1 photo
Cheese scrambled eggs, prepared
Base: 100g
Scrambled Eggs
Cheese-topped
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
157 kcal (651 kJ) |
Protein / 100g
|
11,8 g |
|
Fat / 100g
|
11,6 g |
Carbs / 100g
|
1,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.8 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
75,3 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Cheese scrambled eggs, prepared (100 g)
Specialist Verified
Kcal
157 kcal
Protein
48%
11.8 g
Fat
47%
11.6 g
Carbohydrates
5%
1.3 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cheese scrambled eggs, prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,40 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,40 USD
100 kcal
0,26 USD
20 g protein
0,68 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Netto
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Trader Joe's
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Target
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Edeka
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Aldi
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Walmart
+5%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Carrefour
+7%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
157
kcal
Protein
11.8g (30% kcal)
Fat
11.6g (67% kcal)
Carbs
1.3g (3% kcal)
Protein
11.8g
Fat
11.6g
Carbs
1.3g
Bio-Analysis
Food Product
Cheese scrambled eggs, prepared
157 kcal
B: 11.8g
T: 11.6g
W: 1.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 76 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.6
g
Nutrient
Arginine
0.7
g
Nutrient
Ash
1.5
g
Nutrient
Aspartic acid
1.2
g
Nutrient
14% RDA
Calcium
110
mg
Nutrient
1% RDA
Carbohydrate
1.3
g
Nutrient
Carotene Beta
12
mg
Nutrient
Chloride
550
mg
Nutrient
Chlorine
490
mg
Nutrient
Cholesterol
297
mg
Nutrient
Copper
0.05
mg
Nutrient
Cysteine
0.2
g
Nutrient
17% RDA
Fat
11.6
g
Nutrient
Fatty monounsaturated
3.8
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
4.3
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.4
g
Nutrient
Glutamic acid
1.6
g
Nutrient
Glycine
0.4
g
Nutrient
Histidine
0.3
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
24% RDA
Iodine
36
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Isoleucine
0.7
g
Nutrient
Lactose
0.5
g
Nutrient
Leucine
1.1
g
Nutrient
Lutein + zeaxanthin
220
mg
Nutrient
Lysine
0.9
g
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.03
mg
Nutrient
Methionine
0.3
g
Nutrient
Natron
340
g
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
1.3
g
Nutrient
Phenylalanine
0.6
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
7% RDA
Potassium
140
mg
Nutrient
Proline
0.5
g
Nutrient
24% RDA
Protein
11.8
g
Nutrient
Protein Animal
11.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
113
µg
Nutrient
Salt
0.9
g
Nutrient
33% RDA
Selenium
18
µg
Nutrient
Serine
0.8
g
Nutrient
19% RDA
Sodium
380
mg
Nutrient
Sucrose
0.1
g
Nutrient
3% RDA
Sugar
1.3
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
10
mg
Nutrient
Threonine
0.6
g
Nutrient
Total Carbohydrates
1.3
g
Nutrient
Total Fat
11.6
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.5
g
Nutrient
Valine
0.7
g
Nutrient
14% RDA
Vitamin A
115
µg
Nutrient
Vitamin ARE
116
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
1.12
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
0.07
mg
Nutrient
Vitamin B4 (Choline)
250
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.69
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
15
mg
Nutrient
Vitamin B9 (Folate)
39.8
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
15% RDA
Vitamin D
2.2
µg
Nutrient
Vitamin D3
2.2
µg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
75.3
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.6 g | - |
| Arginine | - | 0.7 g | - |
| Ash | - | 1.5 g | - |
| Aspartic acid | - | 1.2 g | - |
| Calcium | - | 110 mg | 14% |
| Carbohydrate | - | 1.3 g | 1% |
| Carotene Beta | - | 12 mg | - |
| Chloride | - | 550 mg | - |
| Chlorine | - | 490 mg | - |
| Cholesterol | - | 297 mg | - |
| Copper | - | 0.05 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 11.6 g | 17% |
| Fatty monounsaturated | - | 3.8 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 4.3 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.4 g | - |
| Glutamic acid | - | 1.6 g | - |
| Glycine | - | 0.4 g | - |
| Histidine | - | 0.3 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Iodine | - | 36 µg | 24% |
| Iron | - | 1.5 mg | 11% |
| Isoleucine | - | 0.7 g | - |
| Lactose | - | 0.5 g | - |
| Leucine | - | 1.1 g | - |
| Lutein + zeaxanthin | - | 220 mg | - |
| Lysine | - | 0.9 g | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.03 mg | - |
| Methionine | - | 0.3 g | - |
| Natron | - | 340 g | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 1.3 g | - |
| Phenylalanine | - | 0.6 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 140 mg | 7% |
| Proline | - | 0.5 g | - |
| Protein | - | 11.8 g | 24% |
| Protein Animal | - | 11.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 113 µg | - |
| Salt | - | 0.9 g | - |
| Selenium | - | 18 µg | 33% |
| Serine | - | 0.8 g | - |
| Sodium | - | 380 mg | 19% |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 1.3 g | 3% |
| Sugar added | - | 1 g | - |
| Taurine | - | 10 mg | - |
| Threonine | - | 0.6 g | - |
| Total Carbohydrates | - | 1.3 g | - |
| Total Fat | - | 11.6 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.5 g | - |
| Valine | - | 0.7 g | - |
| Vitamin A | - | 115 µg | 14% |
| Vitamin ARE | - | 116 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.12 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 0.07 mg | - |
| Vitamin B4 (Choline) | - | 250 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.69 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 15 mg | - |
| Vitamin B9 (Folate) | - | 39.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 2.2 µg | 15% |
| Vitamin D3 | - | 2.2 µg | - |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 75.3 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.8 g), fat (11.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.3 g
Simple sugars: 1.3 g
Slowing fiber: 1 g
