1 photo
Low-Sugar Plum Jam
Base: 100g
Sugar Content
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
152 kcal (636 kJ) |
Protein / 100g
|
0,3 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
37,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 52 |
|
Glycemic Load (GL)
|
GL 22.7 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
58,9 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Low-Sugar Plum Jam (100 g)
Specialist Verified
Kcal
152 kcal
Protein
1%
0.3 g
Fat
0%
0.1 g
Carbohydrates
99%
37.9 g
fiber: 0 g
IG: 52
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Low-Sugar Plum Jam
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,16 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
154
kcal
Protein
0.3g (1% kcal)
Fat
0.1g (1% kcal)
Carbs
37.9g (98% kcal)
Protein
0.3g
Fat
0.1g
Carbs
37.9g
Bio-Analysis
Food Product
Low-Sugar Plum Jam
154 kcal
B: 0.3g
T: 0.1g
W: 37.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Acidity
1.2
g
Nutrient
Ash
0.3
g
Nutrient
Beta-carotene
100
µg
Nutrient
1% RDA
Calcium
10
mg
Nutrient
15% RDA
Carbohydrate
37.9
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty acids
0.1
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.01
g
Nutrient
3% RDA
Fiber
0.8
g
Nutrient
Fiber insoluble
0.5
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fructose
15
g
Nutrient
Glucose
12
g
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein
20
µg
Nutrient
1% RDA
Magnesium
5
mg
Nutrient
Manganese
0.03
mg
Nutrient
1% RDA
Phosphorus
8
mg
Nutrient
6% RDA
Potassium
110
mg
Nutrient
1% RDA
Protein
0.3
g
Nutrient
Salt
0.04
g
Nutrient
Selenium
0.2
µg
Nutrient
1% RDA
Sodium
15
mg
Nutrient
Sucrose
8.3
g
Nutrient
71% RDA
Sugar
35.3
g
Nutrient
Sugar added
12
g
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
1
µg
Nutrient
Vitamin C (Ascorbic acid)
2.5
mg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
2% RDA
Vitamin K
1.5
µg
Nutrient
Water
58.9
g
Nutrient
Zeaxanthin
5
µg
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 1.2 g | - |
| Ash | - | 0.3 g | - |
| Beta-carotene | - | 100 µg | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 37.9 g | 15% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.1 g | - |
| Fatty acids | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fiber | - | 0.8 g | 3% |
| Fiber insoluble | - | 0.5 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fructose | - | 15 g | - |
| Glucose | - | 12 g | - |
| Iron | - | 0.2 mg | 1% |
| Lutein | - | 20 µg | - |
| Magnesium | - | 5 mg | 1% |
| Manganese | - | 0.03 mg | - |
| Phosphorus | - | 8 mg | 1% |
| Potassium | - | 110 mg | 6% |
| Protein | - | 0.3 g | 1% |
| Salt | - | 0.04 g | - |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 15 mg | 1% |
| Sucrose | - | 8.3 g | - |
| Sugar | - | 35.3 g | 71% |
| Sugar added | - | 12 g | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 1 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.5 mg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 1.5 µg | 2% |
| Water | - | 58.9 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (19.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 19.3) leads to a controlled glucose rise up to ~131 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
19.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
52
Glucose peak
131
mg/dL
P+F+Fiber buffer
0.04
🛡️ Glycemic buffering in this meal
Protein (0.3 g), fat (0.1 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
37.1 g
Simple sugars: 35.3 g
Slowing fiber: 0.8 g
