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Fat Edam Cheese
Base: 100g
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
315 kcal (1318 kJ) |
Protein / 100g
|
26,1 g |
|
Fat / 100g
|
23,4 g |
Carbs / 100g
|
0,1 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.1 |
Cena / 100g (Walmart)
|
$0.89 |
|
Woda / 100g
|
44,5 g |
Prices calculated for
Walmart
$0.89
/ 100g
Choose grocery chain
Fat Edam Cheese (100 g)
Specialist Verified
Kcal
315 kcal
Protein
53%
26.1 g
Fat
47%
23.4 g
Carbohydrates
0%
0.1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fat Edam Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,84 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,84 USD
100 kcal
0,27 USD
20 g protein
0,64 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
Netto
+1%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
Biedronka
+2%
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
Aldi
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Dino
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Kaufland
+4%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
Lidl
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Rewe
+5%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
Carrefour
+7%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
Żabka
+24%
|
1,04 USD | 1,04 USD | 2,60 USD | 5,20 USD | 10,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
315
kcal
Protein
26.1g (33% kcal)
Fat
23.4g (67% kcal)
Carbs
0.1g (0% kcal)
Protein
26.1g
Fat
23.4g
Carbs
0.1g
Bio-Analysis
Food Product
Fat Edam Cheese
315 kcal
B: 26.1g
T: 23.4g
W: 0.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 58 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.15
g
Nutrient
Ash
5.9
g
Nutrient
Beta-carotene
19
µg
Nutrient
108% RDA
Calcium
867
mg
Nutrient
Carbohydrate
0.1
g
Nutrient
Casein
20.5
g
Nutrient
Chloride
1030
mg
Nutrient
Cholesterol
71
mg
Nutrient
Copper
0.03
mg
Nutrient
33% RDA
Fat
23.4
g
Nutrient
Fatty monounsaturated
7.45
g
Nutrient
Fatty polyunsaturated
0.64
g
Nutrient
Fatty saturated
13.99
g
Nutrient
Fatty trans
0.4
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folate
20
µg
Nutrient
10% RDA
Iodine
15
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lactose
0.1
g
Nutrient
Lauric Acid
0.3
g
Nutrient
Linoleic Acid
0.55
g
Nutrient
7% RDA
Magnesium
27
mg
Nutrient
Manganese
0.02
mg
Nutrient
Monounsaturated fat 18:1 c
7
g
Nutrient
Myristic Acid
1.2
g
Nutrient
Oleic Acid
7
g
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
0.5
g
Nutrient
Palmitic Acid
9
g
Nutrient
Pantothenic acid
0.3
mg
Nutrient
75% RDA
Phosphorus
523
mg
Nutrient
4% RDA
Potassium
81
mg
Nutrient
52% RDA
Protein
26.1
g
Nutrient
Protein Animal
26.1
g
Nutrient
Retinol
81
µg
Nutrient
Salt
1.54
g
Nutrient
Saturated Fatty Acids
13.99
g
Nutrient
26% RDA
Selenium
14.5
µg
Nutrient
31% RDA
Sodium
618
mg
Nutrient
Stearic Acid
4.5
g
Nutrient
Sugar
0.1
g
Nutrient
Total Carbohydrates
0.1
g
Nutrient
Total Fat
23.4
g
Nutrient
34% RDA
Vitamin A
269
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
2.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.35
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B4 (Choline)
15.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B7 (Biotin)
2.5
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
1% RDA
Vitamin D
0.19
µg
Nutrient
Vitamin D3
0.19
µg
Nutrient
3% RDA
Vitamin E
0.38
mg
Nutrient
3% RDA
Vitamin K
2.5
µg
Nutrient
Water
44.5
g
Nutrient
22% RDA
Zinc
2.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.15 g | - |
| Ash | - | 5.9 g | - |
| Beta-carotene | - | 19 µg | - |
| Calcium | - | 867 mg | 108% |
| Carbohydrate | - | 0.1 g | - |
| Casein | - | 20.5 g | - |
| Chloride | - | 1030 mg | - |
| Cholesterol | - | 71 mg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 23.4 g | 33% |
| Fatty monounsaturated | - | 7.45 g | - |
| Fatty polyunsaturated | - | 0.64 g | - |
| Fatty saturated | - | 13.99 g | - |
| Fatty trans | - | 0.4 g | - |
| Fiber | - | 1 g | 4% |
| Folate | - | 20 µg | - |
| Iodine | - | 15 µg | 10% |
| Iron | - | 0.6 mg | 4% |
| Lactose | - | 0.1 g | - |
| Lauric Acid | - | 0.3 g | - |
| Linoleic Acid | - | 0.55 g | - |
| Magnesium | - | 27 mg | 7% |
| Manganese | - | 0.02 mg | - |
| Monounsaturated fat 18:1 c | - | 7 g | - |
| Myristic Acid | - | 1.2 g | - |
| Oleic Acid | - | 7 g | - |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 0.5 g | - |
| Palmitic Acid | - | 9 g | - |
| Pantothenic acid | - | 0.3 mg | - |
| Phosphorus | - | 523 mg | 75% |
| Potassium | - | 81 mg | 4% |
| Protein | - | 26.1 g | 52% |
| Protein Animal | - | 26.1 g | - |
| Retinol | - | 81 µg | - |
| Salt | - | 1.54 g | - |
| Saturated Fatty Acids | - | 13.99 g | - |
| Selenium | - | 14.5 µg | 26% |
| Sodium | - | 618 mg | 31% |
| Stearic Acid | - | 4.5 g | - |
| Sugar | - | 0.1 g | - |
| Total Carbohydrates | - | 0.1 g | - |
| Total Fat | - | 23.4 g | - |
| Vitamin A | - | 269 µg | 34% |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.35 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B4 (Choline) | - | 15.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B7 (Biotin) | - | 2.5 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin D | - | 0.19 µg | 1% |
| Vitamin D3 | - | 0.19 µg | - |
| Vitamin E | - | 0.38 mg | 3% |
| Vitamin K | - | 2.5 µg | 3% |
| Water | - | 44.5 g | - |
| Zinc | - | 2.2 mg | 22% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (26.1 g), fat (23.4 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 1 g
