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Chicken Egg, Whole, Raw
Chicken Egg, Whole, Raw is a culinary and nutritional food item and associated with Chicken. Per 100 g, it provides an energy density of 140 kcal (583 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 12.6 g of protein, 0.3 g of total carbohydrates (including 0.3 g of sugars), 9.8 g of total lipids, and 0 g of dietary fiber, alongside a water content of 76 g. The lipid fraction includes 2.6 g of saturated fatty acids, 3.7 g of monounsaturated fatty acids, and 1.7 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Chicken Egg, Whole, Raw contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (48 mg), magnesium (12 mg), potassium (140 mg), phosphorus (200 mg), iron (1.8 mg), zinc (1.2 mg), selenium (23 µg), sodium (142 mg), vitamin E (0.81 mg), and vitamin K (150 µg). Additionally, sodium chloride equivalent stands at 0.4 g per 100 g, with cholesterol measured at 350 mg. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Chicken Egg, Whole, Raw aligns well with dietary frameworks such as Vegetarian Diet, Ketogenic (Keto) Diet, High-Protein Diet, Paleo Diet, and Low-Carb Diet. Whole chicken eggs are a gold-standard source of complete protein, choline, and essential lipids, perfectly supporting vegetarian, ketogenic, paleo, and high-protein nutritional plans. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score C). In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
Base: 100g
Chicken
Gluten-free
Lactose-Free
High-protein
Low-carb
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
140 kcal (583 kJ) |
Protein / 100g
|
12,6 g |
|
Fat / 100g
|
9,8 g |
Carbs / 100g
|
0,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.2 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
76,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Chicken Egg, Whole, Raw (100 g)
Specialist Verified
Kcal
140 kcal
Protein
56%
12.6 g
Fat
43%
9.8 g
Carbohydrates
1%
0.3 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chicken Egg, Whole, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,40 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,40 USD
100 kcal
0,29 USD
20 g protein
0,63 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Netto
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Trader Joe's
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Target
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Edeka
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Aldi
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Walmart
+5%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Carrefour
+7%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
140
kcal
Protein
12.6g (36% kcal)
Fat
9.8g (63% kcal)
Carbs
0.3g (1% kcal)
Protein
12.6g
Fat
9.8g
Carbs
0.3g
Bio-Analysis
Food Product
Chicken Egg, Whole, Raw
140 kcal
B: 12.6g
T: 9.8g
W: 0.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 99 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.66
g
Nutrient
Alpha Linolenic Acid
0.06
g
Nutrient
Arachidonic Acid
0.07
g
Nutrient
Arginine
0.62
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
1.02
g
Nutrient
Beta-carotene
1
µg
Nutrient
Beta-sitosterol
1
mg
Nutrient
Betaine
0.6
mg
Nutrient
Boron
1
mg
Nutrient
6% RDA
Calcium
48
mg
Nutrient
Campesterol
1
g
Nutrient
Capric Acid
1
g
Nutrient
Carbohydrate
0.3
g
Nutrient
Chloride
180
mg
Nutrient
Chlorine
180
mg
Nutrient
Cholesterol
350
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.01
mg
Nutrient
Cysteine
0.24
g
Nutrient
Docosahexaenoic Acid
0.02
g
Nutrient
Eicosapentaenoic Acid
1
g
Nutrient
Energy
143
kJ
Nutrient
14% RDA
Fat
9.8
g
Nutrient
Fatty monounsaturated
3.7
g
Nutrient
Fatty polyunsaturated
1.7
g
Nutrient
Fatty saturated
2.6
g
Nutrient
Fatty trans
0.02
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
Folate
67
µg
Nutrient
Glutamic acid
1.46
g
Nutrient
Glutamine
1
g
Nutrient
Glycine
0.39
g
Nutrient
Histidine
0.24
g
Nutrient
Hydroxyproline
1
g
Nutrient
26% RDA
Iodine
39
µg
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Isoleucine
0.55
g
Nutrient
Lauric Acid
1
g
Nutrient
Leucine
0.9
g
Nutrient
Linoleic Acid
1.1
g
Nutrient
Lutein + zeaxanthin
290
mg
Nutrient
Lysine
0.91
g
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.03
mg
Nutrient
Methionine
0.31
g
Nutrient
Molybdenum
1
µg
Nutrient
Myristic Acid
0.03
g
Nutrient
Natron
150
g
Nutrient
Nickel
1
mg
Nutrient
Oleic Acid
3.7
g
Nutrient
Omega 3
0.06
g
Nutrient
Omega 6
1.1
g
Nutrient
Palmitic Acid
2.2
g
Nutrient
Phenylalanine
0.58
