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Rear Ham
Base: 100g
Ham
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
104 kcal (440 kJ) |
Protein / 100g
|
20,2 g |
|
Fat / 100g
|
2,3 g |
Carbs / 100g
|
0,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.4 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
73,6 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Rear Ham (100 g)
Specialist Verified
Kcal
104 kcal
Protein
87%
20.2 g
Fat
10%
2.3 g
Carbohydrates
3%
0.7 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rear Ham
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,25 USD
20 g protein
0,26 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
104
kcal
Protein
20.2g (77% kcal)
Fat
2.3g (20% kcal)
Carbs
0.7g (3% kcal)
Protein
20.2g
Fat
2.3g
Carbs
0.7g
Bio-Analysis
Food Product
Rear Ham
104 kcal
B: 20.2g
T: 2.3g
W: 0.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 62 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.1
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
3.2
g
Nutrient
Aspartic acid
1.6
g
Nutrient
2% RDA
Calcium
17
mg
Nutrient
Carbohydrate
0.7
g
Nutrient
Chlorine
1230
mg
Nutrient
Cholesterol
42
mg
Nutrient
Copper
0.06
mg
Nutrient
Cystine
0.2
g
Nutrient
Energy
112
kJ
Nutrient
3% RDA
Fat
2.3
g
Nutrient
Fatty monounsaturated
1.1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.9
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
2.9
g
Nutrient
Glutamine
1.4
g
Nutrient
Glycine
1
g
Nutrient
Histidine
0.6
g
Nutrient
2% RDA
Iodine
3.6
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Isoleucine
0.8
g
Nutrient
Leucine
1.5
g
Nutrient
Lysine
1.7
g
Nutrient
6% RDA
Magnesium
24
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.5
g
Nutrient
Natron
940
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.18
g
Nutrient
Phenylalanine
0.8
g
Nutrient
47% RDA
Phosphorus
330
mg
Nutrient
16% RDA
Potassium
310
mg
Nutrient
Proline
0.8
g
Nutrient
40% RDA
Protein
20.2
g
Nutrient
Protein Animal
20.2
g
Nutrient
Retinol
4
µg
Nutrient
Salt
2.4
g
Nutrient
15% RDA
Selenium
8
µg
Nutrient
Serine
0.7
g
Nutrient
76% RDA
Sodium
1520
mg
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Threonine
0.9
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.6
g
Nutrient
Valine
1
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin ARE
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.86
mg
Nutrient
Vitamin B12 (Cobalamin)
0.09
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
6.46
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.39
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
60.8
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
600% RDA
Vitamin K
450
µg
Nutrient
Water
73.6
g
Nutrient
19% RDA
Zinc
1.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.1 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 3.2 g | - |
| Aspartic acid | - | 1.6 g | - |
| Calcium | - | 17 mg | 2% |
| Carbohydrate | - | 0.7 g | - |
| Chlorine | - | 1230 mg | - |
| Cholesterol | - | 42 mg | - |
| Copper | - | 0.06 mg | - |
| Cystine | - | 0.2 g | - |
| Energy | - | 112 kJ | - |
| Fat | - | 2.3 g | 3% |
| Fatty monounsaturated | - | 1.1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.9 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 2.9 g | - |
| Glutamine | - | 1.4 g | - |
| Glycine | - | 1 g | - |
| Histidine | - | 0.6 g | - |
| Iodine | - | 3.6 µg | 2% |
| Iron | - | 0.6 mg | 4% |
| Isoleucine | - | 0.8 g | - |
| Leucine | - | 1.5 g | - |
| Lysine | - | 1.7 g | - |
| Magnesium | - | 24 mg | 6% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.5 g | - |
| Natron | - | 940 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.18 g | - |
| Phenylalanine | - | 0.8 g | - |
| Phosphorus | - | 330 mg | 47% |
| Potassium | - | 310 mg | 16% |
| Proline | - | 0.8 g | - |
| Protein | - | 20.2 g | 40% |
| Protein Animal | - | 20.2 g | - |
| Retinol | - | 4 µg | - |
| Salt | - | 2.4 g | - |
| Selenium | - | 8 µg | 15% |
| Serine | - | 0.7 g | - |
| Sodium | - | 1520 mg | 76% |
| Sugar | - | 0.7 g | 1% |
| Threonine | - | 0.9 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.6 g | - |
| Valine | - | 1 g | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin ARE | - | 4 µg | - |
| Vitamin B1 (Thiamin) | - | 0.86 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.09 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 6.46 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.39 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 60.8 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 450 µg | 600% |
| Water | - | 73.6 g | - |
| Zinc | - | 1.9 mg | 19% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.2 g), fat (2.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.7 g
Slowing fiber: 1 g
