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Homogenized Quark, Strawberry
Base: 100g
Cottage Cheese
Cream Cheese
Curd Cheese
Strawberry
Quark
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
161 kcal (674 kJ) |
Protein / 100g
|
12,7 g |
|
Fat / 100g
|
11,0 g |
Carbs / 100g
|
3,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 1.8 |
Cena / 100g (Walmart)
|
$0.46 |
|
Woda / 100g
|
72,0 g |
Prices calculated for
Walmart
$0.46
/ 100g
Choose grocery chain
Homogenized Quark, Strawberry (100 g)
Specialist Verified
Kcal
161 kcal
Protein
48%
12.7 g
Fat
41%
11 g
Carbohydrates
11%
3 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Homogenized Quark, Strawberry
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,43 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,43 USD
100 kcal
0,27 USD
20 g protein
0,68 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | |
Netto
+2%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
Trader Joe's
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Target
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Edeka
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Rewe
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Aldi
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Kaufland
+5%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | |
Walmart
+7%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD | |
Carrefour
+7%
|
0,46 USD | 0,46 USD | 1,15 USD | 2,30 USD | 4,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
162
kcal
Protein
12.7g (31% kcal)
Fat
11g (61% kcal)
Carbs
3g (8% kcal)
Protein
12.7g
Fat
11g
Carbs
3g
Bio-Analysis
Food Product
Homogenized Quark, Strawberry
162 kcal
B: 12.7g
T: 11g
W: 3g
🔍
Looking for a specific mineral or vitamin?
Explore all 40 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
Beta-carotene
10
µg
Nutrient
10% RDA
Calcium
80
mg
Nutrient
1% RDA
Carbohydrate
3
g
Nutrient
Cholesterol
35
mg
Nutrient
Copper
0.01
mg
Nutrient
16% RDA
Fat
11
g
Nutrient
Fatty monounsaturated
2.8
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
7.2
g
Nutrient
Fatty trans
0.2
g
Nutrient
1% RDA
Fiber
0.2
g
Nutrient
1% RDA
Iodine
2
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lactose
2.3
g
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Manganese
0.01
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.3
g
Nutrient
Pantothenic acid
0.3
mg
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
6% RDA
Potassium
110
mg
Nutrient
25% RDA
Protein
12.7
g
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
2% RDA
Sodium
40
mg
Nutrient
5% RDA
Sugar
2.5
g
Nutrient
4% RDA
Vitamin A
30
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
72
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Beta-carotene | - | 10 µg | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 3 g | 1% |
| Cholesterol | - | 35 mg | - |
| Copper | - | 0.01 mg | - |
| Fat | - | 11 g | 16% |
| Fatty monounsaturated | - | 2.8 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 7.2 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 0.2 g | 1% |
| Iodine | - | 2 µg | 1% |
| Iron | - | 0.1 mg | 1% |
| Lactose | - | 2.3 g | - |
| Magnesium | - | 10 mg | 3% |
| Manganese | - | 0.01 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.3 g | - |
| Pantothenic acid | - | 0.3 mg | - |
| Phosphorus | - | 120 mg | 17% |
| Potassium | - | 110 mg | 6% |
| Protein | - | 12.7 g | 25% |
| Salt | - | 0.1 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 40 mg | 2% |
| Sugar | - | 2.5 g | 5% |
| Vitamin A | - | 30 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 72 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (12.7 g), fat (11 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.8 g
Simple sugars: 2.5 g
Slowing fiber: 0.2 g
