1 photo

1561

Fish Fond

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

65/100

Base: 100ml Fish

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100ml	6 kcal (24 kJ)	Protein / 100ml	1,2 g
Fat / 100ml	0,1 g	Carbs / 100ml	0,5 g
Fiber / 100ml	0,0 g	Glycemic Index (GI)	IG 0
Glycemic Load (GL)	GL 0.3	Cena / 100ml (Walmart)	$0.18
Woda / 100ml	98,0 g

Prices calculated for Walmart

$0.18 / 100ml

Fish Fond (100 ml)

Specialist Verified

Kcal

6 kcal

Protein 67%

1.2 g

Fat 6%

0.1 g

Carbohydrates 28%

0.5 g

fiber: 0 g IG: 0

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fish Fond

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,17 USD / 100 ml

Calculate for portions:

Custom amount: (100 ml)

Select supermarket chain

Calculate product cost by selected weight ( 100 ml ) 0,17 USD

100 kcal 2,21 USD

20 g protein 2,83 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 ml	100 ml	250 ml	500 ml	1 kg
Auchan Cheapest	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Netto	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Aldi +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Carrefour +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Lidl +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Dino +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Kaufland +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Biedronka +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Rewe +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Żabka +24%	0,21 USD	0,21 USD	0,53 USD	1,05 USD	2,10 USD

Smart Voice

AI •

Listen to the article content live

0:00

Listen to the article content live

Contains allergens 3

Fish Sulphites Onion

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 ml)

Calculate for portions:

Custom amount: (100 ml)

Macronutrient Distribution 100 ml

8 kcal

Protein 1.2g (63% kcal)

Fat 0.1g (13% kcal)

Carbs 0.5g (24% kcal)

Protein

1.2g

Fat

0.1g

Carbs

0.5g

Bio-Analysis Food Product

Fish Fond

8 kcal B: 1.2g T: 0.1g W: 0.5g

Glycemic Load

Balanced

Workout Window

30-60 min

0.05 mg

Name	Category	Amount	% RDA
Calcium	-	8 mg	1%
Carbohydrate	-	0.5 g	-
Cholesterol	-	1 mg	-
Fat	-	0.1 g	-
Fatty saturated	-	0.02 g	-
Folate	-	0.5 µg	-
Iron	-	0.1 mg	1%
Magnesium	-	3 mg	1%
Omega 3	-	0.01 g	-
Phosphorus	-	10 mg	1%
Potassium	-	20 mg	1%
Protein	-	1.2 g	2%
Salt	-	1.12 g	-
Sodium	-	448 mg	22%
Sugar	-	0.3 g	1%
Vitamin A	-	2 µg	-
Vitamin B1 (Thiamin)	-	0.01 mg	-
Vitamin B12 (Cobalamin)	-	0.1 µg	-
Vitamin B2 (Riboflavin)	-	0.01 mg	-
Vitamin B3 (Niacin)	-	0.2 mg	-
Vitamin B6 (Pyridoxine)	-	0.01 mg	-
Water	-	98 g	-
Zinc	-	0.05 mg	1%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 ml)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.2)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.45

🛡️ Glycemic buffering in this meal

Protein (1.2 g), fat (0.1 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0.4 g