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Nut Summit in Yeast Dough
Base: 100g
Yeast-based Dough
Yeast Dough
Nutty
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
318 kcal (1330 kJ) |
Protein / 100g
|
7,7 g |
|
Fat / 100g
|
12,6 g |
Carbs / 100g
|
41,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 25.1 |
Cena / 100g (Walmart)
|
$1.40 |
|
Woda / 100g
|
35,7 g |
Prices calculated for
Walmart
$1.40
/ 100g
Choose grocery chain
Nut Summit in Yeast Dough (100 g)
Specialist Verified
Kcal
318 kcal
Protein
12%
7.7 g
Fat
20%
12.6 g
Carbohydrates
67%
41.9 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Nut Summit in Yeast Dough
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,32 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,32 USD
100 kcal
0,42 USD
20 g protein
3,43 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,32 USD | 1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | |
Netto
+1%
|
1,33 USD | 1,33 USD | 3,33 USD | 6,65 USD | 13,30 USD | |
Aldi
+3%
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
Kaufland
+3%
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
Trader Joe's
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Target
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Edeka
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Rewe
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Walmart
+6%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
Carrefour
+8%
|
1,42 USD | 1,42 USD | 3,55 USD | 7,10 USD | 14,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
312
kcal
Protein
7.7g (10% kcal)
Fat
12.6g (36% kcal)
Carbs
41.9g (54% kcal)
Protein
7.7g
Fat
12.6g
Carbs
41.9g
Bio-Analysis
Food Product
Nut Summit in Yeast Dough
312 kcal
B: 7.7g
T: 12.6g
W: 41.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 114 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.2
g
Nutrient
Alanine
0.15
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.25
g
Nutrient
Ash
1
g
Nutrient
Aspartic acid
0.3
g
Nutrient
Beta-Glucan
0.2
g
Nutrient
Boron
200
mg
Nutrient
6% RDA
Calcium
51
mg
Nutrient
Calories
302
kcal
Nutrient
16% RDA
Carbohydrate
41.9
g
Nutrient
Carotene Beta
18
mg
Nutrient
Chloride
650
mg
Nutrient
Chlorine
440
mg
Nutrient
Cholesterol
39
mg
Nutrient
Chromium
2
µg
Nutrient
Citric acid
10
mg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.1
mg
Nutrient
Cysteine
0.08
g
Nutrient
Energy
295
kJ
Nutrient
18% RDA
Fat
12.6
g
Nutrient
Fatty monounsaturated
6.8
g
Nutrient
Fatty polyunsaturated
1.4
g
Nutrient
Fatty saturated
3.3
g
Nutrient
Fatty trans
0.1
g
Nutrient
8% RDA
Fiber
2.1
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
5
g
Nutrient
Glucose
3
g
Nutrient
Glutamic acid
0.6
g
Nutrient
Glutamine
0.4
g
Nutrient
Glycine
0.15
g
Nutrient
Histidine
0.1
g
Nutrient
Hydroxyproline
0.02
g
Nutrient
Insoluble fiber
1.4
g
Nutrient
3% RDA
Iodine
4.2
µg
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
Isoleucine
0.2
g
Nutrient
Lactose
0.5
g
Nutrient
Leucine
0.3
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
0.2
g
Nutrient
9% RDA
Magnesium
34
mg
Nutrient
Malic acid
15
g
Nutrient
Manganese
0.2
mg
Nutrient
Methionine
0.1
g
Nutrient
Molybdenum
5
µg
Nutrient
Monounsaturated fat 18:1 c
6.5
g
Nutrient
Natron
280
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.3
g
Nutrient
Oxalic acid
5
mg
Nutrient
Phenylalanine
0.2
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
Phytosterols
25
mg
Nutrient
Polyunsaturated fat 18:2 n-6
1.2
g
Nutrient
6% RDA
Potassium
125
mg
Nutrient
Proline
0.2
g
Nutrient
15% RDA
Protein
7.7
g
Nutrient
Protein Animal
2.5
g
Nutrient
Protein Plant
5.2
g
Nutrient
Quinic acid
2
g
Nutrient
Retinol
43
µg
Nutrient
Salt
0.7
g
Nutrient
Saturated Fatty Acids
3.3
g
Nutrient
Saturated fat 12:0
0.05
g
Nutrient
Saturated fat 14:0
0.1
g
Nutrient
Saturated fat 16:0
2
g
Nutrient
Saturated fat 18:0
1
g
Nutrient
2% RDA
Selenium
0.8
µg
Nutrient
Serine
0.2
g
Nutrient
Silica
1.5
mg
Nutrient
Simple Sugars
18.4
g
Nutrient
10% RDA
Sodium
200
mg
Nutrient
Soluble fiber
0.7
g
Nutrient
Starch
20
g
Nutrient
Sucrose
8
g
Nutrient
37% RDA
Sugar
18.4
g
Nutrient
Sugar Alcohols
0.1
g
Nutrient
Sugar added
10
g
Nutrient
Sulfur
35
mg
Nutrient
Taurine
3
mg
Nutrient
Threonine
0.18
g
Nutrient
Tocopherol beta
0.05
mg
Nutrient
Tocopherol gamma
0.1
mg
Nutrient
Total Carbohydrates
41.9
g
Nutrient
Total Fat
12.6
g
Nutrient
Total sugar alcohols
0.5
g
Nutrient
Tryptophan
