1 photo
Bovine Liver
Base: 100g
Liver
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
123 kcal (515 kJ) |
Protein / 100g
|
20,0 g |
|
Fat / 100g
|
3,1 g |
Carbs / 100g
|
4,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 2.4 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
71,8 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Bovine Liver (100 g)
Specialist Verified
Kcal
123 kcal
Protein
74%
20 g
Fat
11%
3.1 g
Carbohydrates
15%
4 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Bovine Liver
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,53 USD
20 g protein
0,66 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
124
kcal
Protein
20g (65% kcal)
Fat
3.1g (23% kcal)
Carbs
4g (12% kcal)
Protein
20g
Fat
3.1g
Carbs
4g
Bio-Analysis
Food Product
Bovine Liver
124 kcal
B: 20g
T: 3.1g
W: 4g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
Beta-carotene
1
µg
Nutrient
1% RDA
Calcium
5
mg
Nutrient
2% RDA
Carbohydrate
4
g
Nutrient
Chlorine
110
mg
Nutrient
Cholesterol
350
mg
Nutrient
Copper
16.1
mg
Nutrient
4% RDA
Fat
3.1
g
Nutrient
Fatty monounsaturated
0.5
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
1.1
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glucose
0.5
g
Nutrient
46% RDA
Iron
6.5
mg
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Manganese
0.3
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.3
g
Nutrient
55% RDA
Phosphorus
387
mg
Nutrient
16% RDA
Potassium
310
mg
Nutrient
40% RDA
Protein
20
g
Nutrient
Protein Animal
20
g
Nutrient
Retinol
16899
µg
Nutrient
Salt
0.21
g
Nutrient
132% RDA
Selenium
72.7
µg
Nutrient
4% RDA
Sodium
83
mg
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
2112% RDA
Vitamin A
16899
µg
Nutrient
Vitamin B1 (Thiamin)
0.28
mg
Nutrient
Vitamin B12 (Cobalamin)
70
µg
Nutrient
Vitamin B2 (Riboflavin)
3.4
mg
Nutrient
Vitamin B3 (Niacin)
17.5
mg
Nutrient
Vitamin B4 (Choline)
418
mg
Nutrient
Vitamin B6 (Pyridoxine)
1
mg
Nutrient
Vitamin B9 (Folate)
290
µg
Nutrient
Vitamin C (Ascorbic acid)
1.3
mg
Nutrient
8% RDA
Vitamin D
1.2
µg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
4% RDA
Vitamin K
3.2
µg
Nutrient
Water
71.8
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Beta-carotene | - | 1 µg | - |
| Calcium | - | 5 mg | 1% |
| Carbohydrate | - | 4 g | 2% |
| Chlorine | - | 110 mg | - |
| Cholesterol | - | 350 mg | - |
| Copper | - | 16.1 mg | - |
| Fat | - | 3.1 g | 4% |
| Fatty monounsaturated | - | 0.5 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 1.1 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Glucose | - | 0.5 g | - |
| Iron | - | 6.5 mg | 46% |
| Magnesium | - | 18 mg | 5% |
| Manganese | - | 0.3 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.3 g | - |
| Phosphorus | - | 387 mg | 55% |
| Potassium | - | 310 mg | 16% |
| Protein | - | 20 g | 40% |
| Protein Animal | - | 20 g | - |
| Retinol | - | 16899 µg | - |
| Salt | - | 0.21 g | - |
| Selenium | - | 72.7 µg | 132% |
| Sodium | - | 83 mg | 4% |
| Sugar | - | 0.9 g | 2% |
| Vitamin A | - | 16899 µg | 2112% |
| Vitamin B1 (Thiamin) | - | 0.28 mg | - |
| Vitamin B12 (Cobalamin) | - | 70 µg | - |
| Vitamin B2 (Riboflavin) | - | 3.4 mg | - |
| Vitamin B3 (Niacin) | - | 17.5 mg | - |
| Vitamin B4 (Choline) | - | 418 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 290 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.3 mg | - |
| Vitamin D | - | 1.2 µg | 8% |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 3.2 µg | 4% |
| Water | - | 71.8 g | - |
| Zinc | - | 4 mg | 40% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20 g), fat (3.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3 g
Simple sugars: 0.9 g
Slowing fiber: 1 g
