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Polished Rice, Dry
Base: 100g
Polished Rice
Rice
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
352 kcal (1490 kJ) |
Protein / 100g
|
7,4 g |
|
Fat / 100g
|
0,9 g |
Carbs / 100g
|
78,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 46.8 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
12,3 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
Polished Rice, Dry (100 g)
Specialist Verified
Kcal
352 kcal
Protein
9%
7.4 g
Fat
1%
0.9 g
Carbohydrates
90%
78 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Polished Rice, Dry
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,05 USD
20 g protein
0,51 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
350
kcal
Protein
7.4g (9% kcal)
Fat
0.9g (2% kcal)
Carbs
78g (89% kcal)
Protein
7.4g
Fat
0.9g
Carbs
78g
Bio-Analysis
Food Product
Polished Rice, Dry
350 kcal
B: 7.4g
T: 0.9g
W: 78g
🔍
Looking for a specific mineral or vitamin?
Explore all 52 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.4
g
Nutrient
1% RDA
Calcium
5.8
mg
Nutrient
30% RDA
Carbohydrate
78
g
Nutrient
Chlorine
27
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
11.4
mg
Nutrient
Copper
0.11
mg
Nutrient
Energy
362
kJ
Nutrient
1% RDA
Fat
0.9
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
5% RDA
Fiber
1.3
g
Nutrient
Fiber insoluble
0.91
g
Nutrient
Fiber soluble
0.39
g
Nutrient
1% RDA
Iodine
1.9
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Isoleucine
0.3
g
Nutrient
Leucine
0.6
g
Nutrient
Lysine
0.25
g
Nutrient
6% RDA
Magnesium
24
mg
Nutrient
Manganese
1.09
mg
Nutrient
Methionine
0.15
g
Nutrient
Natron
0.5
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.25
g
Nutrient
Phenylalanine
0.35
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
3% RDA
Potassium
65
mg
Nutrient
15% RDA
Protein
7.4
g
Nutrient
Salt
0.01
g
Nutrient
24% RDA
Selenium
13
µg
Nutrient
Sodium
5
mg
Nutrient
Starch
76.8
g
Nutrient
Sugar
0.2
g
Nutrient
Threonine
0.25
g
Nutrient
Tryptophan
0.08
g
Nutrient
Valine
0.45
g
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
1.92
mg
Nutrient
Vitamin B4 (Choline)
11.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.43
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
19.3
µg
Nutrient
Vitamin E
0.05
mg
Nutrient
113% RDA
Vitamin K
85
µg
Nutrient
Water
12.3
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.4 g | - |
| Calcium | - | 5.8 mg | 1% |
| Carbohydrate | - | 78 g | 30% |
| Chlorine | - | 27 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 11.4 mg | - |
| Copper | - | 0.11 mg | - |
| Energy | - | 362 kJ | - |
| Fat | - | 0.9 g | 1% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.3 g | 5% |
| Fiber insoluble | - | 0.91 g | - |
| Fiber soluble | - | 0.39 g | - |
| Iodine | - | 1.9 µg | 1% |
| Iron | - | 0.2 mg | 1% |
| Isoleucine | - | 0.3 g | - |
| Leucine | - | 0.6 g | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 24 mg | 6% |
| Manganese | - | 1.09 mg | - |
| Methionine | - | 0.15 g | - |
| Natron | - | 0.5 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.25 g | - |
| Phenylalanine | - | 0.35 g | - |
| Phosphorus | - | 120 mg | 17% |
| Potassium | - | 65 mg | 3% |
| Protein | - | 7.4 g | 15% |
| Salt | - | 0.01 g | - |
| Selenium | - | 13 µg | 24% |
| Sodium | - | 5 mg | - |
| Starch | - | 76.8 g | - |
| Sugar | - | 0.2 g | - |
| Threonine | - | 0.25 g | - |
| Tryptophan | - | 0.08 g | - |
| Valine | - | 0.45 g | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 1.92 mg | - |
| Vitamin B4 (Choline) | - | 11.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.43 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 19.3 µg | - |
| Vitamin E | - | 0.05 mg | - |
| Vitamin K | - | 85 µg | 113% |
| Water | - | 12.3 g | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (57.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 57.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
57.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.13
🛡️ Glycemic buffering in this meal
Protein (7.4 g), fat (0.9 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
76.7 g
Simple sugars: 0.2 g
Slowing fiber: 1.3 g
