Butter Rolls

Butter Rolls

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

70/100

Base: 100g Butter Rolls

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	309 kcal (1300 kJ)	Protein / 100g	9,4 g
Fat / 100g	8,7 g	Carbs / 100g	47,3 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 70
Glycemic Load (GL)	GL 28.4	Cena / 100g (Walmart)	$0.42
Woda / 100g	33,1 g

Prices calculated for Walmart

$0.42 / 100g

Butter Rolls (100 g)

Specialist Verified

Kcal

309 kcal

Protein 14%

9.4 g

Fat 13%

8.7 g

Carbohydrates 72%

47.3 g

fiber: 0 g IG: 70

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Butter Rolls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,13 USD

20 g protein 0,83 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Biedronka +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Lidl +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Dino +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Żabka +23%	0,48 USD	0,48 USD	1,20 USD	2,40 USD	4,80 USD

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Contains allergens 3

Milk Wheat Egg

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

305 kcal

Protein 9.4g (12% kcal)

Fat 8.7g (26% kcal)

Carbs 47.3g (62% kcal)

Protein

9.4g

Fat

8.7g

Carbs

47.3g

Bio-Analysis Food Product

305 kcal B: 9.4g T: 8.7g W: 47.3g

Glycemic Load

IG 70 ŁG 33

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 78 nutrients organized by category and RDA coverage.

Nutrient

Alanine

0.3 g

Nutrient

Alpha Linolenic Acid

0.05 g

Nutrient

Arginine

0.4 g

Nutrient

Ash

1.5 g

Nutrient

Aspartic acid

0.6 g

Nutrient 7% RDA

Calcium

56 mg

Nutrient 18% RDA

Carbohydrate

47.3 g

Nutrient

Carotene Beta

31 mg

Nutrient

Chloride

1020 mg

Nutrient

Chlorine

1020 mg

Nutrient

Cholesterol

23 mg

Nutrient

Copper

0.1 mg

Nutrient

Cysteine

0.15 g

Nutrient 12% RDA

Fat

8.7 g

Nutrient

Fatty monounsaturated

2 g

Nutrient

Fatty polyunsaturated

0.8 g

Nutrient

Fatty saturated

4.9 g

Nutrient

Fatty trans

0.3 g

Nutrient 6% RDA

Fiber

1.5 g

Nutrient

Fiber insoluble

1.2 g

Nutrient

Fiber soluble

0.3 g

Nutrient

Folate

26.5 µg

Nutrient

Glutamic acid

2.8 g

Nutrient

Glutamine

2.5 g

Nutrient

Glycine

0.3 g

Nutrient

Histidine

0.2 g

Nutrient 7% RDA

Iodine

10 µg

Nutrient 8% RDA

Iron

1.1 mg

Nutrient

Isoleucine

0.4 g

Nutrient

Leucine

0.7 g

Nutrient

Linoleic Acid

0.7 g

Nutrient

Lutein + zeaxanthin

15 mg

Nutrient

Lysine

0.3 g

Nutrient 7% RDA

Magnesium

27 mg

Nutrient

Manganese

0.1 mg

Nutrient

Methionine

0.2 g

Nutrient

Myristic Acid

0.2 g

Nutrient

Natron

650 g

Nutrient

Oleic Acid

1.8 g

Nutrient

Omega 3

0.05 g

Nutrient

Omega 6

0.75 g

Nutrient

Palmitic Acid

2.2 g

Nutrient

Phenylalanine

0.4 g

Nutrient 19% RDA

Phosphorus

130 mg

Nutrient 6% RDA

Potassium

120 mg

Nutrient

Proline

0.8 g

Nutrient 19% RDA

Protein

9.4 g

Nutrient

Retinol

68 µg

Nutrient

Salt

1.6 g

Nutrient 4% RDA

Selenium

2 µg

Nutrient

Serine

0.4 g

Nutrient 33% RDA

Sodium

650 mg

Nutrient

Starch

40 g

Nutrient

Stearic Acid

1.5 g

Nutrient 7% RDA

Sugar

3.4 g

Nutrient

Sugar added

1.5 g

Nutrient

Threonine

0.3 g

Nutrient

Tryptophan

0.1 g

Nutrient

Tyrosine

0.3 g

Nutrient

Valine

0.4 g

Nutrient 9% RDA

Vitamin A

71 µg

Nutrient

Vitamin ARE

74 µg

Nutrient

Vitamin B1 (Thiamin)

0.13 mg

Nutrient

Vitamin B12 (Cobalamin)

