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Pork, chopped, raw 2
Base: 100g
Pork
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
159 kcal (663 kJ) |
Protein / 100g
|
20,5 g |
|
Fat / 100g
|
8,5 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
70,3 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Pork, chopped, raw 2 (100 g)
Specialist Verified
Kcal
159 kcal
Protein
68%
20.5 g
Fat
28%
8.5 g
Carbohydrates
3%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pork, chopped, raw 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,16 USD
20 g protein
0,25 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
163
kcal
Protein
20.5g (50% kcal)
Fat
8.5g (47% kcal)
Carbs
1g (3% kcal)
Protein
20.5g
Fat
8.5g
Carbs
1g
Bio-Analysis
Food Product
Pork, chopped, raw 2
163 kcal
B: 20.5g
T: 8.5g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
1% RDA
Calcium
4.2
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
56
mg
Nutrient
Cholesterol
63
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.07
mg
Nutrient
12% RDA
Fat
8.5
g
Nutrient
Fatty monounsaturated
4.2
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
3.1
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Manganese
0.01
mg
Nutrient
Natron
46
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.75
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
16% RDA
Potassium
310
mg
Nutrient
41% RDA
Protein
20.5
g
Nutrient
Retinol
3
µg
Nutrient
Salt
0.1
g
Nutrient
49% RDA
Selenium
27
µg
Nutrient
3% RDA
Sodium
55
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin ARE
3
µg
Nutrient
Vitamin B1 (Thiamin)
0.84
mg
Nutrient
Vitamin B12 (Cobalamin)
0.8
µg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
4.93
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.39
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
440% RDA
Vitamin K
330
µg
Nutrient
Water
70.3
g
Nutrient
27% RDA
Zinc
2.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 4.2 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 56 mg | - |
| Cholesterol | - | 63 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.07 mg | - |
| Fat | - | 8.5 g | 12% |
| Fatty monounsaturated | - | 4.2 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 3.1 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1.1 mg | 8% |
| Magnesium | - | 19 mg | 5% |
| Manganese | - | 0.01 mg | - |
| Natron | - | 46 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.75 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 310 mg | 16% |
| Protein | - | 20.5 g | 41% |
| Retinol | - | 3 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 27 µg | 49% |
| Sodium | - | 55 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 3 µg | - |
| Vitamin ARE | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.84 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.8 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 4.93 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.39 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 330 µg | 440% |
| Water | - | 70.3 g | - |
| Zinc | - | 2.7 mg | 27% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.5 g), fat (8.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
