1 photo
Crispy mix with chocolate
Base: 100g
Crispy Mix
Chocolate
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
442 kcal (1850 kJ) |
Protein / 100g
|
9,0 g |
|
Fat / 100g
|
17,4 g |
Carbs / 100g
|
58,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 60 |
|
Glycemic Load (GL)
|
GL 35.3 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
8,3 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Crispy mix with chocolate (100 g)
Specialist Verified
Kcal
442 kcal
Protein
11%
9 g
Fat
20%
17.4 g
Carbohydrates
69%
58.8 g
fiber: 0 g
IG: 60
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Crispy mix with chocolate
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,08 USD
20 g protein
0,80 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
428
kcal
Protein
9g (8% kcal)
Fat
17.4g (37% kcal)
Carbs
58.8g (55% kcal)
Protein
9g
Fat
17.4g
Carbs
58.8g
Bio-Analysis
Food Product
Crispy mix with chocolate
428 kcal
B: 9g
T: 17.4g
W: 58.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 95 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.3
g
Nutrient
Arginine
0.5
g
Nutrient
Ash
1.5
g
Nutrient
Aspartic acid
0.8
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
Boron
0.2
mg
Nutrient
5% RDA
Calcium
37
mg
Nutrient
23% RDA
Carbohydrate
58.8
g
Nutrient
Carotene Beta
15
mg
Nutrient
Chloride
200
mg
Nutrient
Chlorine
310
mg
Nutrient
Cholesterol
5
mg
Nutrient
Choline
10
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.3
mg
Nutrient
Cysteine
0.15
g
Nutrient
Energy
490
kJ
Nutrient
25% RDA
Fat
17.4
g
Nutrient
Fatty monounsaturated
5.4
g
Nutrient
Fatty polyunsaturated
5.8
g
Nutrient
Fatty saturated
5.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
20% RDA
Fiber
5
g
Nutrient
Fiber insoluble
3.5
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
5
g
Nutrient
Glucose
4
g
Nutrient
Glutamic acid
1.5
g
Nutrient
Glutamine
0.8
g
Nutrient
Glycine
0.3
g
Nutrient
Histidine
0.2
g
Nutrient
Hydroxyproline
0.01
g
Nutrient
Inulin
0.3
g
Nutrient
1% RDA
Iodine
1.1
µg
Nutrient
19% RDA
Iron
2.7
mg
Nutrient
Isoleucine
0.4
g
Nutrient
Lactose
0.1
g
Nutrient
Leucine
0.7
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
Lysine
0.5
g
Nutrient
20% RDA
Magnesium
75
mg
Nutrient
Maltose
0.5
g
Nutrient
Manganese
0.8
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
150
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
5
g
Nutrient
Phenylalanine
0.4
g
Nutrient
34% RDA
Phosphorus
240
mg
Nutrient
Phytosterols
20
mg
Nutrient
15% RDA
Potassium
300
mg
Nutrient
Proline
0.4
g
Nutrient
18% RDA
Protein
9
g
Nutrient
Protein Animal
2
g
Nutrient
Protein Plant
7
g
Nutrient
Retinol
1
µg
Nutrient
Salt
0.4
g
Nutrient
9% RDA
Selenium
5
µg
Nutrient
Serine
0.4
g
Nutrient
Silica
5
mg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
Starch
35
g
Nutrient
Sucrose
10
g
Nutrient
40% RDA
Sugar
19.8
g
Nutrient
Sugar added
15
g
Nutrient
Sulfur
35
mg
Nutrient
Taurine
1
mg
Nutrient
Theobromine
100
mg
Nutrient
Threonine
0.3
g
Nutrient
Tocopherol beta
0.1
mg
Nutrient
Tocopherol gamma
1
mg
Nutrient
Tocotrienol alpha
0.05
mg
Nutrient
Total sugar alcohols
0.1
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.5
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
3
µg
Nutrient
Vitamin B1 (Thiamin)
0.19
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.64
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.38
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
18.8
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
25% RDA
Vitamin E
3
mg
Nutrient
413% RDA
Vitamin K
310
µg
Nutrient
Water
8.3
g
Nutrient
19% RDA
Zinc
1.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.3 g | - |
| Arginine | - | 0.5 g | - |
| Ash | - | 1.5 g | - |
| Aspartic acid | - | 0.8 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 37 mg | 5% |
| Carbohydrate | - | 58.8 g | 23% |
| Carotene Beta | - | 15 mg | - |
| Chloride | - | 200 mg | - |
| Chlorine | - | 310 mg | - |
| Cholesterol | - | 5 mg | - |
| Choline | - | 10 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.3 mg | - |
| Cysteine | - | 0.15 g | - |
| Energy | - | 490 kJ | - |
| Fat | - | 17.4 g | 25% |
| Fatty monounsaturated | - | 5.4 g | - |
| Fatty polyunsaturated | - | 5.8 g | - |
| Fatty saturated | - | 5.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 5 g | 20% |
| Fiber insoluble | - | 3.5 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 5 g | - |
| Glucose | - | 4 g | - |
| Glutamic acid | - | 1.5 g | - |
| Glutamine | - | 0.8 g | - |
| Glycine | - | 0.3 g | - |
| Histidine | - | 0.2 g | - |
| Hydroxyproline | - | 0.01 g | - |
| Inulin | - | 0.3 g | - |
| Iodine | - | 1.1 µg | 1% |
| Iron | - | 2.7 mg | 19% |
| Isoleucine | - | 0.4 g | - |
| Lactose | - | 0.1 g | - |
| Leucine | - | 0.7 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Lysine | - | 0.5 g | - |
| Magnesium | - | 75 mg | 20% |
| Maltose | - | 0.5 g | - |
| Manganese | - | 0.8 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 150 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 5 g | - |
| Phenylalanine | - | 0.4 g | - |
| Phosphorus | - | 240 mg | 34% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 300 mg | 15% |
| Proline | - | 0.4 g | - |
| Protein | - | 9 g | 18% |
| Protein Animal | - | 2 g | - |
| Protein Plant | - | 7 g | - |
| Retinol | - | 1 µg | - |
| Salt | - | 0.4 g | - |
| Selenium | - | 5 µg | 9% |
| Serine | - | 0.4 g | - |
| Silica | - | 5 mg | - |
| Sodium | - | 100 mg | 5% |
| Starch | - | 35 g | - |
| Sucrose | - | 10 g | - |
| Sugar | - | 19.8 g | 40% |
| Sugar added | - | 15 g | - |
| Sulfur | - | 35 mg | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 100 mg | - |
| Threonine | - | 0.3 g | - |
| Tocopherol beta | - | 0.1 mg | - |
| Tocopherol gamma | - | 1 mg | - |
| Tocotrienol alpha | - | 0.05 mg | - |
| Total sugar alcohols | - | 0.1 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.19 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.64 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.38 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 18.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 3 mg | 25% |
| Vitamin K | - | 310 µg | 413% |
| Water | - | 8.3 g | - |
| Zinc | - | 1.9 mg | 19% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (32.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 32.3) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
32.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
60
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (9 g), fat (17.4 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
53.8 g
Simple sugars: 19.8 g
Slowing fiber: 5 g
