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Scrambled Eggs with Ham, Prepared
Base: 100g
Scrambled Eggs
Ham
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
143 kcal (597 kJ) |
Protein / 100g
|
12,8 g |
|
Fat / 100g
|
9,7 g |
Carbs / 100g
|
1,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.8 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
76,2 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Scrambled Eggs with Ham, Prepared (100 g)
Specialist Verified
Kcal
143 kcal
Protein
54%
12.8 g
Fat
41%
9.7 g
Carbohydrates
5%
1.3 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Scrambled Eggs with Ham, Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,17 USD
20 g protein
0,38 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
144
kcal
Protein
12.8g (36% kcal)
Fat
9.7g (61% kcal)
Carbs
1.3g (3% kcal)
Protein
12.8g
Fat
9.7g
Carbs
1.3g
Bio-Analysis
Food Product
Scrambled Eggs with Ham, Prepared
144 kcal
B: 12.8g
T: 9.7g
W: 1.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 52 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
8% RDA
Calcium
62
mg
Nutrient
1% RDA
Carbohydrate
1.3
g
Nutrient
Carotene Beta
8
mg
Nutrient
Chloride
600
mg
Nutrient
Chlorine
600
mg
Nutrient
Cholesterol
268
mg
Nutrient
Copper
0.07
mg
Nutrient
Energy
149
kJ
Nutrient
14% RDA
Fat
9.7
g
Nutrient
Fatty monounsaturated
3.3
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
3.4
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
21% RDA
Iodine
31
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Lutein + zeaxanthin
220
mg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
420
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.2
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
7% RDA
Potassium
130
mg
Nutrient
26% RDA
Protein
12.8
g
Nutrient
Protein Animal
12.8
g
Nutrient
Retinol
93
µg
Nutrient
Salt
1
g
Nutrient
33% RDA
Selenium
18
µg
Nutrient
20% RDA
Sodium
400
mg
Nutrient
3% RDA
Sugar
1.3
g
Nutrient
Sulfur
160
mg
Nutrient
Taurine
10
mg
Nutrient
Total Carbohydrates
1.3
g
Nutrient
Total Fat
9.7
g
Nutrient
12% RDA
Vitamin A
94
µg
Nutrient
Vitamin ARE
94
µg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B12 (Cobalamin)
0.95
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
0.92
mg
Nutrient
Vitamin B4 (Choline)
250
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.58
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B9 (Folate)
35.2
µg
Nutrient
Vitamin C (Ascorbic acid)
9.1
mg
Nutrient
13% RDA
Vitamin D
1.9
µg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
76.2
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 62 mg | 8% |
| Carbohydrate | - | 1.3 g | 1% |
| Carotene Beta | - | 8 mg | - |
| Chloride | - | 600 mg | - |
| Chlorine | - | 600 mg | - |
| Cholesterol | - | 268 mg | - |
| Copper | - | 0.07 mg | - |
| Energy | - | 149 kJ | - |
| Fat | - | 9.7 g | 14% |
| Fatty monounsaturated | - | 3.3 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 3.4 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 31 µg | 21% |
| Iron | - | 1.4 mg | 10% |
| Lutein + zeaxanthin | - | 220 mg | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 420 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.2 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 130 mg | 7% |
| Protein | - | 12.8 g | 26% |
| Protein Animal | - | 12.8 g | - |
| Retinol | - | 93 µg | - |
| Salt | - | 1 g | - |
| Selenium | - | 18 µg | 33% |
| Sodium | - | 400 mg | 20% |
| Sugar | - | 1.3 g | 3% |
| Sulfur | - | 160 mg | - |
| Taurine | - | 10 mg | - |
| Total Carbohydrates | - | 1.3 g | - |
| Total Fat | - | 9.7 g | - |
| Vitamin A | - | 94 µg | 12% |
| Vitamin ARE | - | 94 µg | - |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.95 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 0.92 mg | - |
| Vitamin B4 (Choline) | - | 250 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.58 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B9 (Folate) | - | 35.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 9.1 mg | - |
| Vitamin D | - | 1.9 µg | 13% |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 76.2 g | - |
| Zinc | - | 1.3 mg | 13% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (12.8 g), fat (9.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.3 g
Simple sugars: 1.3 g
Slowing fiber: 1 g
