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Cicorino Red, Raw
Base: 100g
Cicorino Red
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
19 kcal (79 kJ) |
Protein / 100g
|
1,4 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
1,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 1.0 |
Cena / 100g (Walmart)
|
$0.17 |
|
Woda / 100g
|
91,6 g |
Prices calculated for
Walmart
$0.17
/ 100g
Choose grocery chain
Cicorino Red, Raw (100 g)
Specialist Verified
Kcal
19 kcal
Protein
45%
1.4 g
Fat
3%
0.1 g
Carbohydrates
52%
1.6 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cicorino Red, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
1,24 USD
20 g protein
2,29 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Trader Joe's
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Target
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Edeka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Rewe
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
13
kcal
Protein
1.4g (46% kcal)
Fat
0.1g (8% kcal)
Carbs
1.6g (46% kcal)
Protein
1.4g
Fat
0.1g
Carbs
1.6g
Bio-Analysis
Food Product
Cicorino Red, Raw
13 kcal
B: 1.4g
T: 0.1g
W: 1.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 76 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
Beta-carotene
800
µg
Nutrient
Boron
20
mg
Nutrient
4% RDA
Calcium
31
mg
Nutrient
Calories
12
kcal
Nutrient
1% RDA
Carbohydrate
1.6
g
Nutrient
Carotene Beta
800
mg
Nutrient
Chloride
33
mg
Nutrient
Chlorine
33
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.2
µg
Nutrient
Citric acid
50
mg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.03
mg
Nutrient
Energy
50
kJ
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fiber insoluble
0.9
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
2
mg
Nutrient
Folate
14.1
µg
Nutrient
Fructose
0.6
g
Nutrient
Glucose
0.5
g
Nutrient
Inulin
0.3
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lutein
1200
µg
Nutrient
Lutein + zeaxanthin
1200
mg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Malic acid
30
g
Nutrient
Manganese
0.15
mg
Nutrient
Molybdenum
1.5
µg
Nutrient
Natron
7.5
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.07
g
Nutrient
Oxalic acid
10
mg
Nutrient
Pantothenic acid
0.19
mg
Nutrient
6% RDA
Phosphorus
41
mg
Nutrient
12% RDA
Potassium
230
mg
Nutrient
3% RDA
Protein
1.4
g
Nutrient
Quinic acid
5
g
Nutrient
Salt
0.06
g
Nutrient
Selenium
0.1
µg
Nutrient
Silica
2
mg
Nutrient
1% RDA
Sodium
25
mg
Nutrient
Starch
1
g
Nutrient
Sucrose
0.5
g
Nutrient
3% RDA
Sugar
1.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Total Carbohydrates
1.6
g
Nutrient
Total Fat
0.1
g
Nutrient
8% RDA
Vitamin A
67
µg
Nutrient
Vitamin ARE
133
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B4 (Choline)
8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.19
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
14.1
µg
Nutrient
Vitamin C (Ascorbic acid)
7.7
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
467% RDA
Vitamin K
350
µg
Nutrient
Water
91.6
g
Nutrient
Zeaxanthin
100
µg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Beta-carotene | - | 800 µg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 31 mg | 4% |
| Calories | - | 12 kcal | - |
| Carbohydrate | - | 1.6 g | 1% |
| Carotene Beta | - | 800 mg | - |
| Chloride | - | 33 mg | - |
| Chlorine | - | 33 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.2 µg | - |
| Citric acid | - | 50 mg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.03 mg | - |
| Energy | - | 50 kJ | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.2 g | 5% |
| Fiber insoluble | - | 0.9 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 2 mg | - |
| Folate | - | 14.1 µg | - |
| Fructose | - | 0.6 g | - |
| Glucose | - | 0.5 g | - |
| Inulin | - | 0.3 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.4 mg | 3% |
| Lutein | - | 1200 µg | - |
| Lutein + zeaxanthin | - | 1200 mg | - |
| Magnesium | - | 10 mg | 3% |
| Malic acid | - | 30 g | - |
| Manganese | - | 0.15 mg | - |
| Molybdenum | - | 1.5 µg | - |
| Natron | - | 7.5 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.07 g | - |
| Oxalic acid | - | 10 mg | - |
| Pantothenic acid | - | 0.19 mg | - |
| Phosphorus | - | 41 mg | 6% |
| Potassium | - | 230 mg | 12% |
| Protein | - | 1.4 g | 3% |
| Quinic acid | - | 5 g | - |
| Salt | - | 0.06 g | - |
| Selenium | - | 0.1 µg | - |
| Silica | - | 2 mg | - |
| Sodium | - | 25 mg | 1% |
| Starch | - | 1 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 1.6 g | 3% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Total Carbohydrates | - | 1.6 g | - |
| Total Fat | - | 0.1 g | - |
| Vitamin A | - | 67 µg | 8% |
| Vitamin ARE | - | 133 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B4 (Choline) | - | 8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.19 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 14.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 7.7 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 350 µg | 467% |
| Water | - | 91.6 g | - |
| Zeaxanthin | - | 100 µg | - |
| Zinc | - | 0.2 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.4 g), fat (0.1 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.4 g
Simple sugars: 1.6 g
Slowing fiber: 1.2 g
