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Dinkel flour, white, type 550
Base: 100g
Spelt Flour
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
348 kcal (1480 kJ) |
Protein / 100g
|
13,3 g |
|
Fat / 100g
|
1,5 g |
Carbs / 100g
|
69,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 41.4 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
13,1 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Dinkel flour, white, type 550 (100 g)
Specialist Verified
Kcal
348 kcal
Protein
16%
13.3 g
Fat
2%
1.5 g
Carbohydrates
82%
69 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dinkel flour, white, type 550
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,11 USD
20 g protein
0,54 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
343
kcal
Protein
13.3g (15% kcal)
Fat
1.5g (4% kcal)
Carbs
69g (81% kcal)
Protein
13.3g
Fat
1.5g
Carbs
69g
Bio-Analysis
Food Product
Dinkel flour, white, type 550
343 kcal
B: 13.3g
T: 1.5g
W: 69g
🔍
Looking for a specific mineral or vitamin?
Explore all 68 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
Boron
20
mg
Nutrient
3% RDA
Calcium
22
mg
Nutrient
Calories
338
kcal
Nutrient
27% RDA
Carbohydrate
69
g
Nutrient
Chloride
45
mg
Nutrient
Chlorine
45
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.15
mg
Nutrient
Energy
1416
kJ
Nutrient
2% RDA
Fat
1.5
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
1
g
Nutrient
20% RDA
Fiber
5
g
Nutrient
Fiber insoluble
3.5
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamine
3.5
g
Nutrient
Insoluble fiber
3.5
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Leucine
0.8
g
Nutrient
Lutein + zeaxanthin
200
mg
Nutrient
Lysine
0.3
g
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
1.1
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
6.8
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.65
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytosterols
25
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
Proline
1.2
g
Nutrient
27% RDA
Protein
13.3
g
Nutrient
Salt
0.01
g
Nutrient
4% RDA
Selenium
2.3
µg
Nutrient
Silica
5
mg
Nutrient
Sodium
3
mg
Nutrient
Soluble fiber
1.5
g
Nutrient
Starch
68
g
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
90
mg
Nutrient
Total Carbohydrates
69
g
Nutrient
Total Fat
1.5
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.27
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.32
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.37
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
16
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
13.1
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Boron | - | 20 mg | - |
| Calcium | - | 22 mg | 3% |
| Calories | - | 338 kcal | - |
| Carbohydrate | - | 69 g | 27% |
| Chloride | - | 45 mg | - |
| Chlorine | - | 45 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.15 mg | - |
| Energy | - | 1416 kJ | - |
| Fat | - | 1.5 g | 2% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 5 g | 20% |
| Fiber insoluble | - | 3.5 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 10 mg | - |
| Glutamine | - | 3.5 g | - |
| Insoluble fiber | - | 3.5 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 1 mg | 7% |
| Leucine | - | 0.8 g | - |
| Lutein + zeaxanthin | - | 200 mg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 1.1 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 6.8 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.65 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytosterols | - | 25 mg | - |
| Potassium | - | 200 mg | 10% |
| Proline | - | 1.2 g | - |
| Protein | - | 13.3 g | 27% |
| Salt | - | 0.01 g | - |
| Selenium | - | 2.3 µg | 4% |
| Silica | - | 5 mg | - |
| Sodium | - | 3 mg | - |
| Soluble fiber | - | 1.5 g | - |
| Starch | - | 68 g | - |
| Sugar | - | 0.9 g | 2% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 90 mg | - |
| Total Carbohydrates | - | 69 g | - |
| Total Fat | - | 1.5 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.27 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.32 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.37 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 16 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 13.1 g | - |
| Zinc | - | 0.9 mg | 9% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (37.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 37.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
37.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.32
🛡️ Glycemic buffering in this meal
Protein (13.3 g), fat (1.5 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
64 g
Simple sugars: 0.9 g
Slowing fiber: 5 g
