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Salami (Cheap Line)
Base: 100g
Salami
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
422 kcal (1750 kJ) |
Protein / 100g
|
22,0 g |
|
Fat / 100g
|
37,1 g |
Carbs / 100g
|
1,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.9 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
36,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Salami (Cheap Line) (100 g)
Specialist Verified
Kcal
422 kcal
Protein
36%
22 g
Fat
61%
37.1 g
Carbohydrates
2%
1.5 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Salami (Cheap Line)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,09 USD
20 g protein
0,35 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
428
kcal
Protein
22g (21% kcal)
Fat
37.1g (78% kcal)
Carbs
1.5g (1% kcal)
Protein
22g
Fat
37.1g
Carbs
1.5g
Bio-Analysis
Food Product
Salami (Cheap Line)
428 kcal
B: 22g
T: 37.1g
W: 1.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 84 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1100
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
1200
g
Nutrient
Ash
3.4
g
Nutrient
Aspartic acid
1800
g
Nutrient
Beta-carotene
2
µg
Nutrient
Boron
10
mg
Nutrient
1% RDA
Calcium
8
mg
Nutrient
1% RDA
Carbohydrate
1.5
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chloride
2410
mg
Nutrient
Chlorine
2410
mg
Nutrient
Cholesterol
76
mg
Nutrient
Chromium
10
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.1
mg
Nutrient
Cystine
250
g
Nutrient
53% RDA
Fat
37.1
g
Nutrient
Fatty monounsaturated
15.7
g
Nutrient
Fatty polyunsaturated
3.1
g
Nutrient
Fatty saturated
13.6
g
Nutrient
Fatty trans
0.3
g
Nutrient
Fiber
0.1
g
Nutrient
Fiber insoluble
0.08
g
Nutrient
Fiber soluble
0.02
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamic acid
3100
g
Nutrient
Glutamine
3000
g
Nutrient
Glycine
1300
g
Nutrient
Histidine
600
g
Nutrient
Hydroxyproline
1200
g
Nutrient
Iodine
0.6
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Isoleucine
900
g
Nutrient
Leucine
1600
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
1700
g
Nutrient
5% RDA
Magnesium
17
mg
Nutrient
Manganese
0.03
mg
Nutrient
Methionine
500
g
Nutrient
Molybdenum
5
µg
Nutrient
Natron
1530
g
Nutrient
Nickel
2
mg
Nutrient
Nitrogen
3.5
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
2.8
g
Nutrient
Phenylalanine
900
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
Phytosterols
30
mg
Nutrient
14% RDA
Potassium
280
mg
Nutrient
Proline
1100
g
Nutrient
44% RDA
Protein
22
g
Nutrient
Protein Animal
22
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
3.8
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
Serine
800
g
Nutrient
75% RDA
Sodium
1500
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
220
mg
Nutrient
Threonine
800
g
Nutrient
Total Carbohydrates
1.5
g
Nutrient
Total Fat
37.1
g
Nutrient
Tryptophan
250
g
Nutrient
Tyrosine
700
g
Nutrient
Valine
1000
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin B1 (Thiamin)
0.47
mg
Nutrient
Vitamin B12 (Cobalamin)
1.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
5.9
mg
Nutrient
Vitamin B4 (Choline)
80
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.9
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.24
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
2.1
µg
Nutrient
Vitamin C (Ascorbic acid)
13.7
mg
Nutrient
15% RDA
Vitamin D
2.3
µg
Nutrient
Vitamin D3
2.3
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
440% RDA
Vitamin K
330
µg
Nutrient
Water
36
g
Nutrient
27% RDA
Zinc
2.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1100 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 1200 g | - |
| Ash | - | 3.4 g | - |
| Aspartic acid | - | 1800 g | - |
| Beta-carotene | - | 2 µg | - |
| Boron | - | 10 mg | - |
| Calcium | - | 8 mg | 1% |
| Carbohydrate | - | 1.5 g | 1% |
| Carotene Beta | - | 2 mg | - |
| Chloride | - | 2410 mg | - |
| Chlorine | - | 2410 mg | - |
| Cholesterol | - | 76 mg | - |
| Chromium | - | 10 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.1 mg | - |
| Cystine | - | 250 g | - |
| Fat | - | 37.1 g | 53% |
| Fatty monounsaturated | - | 15.7 g | - |
| Fatty polyunsaturated | - | 3.1 g | - |
| Fatty saturated | - | 13.6 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 0.1 g | - |
| Fiber insoluble | - | 0.08 g | - |
| Fiber soluble | - | 0.02 g | - |
| Fluoride | - | 10 mg | - |
| Glutamic acid | - | 3100 g | - |
| Glutamine | - | 3000 g | - |
| Glycine | - | 1300 g | - |
| Histidine | - | 600 g | - |
| Hydroxyproline | - | 1200 g | - |
| Iodine | - | 0.6 µg | - |
| Iron | - | 1.2 mg | 9% |
| Isoleucine | - | 900 g | - |
| Leucine | - | 1600 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 1700 g | - |
| Magnesium | - | 17 mg | 5% |
| Manganese | - | 0.03 mg | - |
| Methionine | - | 500 g | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 1530 g | - |
| Nickel | - | 2 mg | - |
| Nitrogen | - | 3.5 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 2.8 g | - |
| Phenylalanine | - | 900 g | - |
| Phosphorus | - | 180 mg | 26% |
| Phytosterols | - | 30 mg | - |
| Potassium | - | 280 mg | 14% |
| Proline | - | 1100 g | - |
| Protein | - | 22 g | 44% |
| Protein Animal | - | 22 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 3.8 g | - |
| Selenium | - | 12 µg | 22% |
| Serine | - | 800 g | - |
| Sodium | - | 1500 mg | 75% |
| Sugar | - | 0.5 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 220 mg | - |
| Threonine | - | 800 g | - |
| Total Carbohydrates | - | 1.5 g | - |
| Total Fat | - | 37.1 g | - |
| Tryptophan | - | 250 g | - |
| Tyrosine | - | 700 g | - |
| Valine | - | 1000 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.47 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 5.9 mg | - |
| Vitamin B4 (Choline) | - | 80 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.9 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.24 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 2.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 13.7 mg | - |
| Vitamin D | - | 2.3 µg | 15% |
| Vitamin D3 | - | 2.3 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 330 µg | 440% |
| Water | - | 36 g | - |
| Zinc | - | 2.7 mg | 27% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22 g), fat (37.1 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.4 g
Simple sugars: 0.5 g
Slowing fiber: 0.1 g
