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Cheese, Spreadable, Quarter Fat
Base: 100g
Processed Cheese
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
150 kcal (624 kJ) |
Protein / 100g
|
16,4 g |
|
Fat / 100g
|
9,3 g |
Carbs / 100g
|
3,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 2.1 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
61,9 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Cheese, Spreadable, Quarter Fat (100 g)
Specialist Verified
Kcal
150 kcal
Protein
56%
16.4 g
Fat
32%
9.3 g
Carbohydrates
12%
3.5 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cheese, Spreadable, Quarter Fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,16 USD
20 g protein
0,32 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
163
kcal
Protein
16.4g (40% kcal)
Fat
9.3g (51% kcal)
Carbs
3.5g (9% kcal)
Protein
16.4g
Fat
9.3g
Carbs
3.5g
Bio-Analysis
Food Product
Cheese, Spreadable, Quarter Fat
163 kcal
B: 16.4g
T: 9.3g
W: 3.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Ash
6.9
g
Nutrient
Beta-carotene
20
µg
Nutrient
Boron
20
mg
Nutrient
75% RDA
Calcium
600
mg
Nutrient
Calories
165
kcal
Nutrient
1% RDA
Carbohydrate
3.5
g
Nutrient
Carotene Beta
20
mg
Nutrient
Chloride
1800
mg
Nutrient
Chlorine
900
mg
Nutrient
Cholesterol
28
mg
Nutrient
Choline
43
mg
Nutrient
Chromium
0.5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.02
mg
Nutrient
Energy
690
kJ
Nutrient
13% RDA
Fat
9.3
g
Nutrient
Fatty monounsaturated
2.2
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
5.6
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Folate
3
µg
Nutrient
23% RDA
Iodine
35
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Lactose
2.8
g
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
1200
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.35
g
Nutrient
Pantothenic acid
1
mg
Nutrient
157% RDA
Phosphorus
1100
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
33% RDA
Protein
16.4
g
Nutrient
Protein Animal
16.4
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
45
µg
Nutrient
Salt
3
g
Nutrient
Saturated Fatty Acids
5.6
g
Nutrient
29% RDA
Selenium
16
µg
Nutrient
61% RDA
Sodium
1212
mg
Nutrient
6% RDA
Sugar
2.8
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
240
mg
Nutrient
Total Carbohydrates
3.5
g
Nutrient
Total Fat
9.3
g
Nutrient
6% RDA
Vitamin A
47
µg
Nutrient
Vitamin ARE
48
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.38
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
16
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
Vitamin D3
0.2
µg
Nutrient
6% RDA
Vitamin E
0.68
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Vitamin PP
0.2
mg
Nutrient
Water
61.9
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 6.9 g | - |
| Beta-carotene | - | 20 µg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 600 mg | 75% |
| Calories | - | 165 kcal | - |
| Carbohydrate | - | 3.5 g | 1% |
| Carotene Beta | - | 20 mg | - |
| Chloride | - | 1800 mg | - |
| Chlorine | - | 900 mg | - |
| Cholesterol | - | 28 mg | - |
| Choline | - | 43 mg | - |
| Chromium | - | 0.5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 690 kJ | - |
| Fat | - | 9.3 g | 13% |
| Fatty monounsaturated | - | 2.2 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 5.6 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Folate | - | 3 µg | - |
| Iodine | - | 35 µg | 23% |
| Iron | - | 0.9 mg | 6% |
| Lactose | - | 2.8 g | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 1200 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.35 g | - |
| Pantothenic acid | - | 1 mg | - |
| Phosphorus | - | 1100 mg | 157% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 16.4 g | 33% |
| Protein Animal | - | 16.4 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 45 µg | - |
| Salt | - | 3 g | - |
| Saturated Fatty Acids | - | 5.6 g | - |
| Selenium | - | 16 µg | 29% |
| Sodium | - | 1212 mg | 61% |
| Sugar | - | 2.8 g | 6% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 240 mg | - |
| Total Carbohydrates | - | 3.5 g | - |
| Total Fat | - | 9.3 g | - |
| Vitamin A | - | 47 µg | 6% |
| Vitamin ARE | - | 48 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.38 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 16 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin D3 | - | 0.2 µg | - |
| Vitamin E | - | 0.68 mg | 6% |
| Vitamin K | - | 200 µg | 267% |
| Vitamin PP | - | 0.2 mg | - |
| Water | - | 61.9 g | - |
| Zinc | - | 4 mg | 40% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.4 g), fat (9.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.5 g
Simple sugars: 2.8 g
Slowing fiber: 1 g
