1 photo
Calf, Filet, Raw
Base: 100g
Fillet
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
119 kcal (502 kJ) |
Protein / 100g
|
21,2 g |
|
Fat / 100g
|
3,8 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.0 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
73,7 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Calf, Filet, Raw (100 g)
Specialist Verified
Kcal
119 kcal
Protein
85%
21.2 g
Fat
15%
3.8 g
Carbohydrates
0%
0 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Calf, Filet, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,22 USD
20 g protein
0,25 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
119
kcal
Protein
21.2g (71% kcal)
Fat
3.8g (29% kcal)
Carbs
0g (0% kcal)
Protein
21.2g
Fat
3.8g
Carbs
0g
Bio-Analysis
Food Product
Calf, Filet, Raw
119 kcal
B: 21.2g
T: 3.8g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 75 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1200
g
Nutrient
Arginine
1300
g
Nutrient
Ash
0.9
g
Nutrient
Aspartic acid
1800
g
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
10
mg
Nutrient
2% RDA
Calcium
17
mg
Nutrient
Carbohydrates
0.4
g
Nutrient
Chloride
69
mg
Nutrient
Chlorine
69
mg
Nutrient
Cholesterol
78
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.12
mg
Nutrient
Cysteine
200
g
Nutrient
5% RDA
Fat
3.8
g
Nutrient
Fatty monounsaturated
1.3
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
1.3
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamic acid
3000
g
Nutrient
Glutamine
350
g
Nutrient
Glycine
110
g
Nutrient
Histidine
700
g
Nutrient
Hydroxyproline
100
g
Nutrient
Iodine
0.1
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Isoleucine
900
g
Nutrient
Leucine
1600
g
Nutrient
Lysine
1900
g
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
500
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
91
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.35
g
Nutrient
Phenylalanine
800
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
Phytosterols
15
mg
Nutrient
17% RDA
Potassium
348
mg
Nutrient
Proline
700
g
Nutrient
42% RDA
Protein
21.2
g
Nutrient
Salt
0.2
g
Nutrient
20% RDA
Selenium
10.8
µg
Nutrient
Serine
750
g
Nutrient
Silica
1
mg
Nutrient
3% RDA
Sodium
60
mg
Nutrient
1% RDA
Sugar
0.4
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
35
mg
Nutrient
Threonine
900
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
250
g
Nutrient
Tyrosine
650
g
Nutrient
Valine
1000
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
1.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
9.08
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.39
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.56
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin E
0.04
mg
Nutrient
427% RDA
Vitamin K
320
µg
Nutrient
Water
73.7
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1200 g | - |
| Arginine | - | 1300 g | - |
| Ash | - | 0.9 g | - |
| Aspartic acid | - | 1800 g | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 10 mg | - |
| Calcium | - | 17 mg | 2% |
| Carbohydrates | - | 0.4 g | - |
| Chloride | - | 69 mg | - |
| Chlorine | - | 69 mg | - |
| Cholesterol | - | 78 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.12 mg | - |
| Cysteine | - | 200 g | - |
| Fat | - | 3.8 g | 5% |
| Fatty monounsaturated | - | 1.3 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 1.3 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Glutamic acid | - | 3000 g | - |
| Glutamine | - | 350 g | - |
| Glycine | - | 110 g | - |
| Histidine | - | 700 g | - |
| Hydroxyproline | - | 100 g | - |
| Iodine | - | 0.1 µg | - |
| Iron | - | 1.4 mg | 10% |
| Isoleucine | - | 900 g | - |
| Leucine | - | 1600 g | - |
| Lysine | - | 1900 g | - |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 500 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 91 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.35 g | - |
| Phenylalanine | - | 800 g | - |
| Phosphorus | - | 210 mg | 30% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 348 mg | 17% |
| Proline | - | 700 g | - |
| Protein | - | 21.2 g | 42% |
| Salt | - | 0.2 g | - |
| Selenium | - | 10.8 µg | 20% |
| Serine | - | 750 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 60 mg | 3% |
| Sugar | - | 0.4 g | 1% |
| Sulfur | - | 210 mg | - |
| Taurine | - | 35 mg | - |
| Threonine | - | 900 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 250 g | - |
| Tyrosine | - | 650 g | - |
| Valine | - | 1000 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 9.08 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.39 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.56 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.04 mg | - |
| Vitamin K | - | 320 µg | 427% |
| Water | - | 73.7 g | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (21.2 g), fat (3.8 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.4 g
Slowing fiber: 1 g
