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Rye flour, semi-white, type 815
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
334 kcal (1420 kJ) |
Protein / 100g
|
6,9 g |
|
Fat / 100g
|
1,0 g |
Carbs / 100g
|
71,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 42.6 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
13,8 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Rye flour, semi-white, type 815 (100 g)
Specialist Verified
Kcal
334 kcal
Protein
9%
6.9 g
Fat
1%
1 g
Carbohydrates
90%
71 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rye flour, semi-white, type 815
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,11 USD
20 g protein
1,04 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
321
kcal
Protein
6.9g (9% kcal)
Fat
1g (3% kcal)
Carbs
71g (88% kcal)
Protein
6.9g
Fat
1g
Carbs
71g
Bio-Analysis
Food Product
Rye flour, semi-white, type 815
321 kcal
B: 6.9g
T: 1g
W: 71g
🔍
Looking for a specific mineral or vitamin?
Explore all 86 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.3
g
Nutrient
Arginine
0.35
g
Nutrient
Ash
1.3
g
Nutrient
Aspartic acid
0.45
g
Nutrient
Beta-Glucan
2.5
g
Nutrient
Boron
0.5
mg
Nutrient
3% RDA
Calcium
22
mg
Nutrient
27% RDA
Carbohydrate
71
g
Nutrient
Carotene Beta
7
mg
Nutrient
Chlorine
32
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
5
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.2
mg
Nutrient
Cystine
0.15
g
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
44% RDA
Fiber
11
g
Nutrient
Fiber insoluble
8.5
g
Nutrient
Fiber soluble
2.5
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamic acid
1.8
g
Nutrient
Glutamine
1.5
g
Nutrient
Glycine
0.3
g
Nutrient
Histidine
0.15
g
Nutrient
Inulin
0.5
g
Nutrient
1% RDA
Iodine
2.1
µg
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Isoleucine
0.25
g
Nutrient
Leucine
0.45
g
Nutrient
Lignin
0.2
g
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
Lysine
0.25
g
Nutrient
7% RDA
Magnesium
26
mg
Nutrient
Manganese
1.7
mg
Nutrient
Methionine
0.1
g
Nutrient
Molybdenum
20
µg
Nutrient
Monounsaturated fat 18:1 c
0.1
g
Nutrient
Natron
1
g
Nutrient
Nickel
0.05
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.45
g
Nutrient
Oxalic acid
50
mg
Nutrient
Phenylalanine
0.3
g
Nutrient
19% RDA
Phosphorus
130
mg
Nutrient
Phytosterols
35
mg
Nutrient
Polyunsaturated fat 18:2 n-6
0.45
g
Nutrient
14% RDA
Potassium
270
mg
Nutrient
Proline
0.6
g
Nutrient
14% RDA
Protein
6.9
g
Nutrient
Protein Plant
6.9
g
Nutrient
Salt
0.02
g
Nutrient
Saturated fat 16:0
0.08
g
Nutrient
Saturated fat 18:0
0.02
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
Serine
0.35
g
Nutrient
Sodium
6
mg
Nutrient
Starch
64.5
g
Nutrient
13% RDA
Sugar
6.5
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
120
mg
Nutrient
Threonine
0.25
g
Nutrient
Total Carbohydrates
71
g
Nutrient
Total Fat
1
g
Nutrient
Tryptophan
0.07
g
Nutrient
Tyrosine
0.15
g
Nutrient
Valine
0.35
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.18
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.6
mg
Nutrient
Vitamin B4 (Choline)
20
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
13.8
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.3 g | - |
| Arginine | - | 0.35 g | - |
| Ash | - | 1.3 g | - |
| Aspartic acid | - | 0.45 g | - |
| Beta-Glucan | - | 2.5 g | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 22 mg | 3% |
| Carbohydrate | - | 71 g | 27% |
| Carotene Beta | - | 7 mg | - |
| Chlorine | - | 32 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 5 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.2 mg | - |
| Cystine | - | 0.15 g | - |
| Fat | - | 1 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 11 g | 44% |
| Fiber insoluble | - | 8.5 g | - |
| Fiber soluble | - | 2.5 g | - |
| Fluoride | - | 10 mg | - |
| Glutamic acid | - | 1.8 g | - |
| Glutamine | - | 1.5 g | - |
| Glycine | - | 0.3 g | - |
| Histidine | - | 0.15 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 2.1 µg | 1% |
| Iron | - | 2.1 mg | 15% |
| Isoleucine | - | 0.25 g | - |
| Leucine | - | 0.45 g | - |
| Lignin | - | 0.2 g | - |
| Lutein + zeaxanthin | - | 120 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 26 mg | 7% |
| Manganese | - | 1.7 mg | - |
| Methionine | - | 0.1 g | - |
| Molybdenum | - | 20 µg | - |
| Monounsaturated fat 18:1 c | - | 0.1 g | - |
| Natron | - | 1 g | - |
| Nickel | - | 0.05 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.45 g | - |
| Oxalic acid | - | 50 mg | - |
| Phenylalanine | - | 0.3 g | - |
| Phosphorus | - | 130 mg | 19% |
| Phytosterols | - | 35 mg | - |
| Polyunsaturated fat 18:2 n-6 | - | 0.45 g | - |
| Potassium | - | 270 mg | 14% |
| Proline | - | 0.6 g | - |
| Protein | - | 6.9 g | 14% |
| Protein Plant | - | 6.9 g | - |
| Salt | - | 0.02 g | - |
| Saturated fat 16:0 | - | 0.08 g | - |
| Saturated fat 18:0 | - | 0.02 g | - |
| Selenium | - | 2 µg | 4% |
| Serine | - | 0.35 g | - |
| Sodium | - | 6 mg | - |
| Starch | - | 64.5 g | - |
| Sugar | - | 6.5 g | 13% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 120 mg | - |
| Threonine | - | 0.25 g | - |
| Total Carbohydrates | - | 71 g | - |
| Total Fat | - | 1 g | - |
| Tryptophan | - | 0.07 g | - |
| Tyrosine | - | 0.15 g | - |
| Valine | - | 0.35 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.18 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.6 mg | - |
| Vitamin B4 (Choline) | - | 20 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 13.8 g | - |
| Zinc | - | 1.5 mg | 15% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (34.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 34.8) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
34.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.34
🛡️ Glycemic buffering in this meal
Protein (6.9 g), fat (1 g), and dietary fiber (11 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
60 g
Simple sugars: 6.5 g
Slowing fiber: 11 g
