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Lentil, Whole, Dried
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
324 kcal (1370 kJ) |
Protein / 100g
|
24,4 g |
|
Fat / 100g
|
1,5 g |
Carbs / 100g
|
44,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 29 |
|
Glycemic Load (GL)
|
GL 26.9 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
9,7 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Lentil, Whole, Dried (100 g)
Specialist Verified
Kcal
324 kcal
Protein
35%
24.4 g
Fat
2%
1.5 g
Carbohydrates
63%
44.8 g
fiber: 0 g
IG: 29
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Lentil, Whole, Dried
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,12 USD
20 g protein
0,30 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
290
kcal
Protein
24.4g (34% kcal)
Fat
1.5g (5% kcal)
Carbs
44.8g (61% kcal)
Protein
24.4g
Fat
1.5g
Carbs
44.8g
Bio-Analysis
Food Product
Lentil, Whole, Dried
290 kcal
B: 24.4g
T: 1.5g
W: 44.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 79 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.05
g
Nutrient
Arginine
1.8
g
Nutrient
Ash
2.8
g
Nutrient
Aspartic acid
2.5
g
Nutrient
Boron
0.5
mg
Nutrient
7% RDA
Calcium
57
mg
Nutrient
17% RDA
Carbohydrate
44.8
g
Nutrient
Carotene Beta
21
mg
Nutrient
Chlorine
84
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1.5
µg
Nutrient
Copper
0.75
mg
Nutrient
Cysteine
0.3
g
Nutrient
2% RDA
Fat
1.5
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
46% RDA
Fiber
11.4
g
Nutrient
Fiber insoluble
8.9
g
Nutrient
Fiber soluble
2.5
g
Nutrient
Folate
150
µg
Nutrient
Glutamic acid
3.8
g
Nutrient
Glycine
0.95
g
Nutrient
Histidine
0.65
g
Nutrient
Inulin
1.2
g
Nutrient
1% RDA
Iodine
0.7
µg
Nutrient
57% RDA
Iron
8
mg
Nutrient
Isoleucine
1.05
g
Nutrient
Leucine
1.75
g
Nutrient
Lutein
120
µg
Nutrient
Lysine
1.6
g
Nutrient
26% RDA
Magnesium
96
mg
Nutrient
Manganese
1.3
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
96
µg
Nutrient
Natron
1.7
g
Nutrient
Nickel
0.2
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.5
g
Nutrient
Phenylalanine
1.3
g
Nutrient
57% RDA
Phosphorus
400
mg
Nutrient
Phytosterols
35
mg
Nutrient
37% RDA
Potassium
731
mg
Nutrient
Proline
0.9
g
Nutrient
49% RDA
Protein
24.4
g
Nutrient
Protein Plant
24.4
g
Nutrient
Raffinose
1.5
g
Nutrient
Salt
0.02
g
Nutrient
15% RDA
Selenium
8.3
µg
Nutrient
Serine
1.1
g
Nutrient
Sodium
7
mg
Nutrient
Stachyose
3.8
g
Nutrient
Starch
42.7
g
Nutrient
Sucrose
0.5
g
Nutrient
2% RDA
Sugar
1.1
g
Nutrient
Sugar added
1
g
Nutrient
Threonine
0.9
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.65
g
Nutrient
Valine
1.1
g
Nutrient
Verbascose
0.4
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.53
mg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
2.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.39
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.23
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
150
µg
Nutrient
Vitamin C (Ascorbic acid)
6.8
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
1147% RDA
Vitamin K
860
µg
Nutrient
Water
9.7
g
Nutrient
Zeaxanthin
60
µg
Nutrient
36% RDA
Zinc
3.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.05 g | - |
| Arginine | - | 1.8 g | - |
| Ash | - | 2.8 g | - |
| Aspartic acid | - | 2.5 g | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 57 mg | 7% |
| Carbohydrate | - | 44.8 g | 17% |
| Carotene Beta | - | 21 mg | - |
| Chlorine | - | 84 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1.5 µg | - |
| Copper | - | 0.75 mg | - |
| Cysteine | - | 0.3 g | - |
| Fat | - | 1.5 g | 2% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 11.4 g | 46% |
| Fiber insoluble | - | 8.9 g | - |
| Fiber soluble | - | 2.5 g | - |
| Folate | - | 150 µg | - |
| Glutamic acid | - | 3.8 g | - |
| Glycine | - | 0.95 g | - |
| Histidine | - | 0.65 g | - |
| Inulin | - | 1.2 g | - |
| Iodine | - | 0.7 µg | 1% |
| Iron | - | 8 mg | 57% |
| Isoleucine | - | 1.05 g | - |
| Leucine | - | 1.75 g | - |
| Lutein | - | 120 µg | - |
| Lysine | - | 1.6 g | - |
| Magnesium | - | 96 mg | 26% |
| Manganese | - | 1.3 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 96 µg | - |
| Natron | - | 1.7 g | - |
| Nickel | - | 0.2 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.5 g | - |
| Phenylalanine | - | 1.3 g | - |
| Phosphorus | - | 400 mg | 57% |
| Phytosterols | - | 35 mg | - |
| Potassium | - | 731 mg | 37% |
| Proline | - | 0.9 g | - |
| Protein | - | 24.4 g | 49% |
| Protein Plant | - | 24.4 g | - |
| Raffinose | - | 1.5 g | - |
| Salt | - | 0.02 g | - |
| Selenium | - | 8.3 µg | 15% |
| Serine | - | 1.1 g | - |
| Sodium | - | 7 mg | - |
| Stachyose | - | 3.8 g | - |
| Starch | - | 42.7 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 1.1 g | 2% |
| Sugar added | - | 1 g | - |
| Threonine | - | 0.9 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.65 g | - |
| Valine | - | 1.1 g | - |
| Verbascose | - | 0.4 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 4 µg | - |
| Vitamin B1 (Thiamin) | - | 0.53 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 2.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.39 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.23 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 150 µg | - |
| Vitamin C (Ascorbic acid) | - | 6.8 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 860 µg | 1147% |
| Water | - | 9.7 g | - |
| Zeaxanthin | - | 60 µg | - |
| Zinc | - | 3.6 mg | 36% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (9.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 9.7) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
9.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
29
Glucose peak
103
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (24.4 g), fat (1.5 g), and dietary fiber (11.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
33.4 g
Simple sugars: 1.1 g
Slowing fiber: 11.4 g
