 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 20 |
|
Glycemic Load (GL)
|
GL 2.5 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
71,2 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Soy Sauce (100 g)
Specialist Verified
Kcal
56 kcal
Protein
63%
8.1 g
Fat
5%
0.6 g
Carbohydrates
32%
4.1 g
fiber: 0 g
IG: 20
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Soy Sauce
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,31 USD
20 g protein
0,42 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
54
kcal
Protein
8.1g (60% kcal)
Fat
0.6g (9% kcal)
Carbs
4.1g (31% kcal)
Protein
8.1g
Fat
0.6g
Carbs
4.1g
Bio-Analysis
Food Product
Soy Sauce
54 kcal
B: 8.1g
T: 0.6g
W: 4.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
15.5
g
Nutrient
4% RDA
Calcium
33
mg
Nutrient
2% RDA
Carbohydrate
4.1
g
Nutrient
Chlorine
8200
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Glutamic acid
1.8
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Lysine
0.4
g
Nutrient
20% RDA
Magnesium
74
mg
Nutrient
Manganese
0.15
mg
Nutrient
Natron
5490
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.25
g
Nutrient
24% RDA
Phosphorus
170
mg
Nutrient
15% RDA
Potassium
300
mg
Nutrient
16% RDA
Protein
8.1
g
Nutrient
Salt
14
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
275% RDA
Sodium
5490
mg
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Sugar added
1
g
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.17
mg
Nutrient
Vitamin B3 (Niacin)
2.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
587% RDA
Vitamin K
440
µg
Nutrient
Water
71.2
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 15.5 g | - |
| Calcium | - | 33 mg | 4% |
| Carbohydrate | - | 4.1 g | 2% |
| Chlorine | - | 8200 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 0.5 g | 2% |
| Glutamic acid | - | 1.8 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1.5 mg | 11% |
| Lysine | - | 0.4 g | - |
| Magnesium | - | 74 mg | 20% |
| Manganese | - | 0.15 mg | - |
| Natron | - | 5490 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.25 g | - |
| Phosphorus | - | 170 mg | 24% |
| Potassium | - | 300 mg | 15% |
| Protein | - | 8.1 g | 16% |
| Salt | - | 14 g | - |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 5490 mg | 275% |
| Sugar | - | 0.4 g | 1% |
| Sugar added | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.17 mg | - |
| Vitamin B3 (Niacin) | - | 2.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 440 µg | 587% |
| Water | - | 71.2 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.1 g), fat (0.6 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3.6 g
Simple sugars: 0.4 g
Slowing fiber: 0.5 g
