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Nasi Goreng, Prepared
Base: 100g
Nasi Goreng
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
125 kcal (527 kJ) |
Protein / 100g
|
10,8 g |
|
Fat / 100g
|
1,8 g |
Carbs / 100g
|
16,1 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 9.7 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
70,9 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Nasi Goreng, Prepared (100 g)
Specialist Verified
Kcal
125 kcal
Protein
38%
10.8 g
Fat
6%
1.8 g
Carbohydrates
56%
16.1 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Nasi Goreng, Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,19 USD
20 g protein
0,44 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
124
kcal
Protein
10.8g (35% kcal)
Fat
1.8g (13% kcal)
Carbs
16.1g (52% kcal)
Protein
10.8g
Fat
1.8g
Carbs
16.1g
Bio-Analysis
Food Product
Nasi Goreng, Prepared
124 kcal
B: 10.8g
T: 1.8g
W: 16.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 97 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.5
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.6
g
Nutrient
Ash
1.2
g
Nutrient
Aspartic acid
1
g
Nutrient
Beta-Glucan
0.02
g
Nutrient
Boron
0.05
mg
Nutrient
2% RDA
Calcium
18
mg
Nutrient
6% RDA
Carbohydrate
16.1
g
Nutrient
Carotene Beta
167
mg
Nutrient
Chloride
1200
mg
Nutrient
Chlorine
780
mg
Nutrient
Cholesterol
23
mg
Nutrient
Chromium
2
µg
Nutrient
Citric acid
20
mg
Nutrient
Copper
0.08
mg
Nutrient
Cysteine
0.12
g
Nutrient
3% RDA
Fat
1.8
g
Nutrient
Fatty monounsaturated
1.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
0.01
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fluoride
15
mg
Nutrient
Fructose
0.2
g
Nutrient
Glucose
0.2
g
Nutrient
Glutamic acid
1.7
g
Nutrient
Glutamine
0.7
g
Nutrient
Glycine
0.4
g
Nutrient
Histidine
0.25
g
Nutrient
Hydroxyproline
0.02
g
Nutrient
Inulin
0.05
g
Nutrient
1% RDA
Iodine
1.3
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Isoleucine
0.45
g
Nutrient
Lactose
0.01
g
Nutrient
Leucine
0.8
g
Nutrient
Lignin
0.01
g
Nutrient
Lutein + zeaxanthin
40
mg
Nutrient
Lysine
0.7
g
Nutrient
5% RDA
Magnesium
17
mg
Nutrient
Malic acid
10
g
Nutrient
Manganese
0.25
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
5
µg
Nutrient
Natron
510
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.25
g
Nutrient
Oxalic acid
5
mg
Nutrient
Phenylalanine
0.45
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
Phytosterols
10
mg
Nutrient
7% RDA
Potassium
130
mg
Nutrient
Proline
0.45
g
Nutrient
22% RDA
Protein
10.8
g
Nutrient
Protein Animal
6.5
g
Nutrient
Protein Plant
4.3
g
Nutrient
Quinic acid
2
g
Nutrient
Retinol
2
µg
Nutrient
Salt
1.3
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
Serine
0.4
g
Nutrient
Silica
5
mg
Nutrient
16% RDA
Sodium
325
mg
Nutrient
Starch
14.8
g
Nutrient
Sucrose
0.1
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
0.2
g
Nutrient
Taurine
10
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
0.4
g
Nutrient
Total Carbohydrates
16.1
g
Nutrient
Total Fat
1.8
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.12
g
Nutrient
Tyrosine
0.35
g
Nutrient
Valine
0.5
g
Nutrient
2% RDA
Vitamin A
16
µg
Nutrient
Vitamin ARE
30
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
0.07
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
4.07
mg
Nutrient
Vitamin B4 (Choline)
30
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
4.6
µg
Nutrient
Vitamin C (Ascorbic acid)
10.9
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
70.9
g
Nutrient
7% RDA
Zinc
0.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.5 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.6 g | - |
| Ash | - | 1.2 g | - |
| Aspartic acid | - | 1 g | - |
| Beta-Glucan | - | 0.02 g | - |
| Boron | - | 0.05 mg | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 16.1 g | 6% |
| Carotene Beta | - | 167 mg | - |
| Chloride | - | 1200 mg | - |
| Chlorine | - | 780 mg | - |
| Cholesterol | - | 23 mg | - |
| Chromium | - | 2 µg | - |
| Citric acid | - | 20 mg | - |
| Copper | - | 0.08 mg | - |
| Cysteine | - | 0.12 g | - |
| Fat | - | 1.8 g | 3% |
| Fatty monounsaturated | - | 1.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fluoride | - | 15 mg | - |
| Fructose | - | 0.2 g | - |
| Glucose | - | 0.2 g | - |
| Glutamic acid | - | 1.7 g | - |
| Glutamine | - | 0.7 g | - |
| Glycine | - | 0.4 g | - |
| Histidine | - | 0.25 g | - |
| Hydroxyproline | - | 0.02 g | - |
| Inulin | - | 0.05 g | - |
| Iodine | - | 1.3 µg | 1% |
| Iron | - | 0.3 mg | 2% |
| Isoleucine | - | 0.45 g | - |
| Lactose | - | 0.01 g | - |
| Leucine | - | 0.8 g | - |
| Lignin | - | 0.01 g | - |
| Lutein + zeaxanthin | - | 40 mg | - |
| Lysine | - | 0.7 g | - |
| Magnesium | - | 17 mg | 5% |
| Malic acid | - | 10 g | - |
| Manganese | - | 0.25 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 510 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.25 g | - |
| Oxalic acid | - | 5 mg | - |
| Phenylalanine | - | 0.45 g | - |
| Phosphorus | - | 120 mg | 17% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 130 mg | 7% |
| Proline | - | 0.45 g | - |
| Protein | - | 10.8 g | 22% |
| Protein Animal | - | 6.5 g | - |
| Protein Plant | - | 4.3 g | - |
| Quinic acid | - | 2 g | - |
| Retinol | - | 2 µg | - |
| Salt | - | 1.3 g | - |
| Selenium | - | 12 µg | 22% |
| Serine | - | 0.4 g | - |
| Silica | - | 5 mg | - |
| Sodium | - | 325 mg | 16% |
| Starch | - | 14.8 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 0.2 g | - |
| Taurine | - | 10 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 0.4 g | - |
| Total Carbohydrates | - | 16.1 g | - |
| Total Fat | - | 1.8 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.12 g | - |
| Tyrosine | - | 0.35 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 16 µg | 2% |
| Vitamin ARE | - | 30 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.07 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 4.07 mg | - |
| Vitamin B4 (Choline) | - | 30 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 4.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 10.9 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 70.9 g | - |
| Zinc | - | 0.7 mg | 7% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (8.5)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 8.5) promotes stable blood glucose with a gentle peak around 105 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
8.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
105
mg/dL
P+F+Fiber buffer
0.92
🛡️ Glycemic buffering in this meal
Protein (10.8 g), fat (1.8 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
14.6 g
Simple sugars: 0.6 g
Slowing fiber: 1.5 g
