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Salted Herring
Base: 100g
Herring
Salted
Sardine
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
217 kcal (908 kJ) |
Protein / 100g
|
19,8 g |
|
Fat / 100g
|
15,4 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
62,3 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Salted Herring (100 g)
Specialist Verified
Kcal
217 kcal
Protein
55%
19.8 g
Fat
43%
15.4 g
Carbohydrates
3%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Salted Herring
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,12 USD
20 g protein
0,26 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
222
kcal
Protein
19.8g (36% kcal)
Fat
15.4g (63% kcal)
Carbs
1g (1% kcal)
Protein
19.8g
Fat
15.4g
Carbs
1g
Bio-Analysis
Food Product
Salted Herring
222 kcal
B: 19.8g
T: 15.4g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 25 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
8% RDA
Calcium
60
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
70
mg
Nutrient
22% RDA
Fat
15.4
g
Nutrient
Fatty monounsaturated
7.2
g
Nutrient
Fatty polyunsaturated
3.5
g
Nutrient
Fatty saturated
3.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Omega 3
1.7
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
16% RDA
Potassium
320
mg
Nutrient
40% RDA
Protein
19.8
g
Nutrient
Protein Animal
19.8
g
Nutrient
Salt
3.8
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
75% RDA
Sodium
1500
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
4% RDA
Vitamin A
35
µg
Nutrient
Vitamin B12 (Cobalamin)
13
µg
Nutrient
Vitamin B3 (Niacin)
3.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
167% RDA
Vitamin D
25
µg
Nutrient
Water
62.3
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Calcium | - | 60 mg | 8% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 70 mg | - |
| Fat | - | 15.4 g | 22% |
| Fatty monounsaturated | - | 7.2 g | - |
| Fatty polyunsaturated | - | 3.5 g | - |
| Fatty saturated | - | 3.2 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 1.2 mg | 9% |
| Omega 3 | - | 1.7 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 320 mg | 16% |
| Protein | - | 19.8 g | 40% |
| Protein Animal | - | 19.8 g | - |
| Salt | - | 3.8 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 1500 mg | 75% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 35 µg | 4% |
| Vitamin B12 (Cobalamin) | - | 13 µg | - |
| Vitamin B3 (Niacin) | - | 3.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin D | - | 25 µg | 167% |
| Water | - | 62.3 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
42
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.8 g), fat (15.4 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
