1 photo
Parboiled Rice, Dry
Base: 100g
Parboiled Rice
Rice
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
356 kcal (1510 kJ) |
Protein / 100g
|
7,5 g |
|
Fat / 100g
|
1,0 g |
Carbs / 100g
|
78,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 56 |
|
Glycemic Load (GL)
|
GL 47.2 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
11,3 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
Parboiled Rice, Dry (100 g)
Specialist Verified
Kcal
356 kcal
Protein
9%
7.5 g
Fat
1%
1 g
Carbohydrates
90%
78.6 g
fiber: 0 g
IG: 56
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Parboiled Rice, Dry
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,05 USD
20 g protein
0,51 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
353
kcal
Protein
7.5g (8% kcal)
Fat
1g (3% kcal)
Carbs
78.6g (89% kcal)
Protein
7.5g
Fat
1g
Carbs
78.6g
Bio-Analysis
Food Product
Parboiled Rice, Dry
353 kcal
B: 7.5g
T: 1g
W: 78.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 80 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.4
g
Nutrient
Alpha Linolenic Acid
0.02
g
Nutrient
Arginine
0.6
g
Nutrient
Ash
0.6
g
Nutrient
Aspartic acid
0.7
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Beta-sitosterol
35
mg
Nutrient
Boron
0.2
mg
Nutrient
7% RDA
Calcium
58
mg
Nutrient
30% RDA
Carbohydrate
78.6
g
Nutrient
Chloride
60
mg
Nutrient
Chlorine
40
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.22
mg
Nutrient
Cysteine
0.1
g
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
17% RDA
Fiber
4.3
g
Nutrient
Fiber insoluble
3.5
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
0.05
g
Nutrient
Glucose
0.05
g
Nutrient
Glutamic acid
1.5
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.18
g
Nutrient
Inulin
1
g
Nutrient
2% RDA
Iodine
2.2
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Isoleucine
0.3
g
Nutrient
Leucine
0.6
g
Nutrient
Lignin
1
g
Nutrient
Linoleic Acid
0.25
g
Nutrient
Lysine
0.25
g
Nutrient
9% RDA
Magnesium
32
mg
Nutrient
Maltose
0.2
g
Nutrient
Manganese
1.1
mg
Nutrient
Methionine
0.15
g
Nutrient
Myristic Acid
0.01
g
Nutrient
Natron
0.9
g
Nutrient
Nitrogen
1.2
g
Nutrient
Oleic Acid
0.3
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.25
g
Nutrient
Palmitic Acid
0.2
g
Nutrient
Phenylalanine
0.4
g
Nutrient
24% RDA
Phosphorus
170
mg
Nutrient
Phytosterols
40
mg
Nutrient
3% RDA
Potassium
67
mg
Nutrient
Proline
0.35
g
Nutrient
15% RDA
Protein
7.5
g
Nutrient
Salt
0.03
g
Nutrient
28% RDA
Selenium
15.1
µg
Nutrient
Serine
0.4
g
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
78.2
g
Nutrient
Stearic Acid
0.02
g
Nutrient
Sucrose
0.1
g
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Sugar added
1
g
Nutrient
Threonine
0.25
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.4
g
Nutrient
Vitamin B1 (Thiamin)
0.28
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
5.02
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.79
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
13
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
11.3
g
Nutrient
17% RDA
Zinc
1.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.4 g | - |
| Alpha Linolenic Acid | - | 0.02 g | - |
| Arginine | - | 0.6 g | - |
| Ash | - | 0.6 g | - |
| Aspartic acid | - | 0.7 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Beta-sitosterol | - | 35 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 58 mg | 7% |
| Carbohydrate | - | 78.6 g | 30% |
| Chloride | - | 60 mg | - |
| Chlorine | - | 40 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.22 mg | - |
| Cysteine | - | 0.1 g | - |
| Fat | - | 1 g | 1% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 4.3 g | 17% |
| Fiber insoluble | - | 3.5 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 0.05 g | - |
| Glucose | - | 0.05 g | - |
| Glutamic acid | - | 1.5 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.18 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 2.2 µg | 2% |
| Iron | - | 0.4 mg | 3% |
| Isoleucine | - | 0.3 g | - |
| Leucine | - | 0.6 g | - |
| Lignin | - | 1 g | - |
| Linoleic Acid | - | 0.25 g | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 32 mg | 9% |
| Maltose | - | 0.2 g | - |
| Manganese | - | 1.1 mg | - |
| Methionine | - | 0.15 g | - |
| Myristic Acid | - | 0.01 g | - |
| Natron | - | 0.9 g | - |
| Nitrogen | - | 1.2 g | - |
| Oleic Acid | - | 0.3 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.25 g | - |
| Palmitic Acid | - | 0.2 g | - |
| Phenylalanine | - | 0.4 g | - |
| Phosphorus | - | 170 mg | 24% |
| Phytosterols | - | 40 mg | - |
| Potassium | - | 67 mg | 3% |
| Proline | - | 0.35 g | - |
| Protein | - | 7.5 g | 15% |
| Salt | - | 0.03 g | - |
| Selenium | - | 15.1 µg | 28% |
| Serine | - | 0.4 g | - |
| Sodium | - | 10 mg | 1% |
| Starch | - | 78.2 g | - |
| Stearic Acid | - | 0.02 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.4 g | 1% |
| Sugar added | - | 1 g | - |
| Threonine | - | 0.25 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.4 g | - |
| Vitamin B1 (Thiamin) | - | 0.28 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 5.02 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.79 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 13 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 11.3 g | - |
| Zinc | - | 1.7 mg | 17% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (41.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 41.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
41.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
56
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.19
🛡️ Glycemic buffering in this meal
Protein (7.5 g), fat (1 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
74.3 g
Simple sugars: 0.4 g
Slowing fiber: 4.3 g
