1 photo
Cocoa powder
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
419 kcal (1740 kJ) |
Protein / 100g
|
22,5 g |
|
Fat / 100g
|
24,5 g |
Carbs / 100g
|
10,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 20 |
|
Glycemic Load (GL)
|
GL 6.5 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
5,1 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Cocoa powder (100 g)
Specialist Verified
Kcal
419 kcal
Protein
39%
22.5 g
Fat
42%
24.5 g
Carbohydrates
19%
10.8 g
fiber: 0 g
IG: 20
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cocoa powder
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,35 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
354
kcal
Protein
22.5g (25% kcal)
Fat
24.5g (62% kcal)
Carbs
10.8g (13% kcal)
Protein
22.5g
Fat
24.5g
Carbs
10.8g
Bio-Analysis
Food Product
Cocoa powder
354 kcal
B: 22.5g
T: 24.5g
W: 10.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Nutrient
Ash
6.2
g
Nutrient
14% RDA
Calcium
110
mg
Nutrient
4% RDA
Carbohydrate
10.8
g
Nutrient
Carotene Beta
40
mg
Nutrient
Chlorine
32
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
3.3
mg
Nutrient
Dietary Fiber
33.3
g
Nutrient
35% RDA
Fat
24.5
g
Nutrient
Fatty monounsaturated
8.2
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
14.4
g
Nutrient
Fatty trans
0.1
g
Nutrient
Fiber insoluble
23.3
g
Nutrient
Fiber soluble
10
g
Nutrient
Histidine
0.55
g
Nutrient
2% RDA
Iodine
2.8
µg
Nutrient
93% RDA
Iron
13
mg
Nutrient
Isoleucine
0.95
g
Nutrient
Leucine
1.6
g
Nutrient
Lysine
1.3
g
Nutrient
109% RDA
Magnesium
410
mg
Nutrient
Manganese
4
mg
Nutrient
Methionine
0.3
g
Nutrient
Natron
17
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.75
g
Nutrient
Phenylalanine
1.2
g
Nutrient
94% RDA
Phosphorus
660
mg
Nutrient
73% RDA
Potassium
1462
mg
Nutrient
45% RDA
Protein
22.5
g
Nutrient
Salt
0.06
g
Nutrient
26% RDA
Selenium
14.3
µg
Nutrient
1% RDA
Sodium
23
mg
Nutrient
4% RDA
Sugar
2.2
g
Nutrient
Theobromine
2057
mg
Nutrient
Threonine
0.88
g
Nutrient
Tryptophan
0.29
g
Nutrient
Valine
1.1
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin ARE
7
µg
Nutrient
Vitamin B1 (Thiamin)
0.13
mg
Nutrient
Vitamin B2 (Riboflavin)
0.4
mg
Nutrient
Vitamin B3 (Niacin)
2.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B9 (Folate)
38
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
16% RDA
Vitamin E
1.9
mg
Nutrient
2560% RDA
Vitamin K
1920
µg
Nutrient
Water
5.1
g
Nutrient
57% RDA
Zinc
5.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 6.2 g | - |
| Calcium | - | 110 mg | 14% |
| Carbohydrate | - | 10.8 g | 4% |
| Carotene Beta | - | 40 mg | - |
| Chlorine | - | 32 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 3.3 mg | - |
| Dietary Fiber | - | 33.3 g | - |
| Fat | - | 24.5 g | 35% |
| Fatty monounsaturated | - | 8.2 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 14.4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber insoluble | - | 23.3 g | - |
| Fiber soluble | - | 10 g | - |
| Histidine | - | 0.55 g | - |
| Iodine | - | 2.8 µg | 2% |
| Iron | - | 13 mg | 93% |
| Isoleucine | - | 0.95 g | - |
| Leucine | - | 1.6 g | - |
| Lysine | - | 1.3 g | - |
| Magnesium | - | 410 mg | 109% |
| Manganese | - | 4 mg | - |
| Methionine | - | 0.3 g | - |
| Natron | - | 17 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.75 g | - |
| Phenylalanine | - | 1.2 g | - |
| Phosphorus | - | 660 mg | 94% |
| Potassium | - | 1462 mg | 73% |
| Protein | - | 22.5 g | 45% |
| Salt | - | 0.06 g | - |
| Selenium | - | 14.3 µg | 26% |
| Sodium | - | 23 mg | 1% |
| Sugar | - | 2.2 g | 4% |
| Theobromine | - | 2057 mg | - |
| Threonine | - | 0.88 g | - |
| Tryptophan | - | 0.29 g | - |
| Valine | - | 1.1 g | - |
| Vitamin A | - | 3 µg | - |
| Vitamin ARE | - | 7 µg | - |
| Vitamin B1 (Thiamin) | - | 0.13 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.4 mg | - |
| Vitamin B3 (Niacin) | - | 2.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B9 (Folate) | - | 38 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.9 mg | 16% |
| Vitamin K | - | 1920 µg | 2560% |
| Water | - | 5.1 g | - |
| Zinc | - | 5.7 mg | 57% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.5 g), fat (24.5 g), and dietary fiber (33.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 2.2 g
Slowing fiber: 33.3 g
