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Gluten-Free Cornflakes
Base: 100g
Gluten-free
Cornflakes
Gluten
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
371 kcal (1552 kJ) |
Protein / 100g
|
6,9 g |
|
Fat / 100g
|
2,5 g |
Carbs / 100g
|
83,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 82 |
|
Glycemic Load (GL)
|
GL 50.2 |
Cena / 100g (Walmart)
|
$0.22 |
|
Woda / 100g
|
3,0 g |
Prices calculated for
Walmart
$0.22
/ 100g
Choose grocery chain
Gluten-Free Cornflakes (100 g)
Specialist Verified
Kcal
371 kcal
Protein
7%
6.9 g
Fat
3%
2.5 g
Carbohydrates
90%
83.6 g
fiber: 0 g
IG: 82
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Gluten-Free Cornflakes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,21 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,21 USD
100 kcal
0,05 USD
20 g protein
0,61 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Aldi
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Dino
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Kaufland
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Netto
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Biedronka
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Carrefour
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Lidl
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Rewe
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Żabka
+24%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
385
kcal
Protein
6.9g (7% kcal)
Fat
2.5g (6% kcal)
Carbs
83.6g (87% kcal)
Protein
6.9g
Fat
2.5g
Carbs
83.6g
Bio-Analysis
Food Product
Gluten-Free Cornflakes
385 kcal
B: 6.9g
T: 2.5g
W: 83.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
Calcium
3
mg
Nutrient
32% RDA
Carbohydrate
83.6
g
Nutrient
Cholesterol
1
mg
Nutrient
4% RDA
Fat
2.5
g
Nutrient
Fatty monounsaturated
0.8
g
Nutrient
Fatty polyunsaturated
1.2
g
Nutrient
Fatty saturated
0.3
g
Nutrient
26% RDA
Fiber
6.6
g
Nutrient
Fiber insoluble
5.6
g
Nutrient
Fiber soluble
1
g
Nutrient
86% RDA
Iron
12
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
1
g
Nutrient
13% RDA
Phosphorus
90
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
14% RDA
Protein
6.9
g
Nutrient
Salt
2
g
Nutrient
Sodium
0.8
mg
Nutrient
16% RDA
Sugar
8
g
Nutrient
Sugar added
7
g
Nutrient
Vitamin B1 (Thiamin)
1.2
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
1.4
mg
Nutrient
Vitamin B3 (Niacin)
16
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.7
mg
Nutrient
Vitamin B9 (Folate)
400
µg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
Water
3
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Calcium | - | 3 mg | - |
| Carbohydrate | - | 83.6 g | 32% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 2.5 g | 4% |
| Fatty monounsaturated | - | 0.8 g | - |
| Fatty polyunsaturated | - | 1.2 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fiber | - | 6.6 g | 26% |
| Fiber insoluble | - | 5.6 g | - |
| Fiber soluble | - | 1 g | - |
| Iron | - | 12 mg | 86% |
| Magnesium | - | 30 mg | 8% |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 1 g | - |
| Phosphorus | - | 90 mg | 13% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 6.9 g | 14% |
| Salt | - | 2 g | - |
| Sodium | - | 0.8 mg | - |
| Sugar | - | 8 g | 16% |
| Sugar added | - | 7 g | - |
| Vitamin B1 (Thiamin) | - | 1.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 1.4 mg | - |
| Vitamin B3 (Niacin) | - | 16 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.7 mg | - |
| Vitamin B9 (Folate) | - | 400 µg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Water | - | 3 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (63.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 63.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
63.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
82
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.23
🛡️ Glycemic buffering in this meal
Protein (6.9 g), fat (2.5 g), and dietary fiber (6.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
77 g
Simple sugars: 8 g
Slowing fiber: 6.6 g
