1 photo
Muesli with Dried Fruit
Base: 100g
Dried Fruit
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
325 kcal (1360 kJ) |
Protein / 100g
|
8,4 g |
|
Fat / 100g
|
3,4 g |
Carbs / 100g
|
72,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 55 |
|
Glycemic Load (GL)
|
GL 43.3 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
8,0 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Muesli with Dried Fruit (100 g)
Specialist Verified
Kcal
325 kcal
Protein
10%
8.4 g
Fat
4%
3.4 g
Carbohydrates
86%
72.2 g
fiber: 0 g
IG: 55
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Muesli with Dried Fruit
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,10 USD
20 g protein
0,86 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
353
kcal
Protein
8.4g (10% kcal)
Fat
3.4g (9% kcal)
Carbs
72.2g (81% kcal)
Protein
8.4g
Fat
3.4g
Carbs
72.2g
Bio-Analysis
Food Product
Muesli with Dried Fruit
353 kcal
B: 8.4g
T: 3.4g
W: 72.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 74 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.35
g
Nutrient
Arginine
0.5
g
Nutrient
Ash
2.5
g
Nutrient
Aspartic acid
0.6
g
Nutrient
Beta-Cryptoxanthin
20
µg
Nutrient
Beta-carotene
50
µg
Nutrient
6% RDA
Calcium
49
mg
Nutrient
28% RDA
Carbohydrate
72.2
g
Nutrient
Chloride
200
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.4
mg
Nutrient
Cysteine
0.15
g
Nutrient
5% RDA
Fat
3.4
g
Nutrient
Fatty monounsaturated
0.98
g
Nutrient
Fatty polyunsaturated
1.34
g
Nutrient
Fatty saturated
0.59
g
Nutrient
Fatty trans
0.01
g
Nutrient
32% RDA
Fiber
8
g
Nutrient
Fiber insoluble
5.5
g
Nutrient
Fiber soluble
2.5
g
Nutrient
Fructose
12
g
Nutrient
Glucose
8
g
Nutrient
Glutamic acid
1.2
g
Nutrient
Glycine
0.3
g
Nutrient
Histidine
0.2
g
Nutrient
22% RDA
Iron
3.1
mg
Nutrient
Isoleucine
0.3
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
0.6
g
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lysine
0.4
g
Nutrient
25% RDA
Magnesium
93
mg
Nutrient
Malic acid
200
g
Nutrient
Manganese
2.27
mg
Nutrient
Methionine
0.15
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.2
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.4
g
Nutrient
37% RDA
Phosphorus
260
mg
Nutrient
Phytosterols
20
mg
Nutrient
28% RDA
Potassium
564
mg
Nutrient
Proline
0.4
g
Nutrient
17% RDA
Protein
8.4
g
Nutrient
Quinic acid
30
g
Nutrient
Salt
0.25
g
Nutrient
18% RDA
Selenium
10
µg
Nutrient
Serine
0.35
g
Nutrient
5% RDA
Sodium
101
mg
Nutrient
Starch
35
g
Nutrient
Sucrose
5
g
Nutrient
50% RDA
Sugar
25
g
Nutrient
Sugar added
10
g
Nutrient
Threonine
0.3
g
Nutrient
Total sugar alcohols
0.5
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.4
g
Nutrient
11% RDA
Vitamin A
85
µg
Nutrient
Vitamin B1 (Thiamin)
0.31
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
1.91
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.22
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
3
mg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
12% RDA
Vitamin E
1.44
mg
Nutrient
7% RDA
Vitamin K
5
µg
Nutrient
Water
8
g
Nutrient
22% RDA
Zinc
2.17
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.35 g | - |
| Arginine | - | 0.5 g | - |
| Ash | - | 2.5 g | - |
| Aspartic acid | - | 0.6 g | - |
| Beta-Cryptoxanthin | - | 20 µg | - |
| Beta-carotene | - | 50 µg | - |
| Calcium | - | 49 mg | 6% |
| Carbohydrate | - | 72.2 g | 28% |
| Chloride | - | 200 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.4 mg | - |
| Cysteine | - | 0.15 g | - |
| Fat | - | 3.4 g | 5% |
| Fatty monounsaturated | - | 0.98 g | - |
| Fatty polyunsaturated | - | 1.34 g | - |
| Fatty saturated | - | 0.59 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 8 g | 32% |
| Fiber insoluble | - | 5.5 g | - |
| Fiber soluble | - | 2.5 g | - |
| Fructose | - | 12 g | - |
| Glucose | - | 8 g | - |
| Glutamic acid | - | 1.2 g | - |
| Glycine | - | 0.3 g | - |
| Histidine | - | 0.2 g | - |
| Iron | - | 3.1 mg | 22% |
| Isoleucine | - | 0.3 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 0.6 g | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lysine | - | 0.4 g | - |
| Magnesium | - | 93 mg | 25% |
| Malic acid | - | 200 g | - |
| Manganese | - | 2.27 mg | - |
| Methionine | - | 0.15 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.2 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.4 g | - |
| Phosphorus | - | 260 mg | 37% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 564 mg | 28% |
| Proline | - | 0.4 g | - |
| Protein | - | 8.4 g | 17% |
| Quinic acid | - | 30 g | - |
| Salt | - | 0.25 g | - |
| Selenium | - | 10 µg | 18% |
| Serine | - | 0.35 g | - |
| Sodium | - | 101 mg | 5% |
| Starch | - | 35 g | - |
| Sucrose | - | 5 g | - |
| Sugar | - | 25 g | 50% |
| Sugar added | - | 10 g | - |
| Threonine | - | 0.3 g | - |
| Total sugar alcohols | - | 0.5 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.4 g | - |
| Vitamin A | - | 85 µg | 11% |
| Vitamin B1 (Thiamin) | - | 0.31 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 1.91 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.22 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 3 mg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin E | - | 1.44 mg | 12% |
| Vitamin K | - | 5 µg | 7% |
| Water | - | 8 g | - |
| Zinc | - | 2.17 mg | 22% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (35.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 35.3) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
35.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.33
🛡️ Glycemic buffering in this meal
Protein (8.4 g), fat (3.4 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
64.2 g
Simple sugars: 25 g
Slowing fiber: 8 g
