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Rapeseed Oil
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Rapeseed Oil

Rapeseed Oil is a culinary and nutritional food item and associated with Rapeseed Oil. Per 100 g, it provides an energy density of 810 kcal (3330 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 0 g of protein, 0 g of total carbohydrates (including 0 g of sugars), 90 g of total lipids, and 0 g of dietary fiber, alongside a water content of 0.1 g. The lipid fraction includes 6.2 g of saturated fatty acids, 54.2 g of monounsaturated fatty acids, and 25.5 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Rapeseed Oil contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (9 mg), magnesium (2 mg), phosphorus (11 mg), iron (0.7 mg), zinc (0.2 mg), selenium (1.4 µg), vitamin E (24.1 mg), and vitamin K (68 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Rapeseed Oil aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Heart-Healthy Diet, Ketogenic (Keto) Diet, and Omega-3 Rich Diet. Rapeseed oil is rich in alpha-linolenic acid (plant omega-3) and monounsaturated oleic acid, supporting heart-healthy, Mediterranean, ketogenic, and vegan diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of D (Eco-Score A). In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
NUTRI-SCORE
A B C D E
16
🍃 ECO-SCORE
A B C D E
20/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
810 kcal (3330 kJ)
Protein / 100g
1,0 g
Fat / 100g
90,0 g
Carbs / 100g
1,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 0
Glycemic Load (GL)
GL 0.6
Cena / 100g (Walmart)
$0.25
Woda / 100g
0,1 g
Prices calculated for Walmart
$0.25 / 100g
Rapeseed Oil (100 g)
Specialist Verified
Kcal
810 kcal
Protein 1%
1 g
Fat 98%
90 g
Carbohydrates 1%
1 g
fiber: 0 g IG: 0

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rapeseed Oil

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,23 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,23 USD
100 kcal 0,03 USD
20 g protein 4,60 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,23 USD 0,23 USD 0,58 USD 1,15 USD 2,30 USD
Aldi +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Lidl +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Dino +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Kaufland +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Netto +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Biedronka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Rewe +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Carrefour +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Żabka +26%
0,29 USD 0,29 USD 0,73 USD 1,45 USD 2,90 USD

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Contains allergens 1
Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
818 kcal
Protein 1g (0% kcal)
Fat 90g (99% kcal)
Carbs 1g (1% kcal)
Protein
1g
Fat
90g
Carbs
1g
Rapeseed Oil
Bio-Analysis Food Product

Rapeseed Oil

818 kcal B: 1g T: 90g W: 1g
Glycemic Load
Balanced
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 58 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (90 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1 g Slowing fiber: 1 g
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