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Pasta with ham, prepared
Base: 100g
Ham
Pasta
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
163 kcal (683 kJ) |
Protein / 100g
|
10,2 g |
|
Fat / 100g
|
6,9 g |
Carbs / 100g
|
14,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 50 |
|
Glycemic Load (GL)
|
GL 8.6 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
67,6 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
Pasta with ham, prepared (100 g)
Specialist Verified
Kcal
163 kcal
Protein
32%
10.2 g
Fat
22%
6.9 g
Carbohydrates
46%
14.4 g
fiber: 0 g
IG: 50
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pasta with ham, prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,12 USD
20 g protein
0,37 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
161
kcal
Protein
10.2g (25% kcal)
Fat
6.9g (39% kcal)
Carbs
14.4g (36% kcal)
Protein
10.2g
Fat
6.9g
Carbs
14.4g
Bio-Analysis
Food Product
Pasta with ham, prepared
161 kcal
B: 10.2g
T: 6.9g
W: 14.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 74 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.8
g
Nutrient
Boron
50
mg
Nutrient
15% RDA
Calcium
120
mg
Nutrient
6% RDA
Carbohydrate
14.4
g
Nutrient
Carotene Beta
26
mg
Nutrient
Chloride
500
mg
Nutrient
Chlorine
750
mg
Nutrient
Cholesterol
78
mg
Nutrient
Chromium
5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.1
mg
Nutrient
10% RDA
Fat
6.9
g
Nutrient
Fatty monounsaturated
1.9
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
3.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
0.2
g
Nutrient
Galactose
0.02
g
Nutrient
Glucose
0.3
g
Nutrient
8% RDA
Iodine
12
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
480
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.5
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
20% RDA
Protein
10.2
g
Nutrient
Protein Animal
5.5
g
Nutrient
Protein Plant
4.7
g
Nutrient
Retinol
58
µg
Nutrient
Salt
1.2
g
Nutrient
36% RDA
Selenium
20
µg
Nutrient
Silica
1
mg
Nutrient
15% RDA
Sodium
300
mg
Nutrient
Starch
13
g
Nutrient
Sucrose
0.5
g
Nutrient
3% RDA
Sugar
1.4
g
Nutrient
Sugar added
0.5
g
Nutrient
Theobromine
1
mg
Nutrient
Tocopherol beta
0.01
mg
Nutrient
Tocopherol gamma
0.05
mg
Nutrient
Total Carbohydrates
14.4
g
Nutrient
Total Fat
6.9
g
Nutrient
8% RDA
Vitamin A
61
µg
Nutrient
Vitamin ARE
63
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
0.38
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
1.16
mg
Nutrient
Vitamin B4 (Choline)
30
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.52
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
8.9
µg
Nutrient
Vitamin C (Ascorbic acid)
8.5
mg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
Vitamin D3
0.4
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
67.6
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.8 g | - |
| Boron | - | 50 mg | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 14.4 g | 6% |
| Carotene Beta | - | 26 mg | - |
| Chloride | - | 500 mg | - |
| Chlorine | - | 750 mg | - |
| Cholesterol | - | 78 mg | - |
| Chromium | - | 5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 6.9 g | 10% |
| Fatty monounsaturated | - | 1.9 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 3.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 0.2 g | - |
| Galactose | - | 0.02 g | - |
| Glucose | - | 0.3 g | - |
| Iodine | - | 12 µg | 8% |
| Iron | - | 0.6 mg | 4% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Magnesium | - | 20 mg | 5% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 480 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.5 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 10.2 g | 20% |
| Protein Animal | - | 5.5 g | - |
| Protein Plant | - | 4.7 g | - |
| Retinol | - | 58 µg | - |
| Salt | - | 1.2 g | - |
| Selenium | - | 20 µg | 36% |
| Silica | - | 1 mg | - |
| Sodium | - | 300 mg | 15% |
| Starch | - | 13 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 1.4 g | 3% |
| Sugar added | - | 0.5 g | - |
| Theobromine | - | 1 mg | - |
| Tocopherol beta | - | 0.01 mg | - |
| Tocopherol gamma | - | 0.05 mg | - |
| Total Carbohydrates | - | 14.4 g | - |
| Total Fat | - | 6.9 g | - |
| Vitamin A | - | 61 µg | 8% |
| Vitamin ARE | - | 63 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.38 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 1.16 mg | - |
| Vitamin B4 (Choline) | - | 30 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.52 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 8.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 8.5 mg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin D3 | - | 0.4 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 67.6 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (6.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 6.2) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
6.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.4
🛡️ Glycemic buffering in this meal
Protein (10.2 g), fat (6.9 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
12.4 g
Simple sugars: 1.4 g
Slowing fiber: 2 g
