1 photo
Pork Tongue
Base: 100g
Pork
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
165 kcal (690 kJ) |
Protein / 100g
|
16,5 g |
|
Fat / 100g
|
11,1 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
70,4 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Pork Tongue (100 g)
Specialist Verified
Kcal
165 kcal
Protein
58%
16.5 g
Fat
39%
11.1 g
Carbohydrates
3%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pork Tongue
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,14 USD
20 g protein
0,29 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
170
kcal
Protein
16.5g (39% kcal)
Fat
11.1g (59% kcal)
Carbs
1g (2% kcal)
Protein
16.5g
Fat
11.1g
Carbs
1g
Bio-Analysis
Food Product
Pork Tongue
170 kcal
B: 16.5g
T: 11.1g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Ash
2
g
Nutrient
1% RDA
Calcium
11
mg
Nutrient
Calories
189
kcal
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
170
mg
Nutrient
Chlorine
110
mg
Nutrient
Cholesterol
101
mg
Nutrient
Chromium
10
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.23
mg
Nutrient
Energy
791
kJ
Nutrient
16% RDA
Fat
11.1
g
Nutrient
Fatty monounsaturated
5.21
g
Nutrient
Fatty polyunsaturated
1.15
g
Nutrient
Fatty saturated
3.68
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Folate
5
µg
Nutrient
Histidine
500
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
32% RDA
Iron
4.5
mg
Nutrient
Isoleucine
700
g
Nutrient
Leucine
1300
g
Nutrient
Lysine
1400
g
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Manganese
0.03
mg
Nutrient
Methionine
300
g
Nutrient
Molybdenum
10
µg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.05
g
Nutrient
Phenylalanine
600
g
Nutrient
27% RDA
Phosphorus
188
mg
Nutrient
13% RDA
Potassium
255
mg
Nutrient
33% RDA
Protein
16.5
g
Nutrient
Protein Animal
16.5
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
270
g
Nutrient
64% RDA
Selenium
35
µg
Nutrient
5% RDA
Sodium
108
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
50
mg
Nutrient
Threonine
700
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
11.1
g
Nutrient
Tryptophan
200
g
Nutrient
Valine
800
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.33
mg
Nutrient
Vitamin B12 (Cobalamin)
3.7
µg
Nutrient
Vitamin B2 (Riboflavin)
0.42
mg
Nutrient
Vitamin B3 (Niacin)
5.3
mg
Nutrient
Vitamin B4 (Choline)
120
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.35
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
4
mg
Nutrient
4% RDA
Vitamin D
0.6
µg
Nutrient
4% RDA
Vitamin E
0.53
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
70.4
g
Nutrient
26% RDA
Zinc
2.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2 g | - |
| Calcium | - | 11 mg | 1% |
| Calories | - | 189 kcal | - |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 170 mg | - |
| Chlorine | - | 110 mg | - |
| Cholesterol | - | 101 mg | - |
| Chromium | - | 10 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.23 mg | - |
| Energy | - | 791 kJ | - |
| Fat | - | 11.1 g | 16% |
| Fatty monounsaturated | - | 5.21 g | - |
| Fatty polyunsaturated | - | 1.15 g | - |
| Fatty saturated | - | 3.68 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Folate | - | 5 µg | - |
| Histidine | - | 500 g | - |
| Iodine | - | 5 µg | 3% |
| Iron | - | 4.5 mg | 32% |
| Isoleucine | - | 700 g | - |
| Leucine | - | 1300 g | - |
| Lysine | - | 1400 g | - |
| Magnesium | - | 18 mg | 5% |
| Manganese | - | 0.03 mg | - |
| Methionine | - | 300 g | - |
| Molybdenum | - | 10 µg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.05 g | - |
| Phenylalanine | - | 600 g | - |
| Phosphorus | - | 188 mg | 27% |
| Potassium | - | 255 mg | 13% |
| Protein | - | 16.5 g | 33% |
| Protein Animal | - | 16.5 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 270 g | - |
| Selenium | - | 35 µg | 64% |
| Sodium | - | 108 mg | 5% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 210 mg | - |
| Taurine | - | 50 mg | - |
| Threonine | - | 700 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 11.1 g | - |
| Tryptophan | - | 200 g | - |
| Valine | - | 800 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.33 mg | - |
| Vitamin B12 (Cobalamin) | - | 3.7 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.42 mg | - |
| Vitamin B3 (Niacin) | - | 5.3 mg | - |
| Vitamin B4 (Choline) | - | 120 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.35 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 4 mg | - |
| Vitamin D | - | 0.6 µg | 4% |
| Vitamin E | - | 0.53 mg | 4% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 70.4 g | - |
| Zinc | - | 2.6 mg | 26% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.5 g), fat (11.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
