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Peas and Carrots (Conserved)
Base: 100g
Peas And Carrots
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
69 kcal (289 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
10,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 48 |
|
Glycemic Load (GL)
|
GL 6.0 |
Cena / 100g (Walmart)
|
$0.09 |
|
Woda / 100g
|
81,2 g |
Prices calculated for
Walmart
$0.09
/ 100g
Choose grocery chain
Peas and Carrots (Conserved) (100 g)
Specialist Verified
Kcal
69 kcal
Protein
26%
3.7 g
Fat
4%
0.6 g
Carbohydrates
70%
10 g
fiber: 0 g
IG: 48
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Peas and Carrots (Conserved)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,09 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,09 USD
100 kcal
0,15 USD
20 g protein
0,49 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Trader Joe's
Cheapest
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Target
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Walmart
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Edeka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Rewe
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Aldi
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Auchan
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Carrefour
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Netto
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Kaufland
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
60
kcal
Protein
3.7g (25% kcal)
Fat
0.6g (8% kcal)
Carbs
10g (67% kcal)
Protein
3.7g
Fat
0.6g
Carbs
10g
Bio-Analysis
Food Product
Peas and Carrots (Conserved)
60 kcal
B: 3.7g
T: 0.6g
W: 10g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Ash
0.8
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
200
mg
Nutrient
3% RDA
Calcium
27
mg
Nutrient
4% RDA
Carbohydrate
10
g
Nutrient
Carotene Beta
3166
mg
Nutrient
Chloride
640
mg
Nutrient
Chlorine
640
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
18% RDA
Fiber
4.5
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
5
mg
Nutrient
Fructose
1.5
g
Nutrient
Glucose
1.8
g
Nutrient
2% RDA
Iodine
3.3
µg
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
Lutein
1500
µg
Nutrient
Lutein + zeaxanthin
1500
mg
Nutrient
Lycopene
1
µg
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
410
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.15
g
Nutrient
12% RDA
Phosphorus
81
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
7% RDA
Protein
3.7
g
Nutrient
Salt
1
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
21% RDA
Sodium
410
mg
Nutrient
Starch
3.5
g
Nutrient
Sucrose
2.3
g
Nutrient
11% RDA
Sugar
5.6
g
Nutrient
Sugar added
1
g
Nutrient
33% RDA
Vitamin A
264
µg
Nutrient
Vitamin ARE
528
µg
Nutrient
Vitamin B1 (Thiamin)
0.24
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
1.38
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.42
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
64.3
µg
Nutrient
Vitamin C (Ascorbic acid)
19.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
347% RDA
Vitamin K
260
µg
Nutrient
Water
81.2
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Ash | - | 0.8 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 200 mg | - |
| Calcium | - | 27 mg | 3% |
| Carbohydrate | - | 10 g | 4% |
| Carotene Beta | - | 3166 mg | - |
| Chloride | - | 640 mg | - |
| Chlorine | - | 640 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 4.5 g | 18% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 5 mg | - |
| Fructose | - | 1.5 g | - |
| Glucose | - | 1.8 g | - |
| Iodine | - | 3.3 µg | 2% |
| Iron | - | 1.1 mg | 8% |
| Lutein | - | 1500 µg | - |
| Lutein + zeaxanthin | - | 1500 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 410 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 81 mg | 12% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Potassium | - | 250 mg | 13% |
| Protein | - | 3.7 g | 7% |
| Salt | - | 1 g | - |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 410 mg | 21% |
| Starch | - | 3.5 g | - |
| Sucrose | - | 2.3 g | - |
| Sugar | - | 5.6 g | 11% |
| Sugar added | - | 1 g | - |
| Vitamin A | - | 264 µg | 33% |
| Vitamin ARE | - | 528 µg | - |
| Vitamin B1 (Thiamin) | - | 0.24 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 1.38 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.42 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 64.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 19.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 260 µg | 347% |
| Water | - | 81.2 g | - |
| Zinc | - | 0.5 mg | 5% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.6) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.11
🛡️ Glycemic buffering in this meal
Protein (3.7 g), fat (0.6 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
5.5 g
Simple sugars: 5.6 g
Slowing fiber: 4.5 g
