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Cheese, disc, quarter fat
Base: 100g
Processed Cheese
Cheese
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
155 kcal (648 kJ) |
Protein / 100g
|
19,4 g |
|
Fat / 100g
|
8,6 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.0 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
59,0 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Cheese, disc, quarter fat (100 g)
Specialist Verified
Kcal
155 kcal
Protein
69%
19.4 g
Fat
31%
8.6 g
Carbohydrates
0%
0 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cheese, disc, quarter fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,15 USD
20 g protein
0,25 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
155
kcal
Protein
19.4g (50% kcal)
Fat
8.6g (50% kcal)
Carbs
0g (0% kcal)
Protein
19.4g
Fat
8.6g
Carbs
0g
Bio-Analysis
Food Product
Cheese, disc, quarter fat
155 kcal
B: 19.4g
T: 8.6g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 92 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.62
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.64
g
Nutrient
Ash
10.6
g
Nutrient
Aspartic acid
1.54
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Betaine
1
mg
Nutrient
Boron
0.1
mg
Nutrient
75% RDA
Calcium
600
mg
Nutrient
Carbohydrates
2
g
Nutrient
Carotene Beta
20
mg
Nutrient
Chloride
1500
mg
Nutrient
Chlorine
900
mg
Nutrient
Cholesterol
26
mg
Nutrient
Choline
17
mg
Nutrient
Chromium
0.5
µg
Nutrient
Citric acid
0.2
mg
Nutrient
Cobalt
0.3
µg
Nutrient
Copper
0.03
mg
Nutrient
Cysteine
0.12
g
Nutrient
Energy
170
kJ
Nutrient
12% RDA
Fat
8.6
g
Nutrient
Fatty monounsaturated
2
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
5.2
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
0.02
mg
Nutrient
Galactose
0.1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
4.28
g
Nutrient
Glycine
0.38
g
Nutrient
Histidine
0.52
g
Nutrient
Hydroxyproline
0.22
g
Nutrient
23% RDA
Iodine
35
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Isoleucine
0.97
g
Nutrient
Lactose
2
g
Nutrient
Leucine
1.75
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
Lysine
1.52
g
Nutrient
12% RDA
Magnesium
45
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.48
g
Nutrient
Molybdenum
5
µg
Nutrient
Natron
1200
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.35
g
Nutrient
Oxalic acid
0.5
mg
Nutrient
Ph
5.8
µg
Nutrient
Phenylalanine
0.88
g
Nutrient
171% RDA
Phosphorus
1200
mg
Nutrient
Phytosterols
15
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
Proline
1.92
g
Nutrient
39% RDA
Protein
19.4
g
Nutrient
Protein Animal
19.4
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
45
µg
Nutrient
Salt
3
g
Nutrient
26% RDA
Selenium
14
µg
Nutrient
Serine
0.98
g
Nutrient
6% RDA
Sodium
123
mg
Nutrient
Starch
1
g
Nutrient
4% RDA
Sugar
2
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
200
mg
Nutrient
Taurine
1
mg
Nutrient
Threonine
0.72
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.28
g
Nutrient
Tyrosine
0.82
g
Nutrient
Valine
1.02
g
Nutrient
6% RDA
Vitamin A
47
µg
Nutrient
Vitamin ARE
48
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1.62
µg
Nutrient
Vitamin B2 (Riboflavin)
0.32
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.74
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
6
mg
Nutrient
Vitamin B8 (Inositol)
2
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
59
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.62 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.64 g | - |
| Ash | - | 10.6 g | - |
| Aspartic acid | - | 1.54 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Betaine | - | 1 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 600 mg | 75% |
| Carbohydrates | - | 2 g | - |
| Carotene Beta | - | 20 mg | - |
| Chloride | - | 1500 mg | - |
| Chlorine | - | 900 mg | - |
| Cholesterol | - | 26 mg | - |
| Choline | - | 17 mg | - |
| Chromium | - | 0.5 µg | - |
| Citric acid | - | 0.2 mg | - |
| Cobalt | - | 0.3 µg | - |
| Copper | - | 0.03 mg | - |
| Cysteine | - | 0.12 g | - |
| Energy | - | 170 kJ | - |
| Fat | - | 8.6 g | 12% |
| Fatty monounsaturated | - | 2 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 5.2 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 0.02 mg | - |
| Galactose | - | 0.1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 4.28 g | - |
| Glycine | - | 0.38 g | - |
| Histidine | - | 0.52 g | - |
| Hydroxyproline | - | 0.22 g | - |
| Iodine | - | 35 µg | 23% |
| Iron | - | 0.9 mg | 6% |
| Isoleucine | - | 0.97 g | - |
| Lactose | - | 2 g | - |
| Leucine | - | 1.75 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Lysine | - | 1.52 g | - |
| Magnesium | - | 45 mg | 12% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.48 g | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 1200 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.35 g | - |
| Oxalic acid | - | 0.5 mg | - |
| Ph | - | 5.8 µg | - |
| Phenylalanine | - | 0.88 g | - |
| Phosphorus | - | 1200 mg | 171% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 150 mg | 8% |
| Proline | - | 1.92 g | - |
| Protein | - | 19.4 g | 39% |
| Protein Animal | - | 19.4 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 45 µg | - |
| Salt | - | 3 g | - |
| Selenium | - | 14 µg | 26% |
| Serine | - | 0.98 g | - |
| Sodium | - | 123 mg | 6% |
| Starch | - | 1 g | - |
| Sugar | - | 2 g | 4% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 200 mg | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 0.72 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.28 g | - |
| Tyrosine | - | 0.82 g | - |
| Valine | - | 1.02 g | - |
| Vitamin A | - | 47 µg | 6% |
| Vitamin ARE | - | 48 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.62 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.32 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.74 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 6 mg | - |
| Vitamin B8 (Inositol) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 59 g | - |
| Zinc | - | 4 mg | 40% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (19.4 g), fat (8.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 2 g
Slowing fiber: 1 g
