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Chicken Nuggets in Breadcrumbs
Base: 100g
Chicken
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
194 kcal (0 kJ) |
Protein / 100g
|
12,2 g |
|
Fat / 100g
|
6,9 g |
Carbs / 100g
|
20,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 73 |
|
Glycemic Load (GL)
|
GL 12.2 |
Cena / 100g (Walmart)
|
$0.64 |
|
Woda / 100g
|
50,0 g |
Prices calculated for
Walmart
$0.64
/ 100g
Choose grocery chain
Chicken Nuggets in Breadcrumbs (100 g)
Specialist Verified
Kcal
194 kcal
Protein
31%
12.2 g
Fat
18%
6.9 g
Carbohydrates
52%
20.3 g
fiber: 0 g
IG: 73
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chicken Nuggets in Breadcrumbs
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,60 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,60 USD
100 kcal
0,31 USD
20 g protein
0,98 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,60 USD | 0,60 USD | 1,50 USD | 3,00 USD | 6,00 USD | |
Netto
+2%
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
Trader Joe's
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Target
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Edeka
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Rewe
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Aldi
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Kaufland
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Walmart
+7%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
Carrefour
+7%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
192
kcal
Protein
12.2g (26% kcal)
Fat
6.9g (32% kcal)
Carbs
20.3g (42% kcal)
Protein
12.2g
Fat
6.9g
Carbs
20.3g
Bio-Analysis
Food Product
Chicken Nuggets in Breadcrumbs
192 kcal
B: 12.2g
T: 6.9g
W: 20.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 23 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
8% RDA
Carbohydrate
20.3
g
Nutrient
Cholesterol
40
mg
Nutrient
10% RDA
Fat
6.9
g
Nutrient
Fatty saturated
1.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
24% RDA
Protein
12.2
g
Nutrient
Protein Animal
12.2
g
Nutrient
Salt
1.2
g
Nutrient
24% RDA
Sodium
480
mg
Nutrient
15% RDA
Sugar
7.3
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
3.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Water
50
g
Nutrient
7% RDA
Zinc
0.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 20.3 g | 8% |
| Cholesterol | - | 40 mg | - |
| Fat | - | 6.9 g | 10% |
| Fatty saturated | - | 1.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1.2 g | 5% |
| Iron | - | 0.8 mg | 6% |
| Phosphorus | - | 120 mg | 17% |
| Potassium | - | 180 mg | 9% |
| Protein | - | 12.2 g | 24% |
| Protein Animal | - | 12.2 g | - |
| Salt | - | 1.2 g | - |
| Sodium | - | 480 mg | 24% |
| Sugar | - | 7.3 g | 15% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 3.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Water | - | 50 g | - |
| Zinc | - | 0.7 mg | 7% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (13.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 13.9) leads to a controlled glucose rise up to ~114 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
13.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
73
Glucose peak
114
mg/dL
P+F+Fiber buffer
1.03
🛡️ Glycemic buffering in this meal
Protein (12.2 g), fat (6.9 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
19.1 g
Simple sugars: 7.3 g
Slowing fiber: 1.2 g
