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Herring in Oil
Base: 100g
Herring
Sardine
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
304 kcal (1272 kJ) |
Protein / 100g
|
16,4 g |
|
Fat / 100g
|
26,5 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.23 |
|
Woda / 100g
|
54,5 g |
Prices calculated for
Walmart
$0.23
/ 100g
Choose grocery chain
Herring in Oil (100 g)
Specialist Verified
Kcal
304 kcal
Protein
37%
16.4 g
Fat
60%
26.5 g
Carbohydrates
2%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Herring in Oil
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,21 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,21 USD
100 kcal
0,07 USD
20 g protein
0,26 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Trader Joe's
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Target
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Edeka
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Rewe
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Aldi
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Netto
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Kaufland
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Walmart
+10%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
Carrefour
+10%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
308
kcal
Protein
16.4g (21% kcal)
Fat
26.5g (77% kcal)
Carbs
1g (2% kcal)
Protein
16.4g
Fat
26.5g
Carbs
1g
Bio-Analysis
Food Product
Herring in Oil
308 kcal
B: 16.4g
T: 26.5g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.6
g
Nutrient
8% RDA
Calcium
60
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
65
mg
Nutrient
Docosahexaenoic Acid
0.9
g
Nutrient
Eicosapentaenoic Acid
0.7
g
Nutrient
38% RDA
Fat
26.5
g
Nutrient
Fatty monounsaturated
14.2
g
Nutrient
Fatty polyunsaturated
6.2
g
Nutrient
Fatty saturated
5.3
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Omega 3
1.7
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
16% RDA
Potassium
320
mg
Nutrient
33% RDA
Protein
16.4
g
Nutrient
Salt
2.13
g
Nutrient
84% RDA
Selenium
46
µg
Nutrient
43% RDA
Sodium
850
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin ARE
40
µg
Nutrient
Vitamin B12 (Cobalamin)
13
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
3.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
167% RDA
Vitamin D
25
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
54.5
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.6 g | - |
| Calcium | - | 60 mg | 8% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 65 mg | - |
| Docosahexaenoic Acid | - | 0.9 g | - |
| Eicosapentaenoic Acid | - | 0.7 g | - |
| Fat | - | 26.5 g | 38% |
| Fatty monounsaturated | - | 14.2 g | - |
| Fatty polyunsaturated | - | 6.2 g | - |
| Fatty saturated | - | 5.3 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 30 mg | 8% |
| Omega 3 | - | 1.7 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 320 mg | 16% |
| Protein | - | 16.4 g | 33% |
| Salt | - | 2.13 g | - |
| Selenium | - | 46 µg | 84% |
| Sodium | - | 850 mg | 43% |
| Sugar | - | 1 g | 2% |
| Vitamin ARE | - | 40 µg | - |
| Vitamin B12 (Cobalamin) | - | 13 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 3.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin D | - | 25 µg | 167% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 54.5 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
39
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.4 g), fat (26.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