0.07
g
Nutrient
Tyrosine
0.15
g
Nutrient
Valine
0.22
g
Nutrient
6% RDA
Vitamin A
45
µg
Nutrient
Vitamin ARE
47
µg
Nutrient
Vitamin B1 (Thiamin)
0.21
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
0.97
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.49
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
37.5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
Vitamin D3
0.2
µg
Nutrient
5% RDA
Vitamin E
0.54
mg
Nutrient
280% RDA
Vitamin K
210
µg
Nutrient
Water
35.7
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.2 g | - |
| Alanine | - | 0.15 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.25 g | - |
| Ash | - | 1 g | - |
| Aspartic acid | - | 0.3 g | - |
| Beta-Glucan | - | 0.2 g | - |
| Boron | - | 200 mg | - |
| Calcium | - | 51 mg | 6% |
| Calories | - | 302 kcal | - |
| Carbohydrate | - | 41.9 g | 16% |
| Carotene Beta | - | 18 mg | - |
| Chloride | - | 650 mg | - |
| Chlorine | - | 440 mg | - |
| Cholesterol | - | 39 mg | - |
| Chromium | - | 2 µg | - |
| Citric acid | - | 10 mg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.1 mg | - |
| Cysteine | - | 0.08 g | - |
| Energy | - | 295 kJ | - |
| Fat | - | 12.6 g | 18% |
| Fatty monounsaturated | - | 6.8 g | - |
| Fatty polyunsaturated | - | 1.4 g | - |
| Fatty saturated | - | 3.3 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2.1 g | 8% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 5 g | - |
| Glucose | - | 3 g | - |
| Glutamic acid | - | 0.6 g | - |
| Glutamine | - | 0.4 g | - |
| Glycine | - | 0.15 g | - |
| Histidine | - | 0.1 g | - |
| Hydroxyproline | - | 0.02 g | - |
| Insoluble fiber | - | 1.4 g | - |
| Iodine | - | 4.2 µg | 3% |
| Iron | - | 1.1 mg | 8% |
| Isoleucine | - | 0.2 g | - |
| Lactose | - | 0.5 g | - |
| Leucine | - | 0.3 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 0.2 g | - |
| Magnesium | - | 34 mg | 9% |
| Malic acid | - | 15 g | - |
| Manganese | - | 0.2 mg | - |
| Methionine | - | 0.1 g | - |
| Molybdenum | - | 5 µg | - |
| Monounsaturated fat 18:1 c | - | 6.5 g | - |
| Natron | - | 280 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.3 g | - |
| Oxalic acid | - | 5 mg | - |
| Phenylalanine | - | 0.2 g | - |
| Phosphorus | - | 120 mg | 17% |
| Phytosterols | - | 25 mg | - |
| Polyunsaturated fat 18:2 n-6 | - | 1.2 g | - |
| Potassium | - | 125 mg | 6% |
| Proline | - | 0.2 g | - |
| Protein | - | 7.7 g | 15% |
| Protein Animal | - | 2.5 g | - |
| Protein Plant | - | 5.2 g | - |
| Quinic acid | - | 2 g | - |
| Retinol | - | 43 µg | - |
| Salt | - | 0.7 g | - |
| Saturated Fatty Acids | - | 3.3 g | - |
| Saturated fat 12:0 | - | 0.05 g | - |
| Saturated fat 14:0 | - | 0.1 g | - |
| Saturated fat 16:0 | - | 2 g | - |
| Saturated fat 18:0 | - | 1 g | - |
| Selenium | - | 0.8 µg | 2% |
| Serine | - | 0.2 g | - |
| Silica | - | 1.5 mg | - |
| Simple Sugars | - | 18.4 g | - |
| Sodium | - | 200 mg | 10% |
| Soluble fiber | - | 0.7 g | - |
| Starch | - | 20 g | - |
| Sucrose | - | 8 g | - |
| Sugar | - | 18.4 g | 37% |
| Sugar Alcohols | - | 0.1 g | - |
| Sugar added | - | 10 g | - |
| Sulfur | - | 35 mg | - |
| Taurine | - | 3 mg | - |
| Threonine | - | 0.18 g | - |
| Tocopherol beta | - | 0.05 mg | - |
| Tocopherol gamma | - | 0.1 mg | - |
| Total Carbohydrates | - | 41.9 g | - |
| Total Fat | - | 12.6 g | - |
| Total sugar alcohols | - | 0.5 g | - |
| Tryptophan | - | 0.07 g | - |
| Tyrosine | - | 0.15 g | - |
| Valine | - | 0.22 g | - |
| Vitamin A | - | 45 µg | 6% |
| Vitamin ARE | - | 47 µg | - |
| Vitamin B1 (Thiamin) | - | 0.21 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 0.97 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.49 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 37.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin D3 | - | 0.2 µg | - |
| Vitamin E | - | 0.54 mg | 5% |
| Vitamin K | - | 210 µg | 280% |
| Water | - | 35.7 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zinc | - | 0.9 mg | 9% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (24.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 24.7) may trigger a pronounced glucose peak (~134 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
24.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
134
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (7.7 g), fat (12.6 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
39.8 g
Simple sugars: 18.4 g
Slowing fiber: 2.1 g
