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Rollmops – Marinated Herring Rolls
Base: 100g
Sardines
Herring
Roll
Rolls
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
105 kcal (439 kJ) |
Protein / 100g
|
8,0 g |
|
Fat / 100g
|
7,0 g |
Carbs / 100g
|
3,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 20 |
|
Glycemic Load (GL)
|
GL 1.8 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
78,0 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Rollmops – Marinated Herring Rolls (100 g)
Specialist Verified
Kcal
105 kcal
Protein
44%
8 g
Fat
39%
7 g
Carbohydrates
17%
3 g
fiber: 0 g
IG: 20
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rollmops – Marinated Herring Rolls
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,22 USD
20 g protein
0,60 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
107
kcal
Protein
8g (30% kcal)
Fat
7g (59% kcal)
Carbs
3g (11% kcal)
Protein
8g
Fat
7g
Carbs
3g
Bio-Analysis
Food Product
Rollmops – Marinated Herring Rolls
107 kcal
B: 8g
T: 7g
W: 3g
🔍
Looking for a specific mineral or vitamin?
Explore all 25 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.2
g
Nutrient
8% RDA
Calcium
60
mg
Nutrient
1% RDA
Carbohydrate
3
g
Nutrient
Cholesterol
60
mg
Nutrient
10% RDA
Fat
7
g
Nutrient
Fatty monounsaturated
2.5
g
Nutrient
Fatty polyunsaturated
2.2
g
Nutrient
Fatty saturated
1.5
g
Nutrient
2% RDA
Fiber
0.6
g
Nutrient
23% RDA
Iodine
35
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Omega 3
1.2
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
16% RDA
Protein
8
g
Nutrient
Salt
2.25
g
Nutrient
66% RDA
Selenium
36
µg
Nutrient
45% RDA
Sodium
900
mg
Nutrient
3% RDA
Vitamin A
20
µg
Nutrient
Vitamin B12 (Cobalamin)
12
µg
Nutrient
Vitamin B3 (Niacin)
3.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
100% RDA
Vitamin D
15
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
Water
78
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.2 g | - |
| Calcium | - | 60 mg | 8% |
| Carbohydrate | - | 3 g | 1% |
| Cholesterol | - | 60 mg | - |
| Fat | - | 7 g | 10% |
| Fatty monounsaturated | - | 2.5 g | - |
| Fatty polyunsaturated | - | 2.2 g | - |
| Fatty saturated | - | 1.5 g | - |
| Fiber | - | 0.6 g | 2% |
| Iodine | - | 35 µg | 23% |
| Iron | - | 1.2 mg | 9% |
| Omega 3 | - | 1.2 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 8 g | 16% |
| Salt | - | 2.25 g | - |
| Selenium | - | 36 µg | 66% |
| Sodium | - | 900 mg | 45% |
| Vitamin A | - | 20 µg | 3% |
| Vitamin B12 (Cobalamin) | - | 12 µg | - |
| Vitamin B3 (Niacin) | - | 3.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin D | - | 15 µg | 100% |
| Vitamin E | - | 0.8 mg | 7% |
| Water | - | 78 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8 g), fat (7 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.4 g
Simple sugars: 0.5 g
Slowing fiber: 0.6 g