0.07 µg

Nutrient

Vitamin B2 (Riboflavin)

0.15 mg

Nutrient

Vitamin B3 (Niacin)

0.55 mg

Nutrient

Vitamin B4 (Choline)

25 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.41 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.13 mg

Nutrient

Vitamin B7 (Biotin)

1.2 mg

Nutrient

Vitamin B9 (Folate)

26.5 µg

Nutrient

Vitamin C (Ascorbic acid)

0.3 mg

Nutrient 1% RDA

Vitamin D

0.1 µg

Nutrient

Vitamin D3

0.1 µg

Nutrient 4% RDA

Vitamin E

0.5 mg

Nutrient 267% RDA

Vitamin K

200 µg

Nutrient

Water

33.1 g

Nutrient 9% RDA

Zinc

0.9 mg

Name	Category	Amount	% RDA
Alanine	-	0.3 g	-
Alpha Linolenic Acid	-	0.05 g	-
Arginine	-	0.4 g	-
Ash	-	1.5 g	-
Aspartic acid	-	0.6 g	-
Calcium	-	56 mg	7%
Carbohydrate	-	47.3 g	18%
Carotene Beta	-	31 mg	-
Chloride	-	1020 mg	-
Chlorine	-	1020 mg	-
Cholesterol	-	23 mg	-
Copper	-	0.1 mg	-
Cysteine	-	0.15 g	-
Fat	-	8.7 g	12%
Fatty monounsaturated	-	2 g	-
Fatty polyunsaturated	-	0.8 g	-
Fatty saturated	-	4.9 g	-
Fatty trans	-	0.3 g	-
Fiber	-	1.5 g	6%
Fiber insoluble	-	1.2 g	-
Fiber soluble	-	0.3 g	-
Folate	-	26.5 µg	-
Glutamic acid	-	2.8 g	-
Glutamine	-	2.5 g	-
Glycine	-	0.3 g	-
Histidine	-	0.2 g	-
Iodine	-	10 µg	7%
Iron	-	1.1 mg	8%
Isoleucine	-	0.4 g	-
Leucine	-	0.7 g	-
Linoleic Acid	-	0.7 g	-
Lutein + zeaxanthin	-	15 mg	-
Lysine	-	0.3 g	-
Magnesium	-	27 mg	7%
Manganese	-	0.1 mg	-
Methionine	-	0.2 g	-
Myristic Acid	-	0.2 g	-
Natron	-	650 g	-
Oleic Acid	-	1.8 g	-
Omega 3	-	0.05 g	-
Omega 6	-	0.75 g	-
Palmitic Acid	-	2.2 g	-
Phenylalanine	-	0.4 g	-
Phosphorus	-	130 mg	19%
Potassium	-	120 mg	6%
Proline	-	0.8 g	-
Protein	-	9.4 g	19%
Retinol	-	68 µg	-
Salt	-	1.6 g	-
Selenium	-	2 µg	4%
Serine	-	0.4 g	-
Sodium	-	650 mg	33%
Starch	-	40 g	-
Stearic Acid	-	1.5 g	-
Sugar	-	3.4 g	7%
Sugar added	-	1.5 g	-
Threonine	-	0.3 g	-
Tryptophan	-	0.1 g	-
Tyrosine	-	0.3 g	-
Valine	-	0.4 g	-
Vitamin A	-	71 µg	9%
Vitamin ARE	-	74 µg	-
Vitamin B1 (Thiamin)	-	0.13 mg	-
Vitamin B12 (Cobalamin)	-	0.07 µg	-
Vitamin B2 (Riboflavin)	-	0.15 mg	-
Vitamin B3 (Niacin)	-	0.55 mg	-
Vitamin B4 (Choline)	-	25 mg	-
Vitamin B5 (Pantothenic acid)	-	0.41 mg	-
Vitamin B6 (Pyridoxine)	-	0.13 mg	-
Vitamin B7 (Biotin)	-	1.2 mg	-
Vitamin B9 (Folate)	-	26.5 µg	-
Vitamin C (Ascorbic acid)	-	0.3 mg	-
Vitamin D	-	0.1 µg	1%
Vitamin D3	-	0.1 µg	-
Vitamin E	-	0.5 mg	4%
Vitamin K	-	200 µg	267%
Water	-	33.1 g	-
Zinc	-	0.9 mg	9%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (32.1)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 32.1) may trigger a pronounced glucose peak (~149 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

32.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

149

mg/dL

P+F+Fiber buffer

0.43

🛡️ Glycemic buffering in this meal

Protein (9.4 g), fat (8.7 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.