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Floury potatoes
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Floury potatoes

Floury potatoes provides 77 kcal of energy, 2 g protein, 0.1 g fat, 17.5 g carbohydrates, and 2.2 g dietary fiber per 100 g with a glycemic index of GI 70. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free Healthy
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
77 kcal (322 kJ)
Protein / 100g
2,0 g
Fat / 100g
0,1 g
Carbs / 100g
17,5 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 70
Glycemic Load (GL)
GL 10.5
Cena / 100g (Walmart)
$0.10
Prices calculated for Walmart
$0.10 / 100g
Floury potatoes (100 g)
Specialist Verified
Kcal
77 kcal
Protein 10%
2 g
Fat 1%
0.1 g
Carbohydrates 89%
17.5 g
fiber: 0 g IG: 70

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Floury potatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,09 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,09 USD
100 kcal 0,11 USD
20 g protein 0,90 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Netto
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Biedronka
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Aldi +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Carrefour +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Lidl +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Dino +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Kaufland +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Rewe +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Żabka +22%
0,11 USD 0,11 USD 0,28 USD 0,55 USD 1,10 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
79 kcal
Protein 2g (10% kcal)
Fat 0.1g (1% kcal)
Carbs 17.5g (89% kcal)
Protein
2g
Fat
0.1g
Carbs
17.5g
Floury potatoes
Bio-Analysis Food Product

Floury potatoes

79 kcal B: 2g T: 0.1g W: 17.5g
Glycemic Load
IG 70 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 116 mg/dL 114 mg/dL 106 mg/dL 97 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 116 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.7) leads to a controlled glucose rise up to ~116 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
70
Glucose peak
116
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (2 g), fat (0.1 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15.3 g
Simple sugars: 3.2 g Slowing fiber: 2.2 g
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