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
Phytosterols
1
mg
Nutrient
7% RDA
Potassium
140
mg
Nutrient
Proline
0.42
g
Nutrient
25% RDA
Protein
12.6
g
Nutrient
Protein Animal
12.6
g
Nutrient
Retinol
112
µg
Nutrient
Salt
0.4
g
Nutrient
42% RDA
Selenium
23
µg
Nutrient
Serine
0.69
g
Nutrient
Silica
1
mg
Nutrient
7% RDA
Sodium
142
mg
Nutrient
Stearic Acid
0.7
g
Nutrient
Stigmasterol
1
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
1
mg
Nutrient
Taurine
1
mg
Nutrient
Threonine
0.52
g
Nutrient
Total Carbohydrates
0.3
g
Nutrient
Total Fat
9.8
g
Nutrient
Tryptophan
0.17
g
Nutrient
Tyrosine
0.43
g
Nutrient
Valine
0.76
g
Nutrient
14% RDA
Vitamin A
112
µg
Nutrient
Vitamin ARE
112
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
1.31
µg
Nutrient
Vitamin B2 (Riboflavin)
0.29
mg
Nutrient
Vitamin B3 (Niacin)
0.05
mg
Nutrient
Vitamin B4 (Choline)
294
mg
Nutrient
Vitamin B5 (Pantothenic acid)
2.43
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B7 (Biotin)
20
mg
Nutrient
Vitamin B9 (Folate)
67
µg
Nutrient
19% RDA
Vitamin D
2.8
µg
Nutrient
Vitamin D3
2.8
µg
Nutrient
7% RDA
Vitamin E
0.81
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
76
g
Nutrient
Witamine B8 (Inositol)
1
mg
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.66 g | - |
| Alpha Linolenic Acid | - | 0.06 g | - |
| Arachidonic Acid | - | 0.07 g | - |
| Arginine | - | 0.62 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 1.02 g | - |
| Beta-carotene | - | 1 µg | - |
| Beta-sitosterol | - | 1 mg | - |
| Betaine | - | 0.6 mg | - |
| Boron | - | 1 mg | - |
| Calcium | - | 48 mg | 6% |
| Campesterol | - | 1 g | - |
| Capric Acid | - | 1 g | - |
| Carbohydrate | - | 0.3 g | - |
| Chloride | - | 180 mg | - |
| Chlorine | - | 180 mg | - |
| Cholesterol | - | 350 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.01 mg | - |
| Cysteine | - | 0.24 g | - |
| Docosahexaenoic Acid | - | 0.02 g | - |
| Eicosapentaenoic Acid | - | 1 g | - |
| Energy | - | 143 kJ | - |
| Fat | - | 9.8 g | 14% |
| Fatty monounsaturated | - | 3.7 g | - |
| Fatty polyunsaturated | - | 1.7 g | - |
| Fatty saturated | - | 2.6 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Folate | - | 67 µg | - |
| Glutamic acid | - | 1.46 g | - |
| Glutamine | - | 1 g | - |
| Glycine | - | 0.39 g | - |
| Histidine | - | 0.24 g | - |
| Hydroxyproline | - | 1 g | - |
| Iodine | - | 39 µg | 26% |
| Iron | - | 1.8 mg | 13% |
| Isoleucine | - | 0.55 g | - |
| Lauric Acid | - | 1 g | - |
| Leucine | - | 0.9 g | - |
| Linoleic Acid | - | 1.1 g | - |
| Lutein + zeaxanthin | - | 290 mg | - |
| Lysine | - | 0.91 g | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.03 mg | - |
| Methionine | - | 0.31 g | - |
| Molybdenum | - | 1 µg | - |
| Myristic Acid | - | 0.03 g | - |
| Natron | - | 150 g | - |
| Nickel | - | 1 mg | - |
| Oleic Acid | - | 3.7 g | - |
| Omega 3 | - | 0.06 g | - |
| Omega 6 | - | 1.1 g | - |
| Palmitic Acid | - | 2.2 g | - |
| Phenylalanine | - | 0.58 g | - |
| Phosphorus | - | 200 mg | 29% |
| Phytosterols | - | 1 mg | - |
| Potassium | - | 140 mg | 7% |
| Proline | - | 0.42 g | - |
| Protein | - | 12.6 g | 25% |
| Protein Animal | - | 12.6 g | - |
| Retinol | - | 112 µg | - |
| Salt | - | 0.4 g | - |
| Selenium | - | 23 µg | 42% |
| Serine | - | 0.69 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 142 mg | 7% |
| Stearic Acid | - | 0.7 g | - |
| Stigmasterol | - | 1 g | - |
| Sugar | - | 0.3 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 1 mg | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 0.52 g | - |
| Total Carbohydrates | - | 0.3 g | - |
| Total Fat | - | 9.8 g | - |
| Tryptophan | - | 0.17 g | - |
| Tyrosine | - | 0.43 g | - |
| Valine | - | 0.76 g | - |
| Vitamin A | - | 112 µg | 14% |
| Vitamin ARE | - | 112 µg | - |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.31 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.29 mg | - |
| Vitamin B3 (Niacin) | - | 0.05 mg | - |
| Vitamin B4 (Choline) | - | 294 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 2.43 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B7 (Biotin) | - | 20 mg | - |
| Vitamin B9 (Folate) | - | 67 µg | - |
| Vitamin D | - | 2.8 µg | 19% |
| Vitamin D3 | - | 2.8 µg | - |
| Vitamin E | - | 0.81 mg | 7% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 76 g | - |
| Witamine B8 (Inositol) | - | 1 mg | - |
| Zinc | - | 1.2 mg | 12% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (12.6 g), fat (9.8 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.3 g
Slowing fiber: 1 g
